Last week,decided to lift my ego aside and go below parallel.
Usually I stop just short of parallel-I can do 110kg for 5-6reps
Nowadays,I go below parallel-I can do only 90kg for 5-6 reps.
Frankly,there is a world of difference even if the difference in depth (of maybe 15 cm only) don't look significant.
So if you can dip down 10 cm with 3 plates,you're not squatting at all,you are merely doing a static hold.
Well from what i know a powerlifting squat record is made when it is // already.