Dinosaur training is a philosophy of weight training / physical culture promoting a return to traditional strongman types of exercises and training, including:
A repudiation of drugs and supplements
High weights for low reps, including singles
Bodyweight exercises
Lifting kegs, anvils, medicine balls, sandbags and other irregular objects.
Compound exercises with barbells (squats, deadlifts, etc.)
Dinosaur training positions itself in opposition to aerobics exercise culture and to bodybuilding and other training for cosmetic purposes. It stresses intensity, hard work, applicable strength, power and endurance and mental toughness.
The foremost voice in the Dinosaur training movement is Brooks Kubik, although Bob Whelan, Ken Leistner, and the late John McCallum are counted as allies. Historical lifters like Peary Rader and various late 19th-century and early 20th-century strongmen and physical culture proponents such as Eugen Sandow are looked on as heroes.
For more info,refer to
http://www.brookskubik.com/