any exercises to recommend without weights?

• yeehaw

  8 Oct 06, 00:12

  kinda stupid to post a thread like this in "Pumping Iron". don't wallop me ah.
  
  but yea, any suggestions? besides using the gym ball to do crunches, push ups, chin ups. what about legs?
  
  it definitely won't increase alot of strength and size but will it improve muscle endurance?
  
  
• Marco_Simone

  8 Oct 06, 11:11

  Originally posted by yeehaw:

  what about legs?
  
  it definitely won't increase alot of strength and size but will it improve muscle endurance?
  
  

  go to google and type "Pavel Tsatsouline"+pistons.
  
  Good luck!
  
  Btw,HIIT is good for increasing mass and strength in your legs too.