need help here!
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i wanted to gain some weight because im a skinny person, i brought the gainer fuel 2500, the sellperson say mus excerise too..but im a person that never step into a gym before, wat must i bring to gym? must wear wat kind of clothes there? wat if dunno how to use gym equipment?
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no need to feel shy in the gym, for more information read the sticky "newbie here" wear normal exercise clothes.Even i wear casual/street-wear inside the gym.The machines are easy to use if you do not know how to then ask the instructor or other people to assit.www.exrx.net
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For any effective weight gain routines,you can check out the ones I had posted.Originally posted by woleile:i wanted to gain some weight because im a skinny person, i brought the gainer fuel 2500, the sellperson say mus excerise too..but im a person that never step into a gym before, wat must i bring to gym? must wear wat kind of clothes there? wat if dunno how to use gym equipment?
As for attire,I always wear very run down clothes.I always wear my old black army shorts,as for tops,I wear some old tshirts. I am not like some people who wear branded stuff to the gym. -
my sentiments exactly. what's the point of wearing brand name attire...also the same right? ok lah, i won't deny i can't afford the luxury of branded.Originally posted by Marco_Simone:For any effective weight gain routines,you can check out the ones I had posted.
As for attire,I always wear very run down clothes.I always wear my old black army shorts,as for tops,I wear some old tshirts. I am not like some people who wear branded stuff to the gym.
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I always wear an military unit singlet plus basketball shorts...and old running shoes...lol...
