How many pull-ups can you can?
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I am currently bulking about 110kg now from 100kg
when i was 100kg(lean) i could do about 14
now i can do 6 only
nvm i am cutting up soon.
btw i am talking about proper form pullups w/legs straight consistently not those IPPT kind flipping your legs like a marionette kind of form. -
How many pull-ups can you can? = ????????????????
If you asking how many pull ups can i do, i can do 12 and i am 48kg. -
6 as of now because i am bulking now and cutting later.
When i finish cutting should be able to do 14 and above. -
NPNT.Originally posted by Simon Dean:I am currently bulking about 110kg now from 100kg
when i was 100kg(lean) i could do about 14
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i'm 18 years old 50kg but onli pull 5... is tat average???
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Why the hell must i have a picture.Originally posted by Dorian-X:NPNT. -
big fat 0
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I CAN DO WIDE HAND PULL UP 10 TIMES MINIMUM
LAST TIME NONE -
8 bad but comapred to last time when i cant even do 1
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18 pullups at 76kg
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u mean the one that u start at the ground and try to reach ur semi upped leg?Originally posted by Simon Dean:I am currently bulking about 110kg now from 100kg
when i was 100kg(lean) i could do about 14
now i can do 6 only
nvm i am cutting up soon.
btw i am talking about proper form pullups w/legs straight consistently not those IPPT kind flipping your legs like a marionette kind of form.
30 for me
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12-13 medium grip supinated ones at 87kg.
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no army style pullups are the one where you can kick your legs up like hell(cheating)therefore i used the simile flipping like a marionette.Originally posted by ceecookie:u mean the one that u start at the ground and try to reach ur semi upped leg?
30 for me
Army style kind i can throw out like 5-6 more reps as compared to proper form ones. -
When free bodyweight pullups are too easy for people.They usually put dumbbells on their feet there and do or they buy a dip belt.
Like this strength and conditioning coach from S'pore.Who can do pullups + 40kg dumbbell for 5 times.
damn strong -
How about zero pull-ups? I tried doing some in P.E. class once, and made a complete ass of myself.
Worse yet, it was in front of the guys... -
u how old??? i also used to b like tis in my secondary school days... juz try pulling every free time u haf and do some push-ups everyday lor...
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PUSH UP WONT REALLY DO ALOT...Originally posted by thegame999313:u how old??? i also used to b like tis in my secondary school days... juz try pulling every free time u haf and do some push-ups everyday lor...
U HAVE TO PULL AT LEAST 6 REPS EVERYDAY FOR ABT 3 SETS THEN GRADUALLY INCREASE TO 10 REPS FOR 3 SETS
ALSO U CAN GO GYM TO DO THE PULLDOWN MACHINE, DUNNO WHAT IS IT CALLED -
its called lateral pulldown.
that one can build lats as well but its rather useless compared to weighted pullups. -
U NEED TO BUILD UP UR BASICS BEFORE U EVEN ADVANCE TO PUTTING WEIGHTS ON UR LEGS...Originally posted by Simon Dean:its called lateral pulldown.
that one can build lats as well but its rather useless compared to weighted pullups.
IF U CANT PULL SO MUCH, THEN U MIGHT AS WELL NOT ADD WEIGHTS AND DO NORMAL WIDE HAND PULL UP AND LATERAL PULLDOWN.... LATERAL PULLDOWN DUN NEED SO HEAVY, JUZ DO IN PROPER FORM AND WIDE GRIP OF COURSE A -
haha i can only do 3 of it depending whether my body is run in or not...if run in then cannot do at all..Originally posted by Simon Dean:no army style pullups are the one where you can kick your legs up like hell(cheating)therefore i used the simile flipping like a marionette.
Army style kind i can throw out like 5-6 more reps as compared to proper form ones.
whole body aching after doing 3.. -
The part with doing pullups with 40 KG weights is..
i can only do 12.
If no go gym.. i do pushups , pullups .. n the upside down push up with legs in air against wall.
i wanna do until i can tie 40Kgs n do em no problem LOL! -
huh? meaning push ups won't really help in pull ups? any tips for a beginner who can't even do a single pull up? what r the stuff i can do 2 strengthen my arms 1st? thanksOriginally posted by forum_dude:PUSH UP WONT REALLY DO ALOT...
U HAVE TO PULL AT LEAST 6 REPS EVERYDAY FOR ABT 3 SETS THEN GRADUALLY INCREASE TO 10 REPS FOR 3 SETS
ALSO U CAN GO GYM TO DO THE PULLDOWN MACHINE, DUNNO WHAT IS IT CALLED
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I NVR SAY PUSH UP WONT HELP BUT ITS NOT ALOT FOR ME...Originally posted by i_heart_icecream:huh? meaning push ups won't really help in pull ups? any tips for a beginner who can't even do a single pull up? what r the stuff i can do 2 strengthen my arms 1st? thanks
U SHLD GO TO YOUR NEARBY FITNESS STATION OR PARK TO PULL FOR AT LEAST 3 SETS OF 6 REPS PER SET
OR IF U HAVE TIME, GO TO GYM AND TRAIN ON LATERAL PULLDOWN -
same... but b4 i go n pull, i told my frens tt i can do 20...Originally posted by singaporesodapop:How about zero pull-ups? I tried doing some in P.E. class once, and made a complete ass of myself.
Worse yet, it was in front of the guys... -
eh, i can't do even 1 pull up leh... must start from very basic...Originally posted by forum_dude:I NVR SAY PUSH UP WONT HELP BUT ITS NOT ALOT FOR ME...
U SHLD GO TO YOUR NEARBY FITNESS STATION OR PARK TO PULL FOR AT LEAST 3 SETS OF 6 REPS PER SET
OR IF U HAVE TIME, GO TO GYM AND TRAIN ON LATERAL PULLDOWN
what is lateral pulldown?