Bodybuilder of the week
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1)Art Atwood
Competitive stats:
Here are the current stats:
Height: 5'11"
Competitive weight: 278 - 287 lbs
Off season weight: 320 - 330 lbs
Chest: 61"
Legs: 32"
Arms: 23"
Calves: 21"
Current training style: Everything is trained 2x a week!
Contest titles:
2005
Arnold Classic - IFBB, 14th
San Francisco Pro Invitational - IFBB, 10th
2004
Florida Pro Xtreme Challenge - IFBB, 5th
Hungarian Pro Invitational - IFBB, 8th
Night of Champions - IFBB, 9th
Toronto Pro Invitational - IFBB, 5th
2003
Night of Champions 7th place
Hungarian Pro 3rd place
Mr. Olympia 13th place
Russia Grand Prix 6th place
British Grand Prix 7th place
Dutch Grand Prix 8th place
2002
Toronto Pro 1st Place! (Pro Debut)
Mr. Olympia 12th place
London Grand Prix 7th place
GNC 12th Place
2001
USA 3rd place SHW
Nationals Super HeavyWeight winner (earned Pro Card)
2000
Mid-Illinois SHW 1st and overall winner
Jr. USA SHW 1st and overall winner
USA SHW 7th
Nationals SHW 14th (overlooked & missed my peak)
1999
Mr. Wisconsin SuperHeavyweight winner
1993
Teenage Mr. Wisconsin lightheavyweight and overall winner
Mod's note:For more read here
http://www.massresults.com/artatwood/bio/index.asp -
why dick so small one?
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ever try wearing one of those trunks?i can assure you its damn tight.
besides its an illusionist trick, the rest of their bodyparts are big.Therefore their dick may look small.
If you dont believe me go type naked arnold.His dick is damn big -
y tight lehOriginally posted by Simon Dean:ever try wearing one of those trunks?i can assure you its damn tight. -
It has to be small and tight so that it wont cover the muscle definition of other parts.Therefore the dick looks squeezedOriginally posted by NT2:y tight leh -
hmm....then isnt the dick supressed and unhealthy hahaOriginally posted by Simon Dean:It has to be small and tight so that it wont cover the muscle definition of other parts.Therefore the dick looks squeezed -
i just find it so shallow minded of people to propagate untruths about muscular men.Besides what do most of those people really know?they cant even eat healthy food for nuts or have self-discipline like most sportsman(not just bodybuilding) and rant so much about other people's body.
Okay if you are happy, i will tell you that i saw a very big and veiny pen.is belonging to a muscular man at the swimming pool.
still sceptical?go type naked bodybuilder at google images
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wa sick.
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ok i know he is a pro bb... but why the abs like so fugly...
like moses crossing the sea and it split like tat...
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i dont know man, sometimes how our muscle looks depends on genetics, bone structure etc etc...Originally posted by mhcampboy:ok i know he is a pro bb... but why the abs like so fugly...
like moses crossing the sea and it split like tat... -
Supposedly one of the best backs in IFBB history...
*RETIRED*
Dorian Yates
Born: April 19, 1962
Height: 5' 10½"
Competition Weight: 260 Pounds
Dorian's Achievements ...
List of achievements:
1990 IFBB Night Of The Champions - 2nd place
1991 IFBB Night Of The Champions - 1st place
1991 IFBB Mr. Olympia - 2nd place
1991 IFBB English Grand Prix - 1st place
1992 IFBB Mr. Olympia - 1st place
1992 IFBB English Grand Prix - 1st place
1993 IFBB Mr. Olympia - 1st place
1994 IFBB Mr. Olympia - 1st place
1994 IFBB Spanish Grand Prix - 1st place
1994 IFBB German Grand Prix - 1st place
1994 IFBB English Grand Prix - 1st place
1995 IFBB Mr. Olympia - 1st place
1996 IFBB Mr. Olympia - 1st place
1996 IFBB Spanish Grand Prix - 1st place
1996 IFBB German Grand Prix - 1st place
1996 IFBB English Grand Prix - 1st place
1997 IFBB Mr. Olympia - 1st place
Dorianyates.net
He was introduced to weight-training while training for karate.... -
U wanna feature Lee Haney also...
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Where is my Lee Priest?????
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why never show sgporean bb...
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singapore one not as bread-like mahOriginally posted by mhcampboy:why never show sgporean bb... -
wait la, give me time.I am only featuring one per week.Originally posted by mhcampboy:why never show sgporean bb... -
There was a article in August issue of FLEX about Singapore bodybuilding.
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U GOT BUY FLEX AH?Originally posted by Simple_Bear:There was a article in August issue of FLEX about Singapore bodybuilding.
I FIND THE MAGAZINE VERY GD BUT I READ ONLY ONCE HAHA -
I collect FLEX...its quite a gd source of bodybuilding information...and one of my source of motivation.Originally posted by forum_dude:U GOT BUY FLEX AH?
I FIND THE MAGAZINE VERY GD BUT I READ ONLY ONCE HAHA -
how come those bodybuilder their belly button so ugly 1..pop out 1..
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Have you seen every single one?Yet another biased remarkOriginally posted by rathcycle:how come those bodybuilder their belly button so ugly 1..pop out 1.. -
BIAS ASSHOLEOriginally posted by rathcycle:how come those bodybuilder their belly button so ugly 1..pop out 1..
