When machine's max weight is not enough

• Simon Dean

  8 Jul 06, 16:06

  I train at a private gym managed by my friend's friend.
  
  The vertical chest machine's max was 100kg.But i could throw out 12 easy reps.
  
  So with the owner's permission, i took a rope and tied 2 5kg dumbbells to it and did 3 sets of 10.
• chunyong

  9 Jul 06, 23:13

  i shrug 140kg b4...i use the cable cross machine use max oso no kick liao ah...ahahah