Your numbers for the big 3!

• forum_dude

  16 Nov 06, 18:55

  My bench is normally around 70kg(with bar), for 6-7 reps, maximum
  
  deadlift- 8reps, 50kg(with bar) for around 6 reps
  
  squats- lol, havent been doing yet, dun flame me leh bro simon and marco
• Marco_Simone

  16 Nov 06, 18:58

  Originally posted by forum_dude:

  My bench is normally around 70kg(with bar), for 6-7 reps, maximum
  
  deadlift- 8reps, 50kg(with bar) for around 6 reps
  
  squats- lol, havent been doing yet, dun flame me leh bro simon and marco

  No,don't worry.
  
  Squats are bad for your knee,do slow jogging instead.This alone is good for training your legs.