Training Shin

• zanza

  2 Jun 06, 21:32

  Anyone got any idea how to train shin ?
  
  Recently got bad shin pain , once start running then pain liao , wanna strenthen the muscle there a bit
• UltimaOnline

  4 Jun 06, 10:51

  There's no muscle at the shin, it's only skin and bone. The muscle is *behind* the shin, called the calves. The only way you can protect your shin, is to stop all damaging activites that abuse the shin, such as thai boxing.
  
• MrDeeJay

  13 Jun 06, 00:18

  Originally posted by UltimaOnline:

  There's no muscle at the shin, it's only skin and bone. The muscle is *behind* the shin, called the calves. The only way you can protect your shin, is to stop all damaging activites that abuse the shin, such as thai boxing.
  

  
• UltimaOnline

  13 Jun 06, 16:44

  Originally posted by MrDeeJay: