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Pumping Iron
This is why 90% of people in gyms have skinny bods...
Marco_Simone
8 Oct 06, 11:23
http://www.youtube.com/watch?v=sl1XrHeG1WI
Murtabak
8 Oct 06, 11:33
HAHAHA!!!! i think the people helping him hold the ends of the bar is having more workout than him!!
Marco_Simone
8 Oct 06, 11:36
Why 90% of gymers are skinny
1)too much isolation movements such as curls and kickbacks
2)too much "forced reps" with the help of spotters
3) 2cm range of motion.Remember partial reps=partial development
forum_dude
8 Oct 06, 14:31
LOL THIS VID PRETTY LAME, 80KG BICEP CURL??? TOO MUCH EGO, HE DIDNT MOVE A DAMN THING LA WTF...
chrisbenoit
11 Oct 06, 05:04
its more than 90 kg. and its stupid. he could have injured himself.