recommandation

• SoulFire21

  1 Nov 06, 13:16

  anyone know which mag is the best if you wanna to build your body?
  
  got simple intructions and pic.
• Marco_Simone

  1 Nov 06, 14:01

  Originally posted by SoulFire21:

  anyone know which mag is the best if you wanna to build your body?
  
  got simple intructions and pic.

  Don't waste your money buying muscle mags regularly.3/4 of the pages inside them are about MuscleTech supplements...Though I myself pick up one of these jokebooks once in a bluemoon to while a boring Sunday afternoon away...
  
  You can get all the info you need from www.bodybuilding.com and its forum.
  
  
• SoulFire21

  1 Nov 06, 14:04

  Originally posted by Marco_Simone:

  Don't waste your money buying muscle mags regularly.3/4 of the pages inside them are about MuscleTech supplements...Though I myself pick up one of these jokebooks once in a bluemoon to while a boring Sunday afternoon away...
  
  You can get all the info you need from www.bodybuilding.com and its forum.
  
  

  thanks..
  still quite a noob in gym.
  haha.
  dunno whats the term reps and alot stuffs.
  btw whats ur time frame in a gym for a day