NABEI BELLY BUTTON ONLY -
Mr Azman Abdullah
Azman Abdullah
Azman Abdullah was the ultimate torchbearer of bodybuilding in Singapore. In 1993, he became the first in Singapore to win a gold medal at the IOC-sanctioned World Games Bodybuilding Championships in the middleweight category, outmuscling 51 of the world's premier bodybuilders. He also won a gold medal at the World Bodybuilding Championships, the same year. His world-class performances won him the best Sportsman of the Year title (for 1993) for the second time.Won Mr.Universe in 1993.
Nearer home, Azman has been a 5-time Mr Singapore, a 3-time Mr Asia, an Asian Pro-Am Classic Champion and a SEA Games gold medallist for three consecutive Games in 1989, 1991 & 1993.
His achievements were unmatched by any other bodybuilders in Singapore. It was not by chance that Azman became a bodybuilding icon in Singapore; he attributed "self discipline" (including a strict diet regimen) and "the hunger to excel" in order to "achieve glory"
www.ssc.gov.sg
Kns, the amount of info they give is like he is some top secret robot. -
okay i got a better Azman Abdullah background from wikipedia.Disgusting to know that..
Azman Abdullah is a renowned Singaporean bodybuilder who became a local icon and world-leading sportsman in the 1990s. Winner of the Mr Singapore title on five separate occasions and the continent-elite Mr Asia five times from 1989 to 1993, he also scooped the prestigious Asian Pro-Am Classic in 1992, and was a multiple gold medal winner in the Southeast Asian Games in 1989, 1991 and in 1993, when the biennial games were held in Singapore.
In 1993, Azman made history as the first Singaporean to strike gold in the World Games Bodybuilding Championships. An event sanctioned by the International Olympic Committee, he defeated a staggering 51 of the world's top competitors in the middleweight category for the IFBB Mr World title. In that very same year, he also won gold in the World Bodybuilding Championships in the middleweight class to become Singapore's first ever IFBB Mr Universe after taking silver the previous year. His outstanding efforts earned him the Singapore Sports Council's Sportsman of the Year title twice in 1992 and 1993, and an induction into the Singapore Sports Council's Hall of Fame, upon which he was presented with a glittering trophy in the shape of a laurel wreath.
In 2003, Azman made a much-anticipated comeback to the world of bodybuilding, taking the bronze medal in the SEA Games. He avenged his loss there with a spectacular victory at the 2004 South-East Asian Bodybuilding Championships, capping off his return to the summit of Southeast Asian bodybuilding in style.
www.wikipedia.org -
NFFT: How did you pick up bodybuilding?
Jordan : My passion in bodybuilding started at the tender age of 16. I love the pump when I train. And since then, it has become my lifestyle. At age 19, I did my first competition - Muscle War 1997. During this 14 years of training, I painstakingly fine tune my training and dieting regime through trial, error and experimentation to improve my physique. I had a victorious win in the NUS Fitness & Muscle War as the champion in 2004.
NFFT: How do you feel when you are being selected to represent Singapore in the SEA games?
Jordan : Surprised! I couldn’t believe it. I was apprehensive at first but now I am ready for it. I was a little disappointed that I didn’t come in the top 3 positions. But I guess the judges have seen the potential in me. So I am ready to give my next best shot.
NFFT: What objectives did you set for this competition?
Jordan : Bodybuilding is a very subjective sport. Each time you diet down for a competition, your body responds differently. I just want to do my best in every competition I am in. Even if I should fail, I shall not despair as I know I have done my best.
NFFT: How is your preparation for the competition?
Training
Jordan : I train 3 days on 2 days off. I incorporate cardiovascular into my training schedule at least 3 – 4 times per week. When the contest draws closer I will add additional cardio in the morning to tighten myself up especially in the abdominal area.
I cycle different training principles like drop sets, pyramid sets, superset and giant set to “shock” my muscles.
Nutrition
Jordan : I eat as often as I can, at least 6-7 meals per day. Like any other bodybuilders, chicken breast, steak, fish and eggs are my staples diet.
I’m a firm believer of Atkins diet. In fact I follow strictly to Dr Atkins dietary plans to lose weight.
High fat on butter, red meat, chicken thigh meat, EFAs like Flaxseed for my weight loss program, eliminating carbs completely.
Coming close to my competition, I’ll cut back on my sodium and carbo load to fill up my glycogen.
Despite doing Atkins, I never forego greens in my diet. They are essential for healthy bowels movements and contain anti-oxidants properties too.
Supplements
Jordan : My recommendations:
MAN Vaporize
Nutri-Forefront Whey Blend
Primaforce Glutaform
Primaforce ZMA
Primaforce Fuze (Tribulus)
Primaforce Thermal Rage
Syntrax Swole V2
Syntrax R ALA
Supplements are essential when you are dieting down for competition. Supplements enhance your recovery and energize you before hitting the gym.
NFFT: What are the challenges you faced during your preparation?
Jordan : Juggling between a full time job and bodybuilding is not easy. Further more, dieting can cause you to be temperamental at times and frustrations built up easily. Fortunately with my friends, family support and understanding, I overcome the odds. Just a side note, I will include one junk meal over the weekend just to curb my sanity. Ha…
NFFT: Have your expectations been met?
Jordan : As long as I can, I would want to compete in more show and win my first international event.
NFFT: What would you like to see the future of Bodybuilding in Singapore?
Jordan : More media coverage and sponsorship. We work really hard and without good sponsors and supplements endorsement, the athletes can’t go far.
NFFT: Any encouragement words or advice for those who are keen to participate in competition?
Jordan : Build up a strong foundation first before deciding to enter your first competition. To compete, it’s a lot of hard work and determination.
You need lots of blessing from family and love ones in order to achieve the dreams you want to be.
Guy on the right
Local bodybuilder Jordan Seo
Taken from www.nutri-forefront.com