qn about training the legs..

• Murtabak

  5 Nov 06, 22:47

  ah icic, thx for the advice!
• Jacky88

  8 Nov 06, 12:41

  Originally posted by Simon Dean:

  Btw there is this guy in Singapore who is confirmed able to do 300kg half squats for reps

  Is he from Singapore Weightlifing Federation.?
• OPT

  8 Nov 06, 15:20

  half squat is not a squat! Ass to the floor is what counts!
• Marco_Simone

  8 Nov 06, 15:37

  By the way,to make squatting more intense,do not lock out your knees.What I mean by this is as you rise from the squat,do not straighten your legs.As you near lockout,straightaway go down again...
  
  You will find you can do less weight with this method.
• Murtabak

  11 Nov 06, 20:50

  Originally posted by Marco_Simone:

  By the way,to make squatting more intense,do not lock out your knees.What I mean by this is as you rise from the squat,do not straighten your legs.As you near lockout,straightaway go down again...
  
  You will find you can do less weight with this method.

  ok i'll keep tt in mind