KNN never unrack weights(2 5kg plates stacked on oly barbell)Dumbbells from 5kg to 12.5kg strewn over the floor.I was freakin pissed off and asked him to pick it all up, he refused to and gave me a hard stare.I informed the instructor and he got scolded loudly(The instrutor was some senile(sometimes) old man).HAHAHAHAHAHAHHA, good lashing indeed.
somehow grunt what lan jiao.Train like some hardcore freak like that, weights used so freakin light.My 11 year old cousin also can do one ar.