weight trainning pressure down your body height?
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My friends and i had a feeling after they weight trained for months they felt a decrease in height about 1~2 cm? i fell like to 183 and my friends all also lost abit of height at 176+.
???? is there scientific proof that weight training lead to height loss? -
NO SCIENTIFIC PROOF LA
ITS JUZ A PHYSCOLOGICAL PROBLEM AND A GOD DAMN MYTH... MY HEIGHT OSO DID NOT DROP AND I STILL CAN TOUCH THE BASKETBALL COURT RIM -
^5. same same XD. touch and grab but still cannot break the barrier to pop the ball in. ROAR!Originally posted by forum_dude:NO SCIENTIFIC PROOF LA
ITS JUZ A PHYSCOLOGICAL PROBLEM AND A GOD DAMN MYTH... MY HEIGHT OSO DID NOT DROP AND I STILL CAN TOUCH THE BASKETBALL COURT RIM -
bullsh!t myth.I can tell you all the people who say that hardly ever goes to the gym or all they do are bicep curls one.
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wa u talk like what....Originally posted by Simon Dean:bullsh!t myth.I can tell you all the people who say that hardly ever goes to the gym or all they do are bicep curls one.
no they lift like 25~30kg barbells overheads. Overhead press etc.. -
First of all, No lifting weights does not reduce your height. This is a common misconception many people make. I will exaplain why.
For guys, our puberty ends around 21. Assuming that you are genetically only able to grow till 180cm. You start training at the age of 16 and you realise your height is stunned, you are basically NOT EATING ENOUGH!
When you lift weights, you tear many muscle fibres. These torn fibres are repaired and allowed to grow with good and rest. Your body puts priority on repairing this torn muscle fibres. Therefore, if there comes a situation when you ain't eating enough, something elsewhere will be sacrificed. One e.g will be your overall growth.
I encourage everyone who are interested in weightlifting either to build up or tone up to follow this three golden rules.
Eat enough, Take plenty of rest, and always make sure you are carrying weights the correct way!
There are many more articles of Weightliftin,Fatloss,Performance Improvement and E.T.C in the forums of www.supplementtracker.com -
wah if its true, then now i shld be 140cm liao
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Look at the weights they lift and do you think they have much experience?Originally posted by Diesel_Dimension:wa u talk like what....
no they lift like 25~30kg barbells overheads. Overhead press etc..