Active sportsman diet

• Simon Dean

  6 Aug 06, 21:55

  The rules for ALL sports are the same.Soccer, basketball etc etc..
  
  1)Protein to recover
  2)Carbohydrates for energy
  3)Vitamins to keep immune system well
  
  This kindda diet is typical of many Sportspersons.
  
  Meal 1
  
  Yoghurt, cereal, fruits.
  
  Meal 2
  
  Sandwich + grandola bar.
  
  Meal 3
  
  Roasted chicken + brown rice + 10 egg whites + fruits.
  
  Meal 4
  
  Banana and handful of almonds.
  
  Meal 5
  
  Cabbage soup with meat and other stuff + rice + a fruit
  
  Meal 6
  
  Glass of milk + sandwich
  
  
• Simon Dean

  6 Aug 06, 22:02

  This one is really for professional sportspersons that i have met with before.
  
  Meal 1
  
  10 egg whites(3 with yolks)+ Ham sandwich+ grandola bar
  
  Meal 2
  
  Banana + energy bar + protein shake
  
  Meal 3(post training meal)
  
  Protein shake w/added dextrose + 2 bananas
  
  Meal 4
  
  Stir-fried diced chicken(About 3/4 size family portion) + macoroni soup + fruit
  
  Meal 5
  
  Almonds
  
  Meal 6
  
  Tuna/ham Sandwich + milk or Oats.
  
  
• yeehaw

  9 Aug 06, 19:32

  thanks yo. could really use this as a reference to the food i need to eat but the 10 egg whites are really scary. i eat like only 3 at once. =X
  
  btw, do you mean granola bar? instead of grandola bar...
• Simon Dean

  10 Aug 06, 10:41

  yea granola..if you dont like to eat 10 white eggs.Well you can replace it with other protein sources..it is flexible one.This is a guide only not die die must do.