Help here
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im a noob
actually i dont know everything abt gym,if u ask me
as for the exercise i had read. i dont know what is what.
got picture ma?
i dont go gym.perharps one yr one time?
And ya im fat la, i admit
so nowadays i will go swimming pool hoping to lose weights(is this a good option?)
before i start training at gym
should i lose my weight first? -
You can do both simulataneously.
www.exrx.net would be a good guide with exercise videos shown for demo. -
guys
im on my way to lose fats
But each time after swimming ill eat ALOT
should i control my diet or keep on eating? -
how much is much?
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personally, i feel workout at outdoor is more healthy. sweat it out.
in a gym, you can't 'perspire well' since it is airconed. -
rice ard 2 to 2 1\2
meat ard 2 portion...as in the economical rice de. -
im ard 90+ kg
height nvr take -
This is a common belief. Some of my workout buddies believe this.Originally posted by Ah Cek:personally, i feel workout at outdoor is more healthy. sweat it out.
in a gym, you can't 'perspire well' since it is airconed.
From personal experience however, when I workout with AirCon (I still perspire), my body is kept cool more quickly and effectively, and I can workout more thoroughly. Without AirCon, because my body gets too heated, and needs more time to cool down (to continue with workout), time is wasted, and my workouts are not as thorough.
For this reason, from personal experience, workouts with the AirCon on, are much better... for me anyway. To each his own. -
Erm I sweat like siao in the gym even when its nt my cardio days...Originally posted by Ah Cek:personally, i feel workout at outdoor is more healthy. sweat it out.
in a gym, you can't 'perspire well' since it is airconed.