Be SPECIFIC...eg,lose 5kg by new year or gain 1 in on chest by end of Nov.
For me,I aim to,by new year
squat 130kg
rack pull 160kg
Romanian deadlift 140kg
incline press 90kg
row 105kg
military press 70kg
upright row 60kg
dip 30kg
chin up 25kg
all for at least 5 reps...