Repost: Protein Powder mystery
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kk have to repost coz my topic suddenly disappear in thin air
Need to check with those who is currently taking them
Do u still drink them on non training days?
And how many times do u drink them on training days ar -
read e instruction...
durin trainin days
as recommend
durin non-trainin days take half e recommend amt... -
I am stupid
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I deleted the original topic coz you people were digressing too much.Originally posted by pierre^^:kk have to repost coz my topic suddenly disappear in thin air
Need to check with those who is currently taking them
Do u still drink them on non training days?
And how many times do u drink them on training days ar
Anyway,yes,I take protein also on non training days but not as much.
During training days,I take 1 serving of whey pre-workout,1.5 servings of whey post-workout and 1 serving of whey+1 serving of casein just before before sleep.
On non training days,I only take the nightime serving of 1 scoop whey+1 scoop casein.
Hope this helps. -
Wah u realli drink alot hor
Jus now i drink one scoop b4 workout, during gym feel abit crap.. like want to throw up lidat
and after gym drink one more scoop
I gain weight le Yeaaaa -
What's the name of the product you drink?Originally posted by pierre^^:Wah u realli drink alot hor
Jus now i drink one scoop b4 workout, during gym feel abit crap.. like want to throw up lidat
and after gym drink one more scoop
I gain weight le Yeaaaa -
How much did you gain? I normally drink 1 scoop on non-training days, and 2 scoops on training days...my diet already has enough protein so I guess it should be more than enough...Originally posted by pierre^^:Wah u realli drink alot hor
Jus now i drink one scoop b4 workout, during gym feel abit crap.. like want to throw up lidat
and after gym drink one more scoop
I gain weight le Yeaaaa -
From GNC. WHEY PROTEIN 100% cost 70 dollars nw (member price)Originally posted by Marco_Simone:What's the name of the product you drink? -
After my 1st bottle (which lasted me for like 2 mths due to slow intake)Originally posted by JuanRomanRiquelme:How much did you gain? I normally drink 1 scoop on non-training days, and 2 scoops on training days...my diet already has enough protein so I guess it should be more than enough...
i gain 5 kg le (including gym of course)
yea so happy
but em still underweight according to my bmi
but i m motivated to break the 75kg target barrier by end of this yr lor -
what ur ht???Originally posted by pierre^^:After my 1st bottle (which lasted me for like 2 mths due to slow intake)
i gain 5 kg le (including gym of course)
yea so happy
but em still underweight according to my bmi
but i m motivated to break the 75kg target barrier by end of this yr lor -
nah i dun wan to reveal height here ba
my bmi is 19.5 btw
left 2 more kg to hit 20
jia you x 10 -
if your BMI now really is 19.5 and you're not even 75. my best bet: you're at least 178cm.Originally posted by pierre^^:nah i dun wan to reveal height here ba
my bmi is 19.5 btw
left 2 more kg to hit 20
jia you x 10 -
haa cleverOriginally posted by yeehaw:if your BMI now really is 19.5 and you're not even 75. my best bet: you're at least 178cm.
i nt even 70 kg yet =)
hope to hit 70 in 3 weeks time though -
I used to be around 70kg on a 1.8m frame. Gals actually prefer that sorta lean bod...Originally posted by pierre^^:haa clever
i nt even 70 kg yet =)
hope to hit 70 in 3 weeks time though
But ever since I started power movements,I have ballooned up in terms of weight.
Now my BMI is considered overweight but I can still do chin ups and dips...well if your bodyfat levels are too high you can't perform these movements... -
jia you...i used to be in ur stage at the beginning of this year...now im happy with my weight....so i am not gaining anymore...anyway im same height as cannavaro...but im 75kg...ur desired weight lol...Originally posted by pierre^^:haa clever
i nt even 70 kg yet =)
hope to hit 70 in 3 weeks time though