This guy is strong...

• Marco_Simone

  9 Jun 06, 11:30

  Way to go,big boy!
  
  http://www.youtube.com/profile_videos?user=bskola
• chrisbenoit

  14 Jun 06, 13:16

  Is the romanian deadlift good for your back?
• Marco_Simone

  14 Jun 06, 14:57

  Originally posted by chrisbenoit:

  Is the romanian deadlift good for your back?

  Yes,it has made my lower back as hard as steel and my hammies grow like weed.
• Marco_Simone

  14 Jun 06, 16:56

  Originally posted by Marco_Simone:

  Way to go,big boy!
  
  http://www.youtube.com/profile_videos?user=bskola

  by the way folks,the weights this guy is throwing around is very attainable for the average natural guy like you and me.Work hard and you can do it!
• Simon Dean

  14 Jun 06, 17:13

  In America, guys like him are actually quite common.
  
  In Singapore, we call guys like him Singapore's Ronnie Coleman already.
  
  Actually there are guys in Singapore doing 50kg plus inclined dumbbbell presses and 3 plates a side deadlift and more.Just that it is a rarity.
  
  Just wait for me!!, i will be dumbbell chest pressing the 45kgs in 1.5 years time
• Simon Dean

  14 Jun 06, 17:15

  Originally posted by chrisbenoit:

  Is the romanian deadlift good for your back?

  I would bet my life on deadlifts as the best back builder, followed by bent over rows and hyperextensions.