Pumping Iron

• How to get big arms! Results guaranteed!

  Marco_Simone

  7 Sep 06, 08:46

  1 posts

• Old School Training-A Lift a Day Routine

  Marco_Simone

  6 Sep 06, 21:18

  4 posts

• Re-racking of weights

  Simon Dean

  31 Aug 06, 18:11

  7 posts

• need help here!

  woleile

  26 Aug 06, 08:34

  5 posts

• Traits of many young dragon-boaters in the gym

  Simon Dean

  25 Aug 06, 13:38

  26 posts

• When most people tend to do exercises

  Simon Dean

  20 Aug 06, 16:22

  1 posts

• My workout(Sample)

  Simon Dean

  20 Aug 06, 10:21

  2 posts

• RANT:STRENGTH training IS SIZE TRAINING...

  Marco_Simone

  19 Aug 06, 10:55

  7 posts

• which is better?Set wise

  Aveme

  19 Aug 06, 08:54

  6 posts

• I look weight trained even when I wear loose fit clothing.

  Marco_Simone

  16 Aug 06, 21:07

  20 posts

• I am shutting down this forum soon

  Simon Dean

  14 Aug 06, 17:30

  10 posts

• Funny exercise gif.

  Simon Dean

  14 Aug 06, 16:19

  3 posts

• Exercises that do not require a gym

  Simon Dean

  14 Aug 06, 16:18

  1 posts

• Protein (Whey) vs Weight Gainer

  pierre^^

  13 Aug 06, 20:00

  9 posts

• skipping rope

  madman_me

  11 Aug 06, 22:49

  3 posts

• Hulk Hogan training video

  Simon Dean

  11 Aug 06, 13:18

  1 posts

• Active sportsman diet

  Simon Dean

  6 Aug 06, 21:55

  4 posts

• Why so people dont grow at all

  Simon Dean

  2 Aug 06, 22:27

  2 posts

• SG strongman 2006 youtube videos

  Simon Dean

  1 Aug 06, 19:22

  1 posts

• Bumb-bells

  Valor

  31 Jul 06, 22:36

  9 posts

• Anyone train at jurong sport hall in jurong east ?

  TWE

  26 Jul 06, 22:45

  20 posts

• Just a general question to EVERYONE

  Simon Dean

  26 Jul 06, 18:29

  7 posts

• shoulder injured

  chrisbenoit

  26 Jul 06, 04:43

  3 posts

• Requesting removal of some sticky topics

  dal2010

  25 Jul 06, 22:14

  3 posts

• Size equal Strength?

  dal2010

  24 Jul 06, 13:44

  6 posts

• Squat poem(Funny)

  Simon Dean

  23 Jul 06, 14:05

  1 posts

• Bodybuilder of the week

  Simon Dean

  22 Jul 06, 11:03

  25 posts

• I dont wanna get too big, you know??

  Simon Dean

  22 Jul 06, 10:45

  14 posts

• OH NOES, one side bigger. how?

  yeehaw

  21 Jul 06, 18:35

  3 posts

• weight trainning pressure down your body height?

  Diesel_Dimension

  20 Jul 06, 19:37

  8 posts

• What gym?

  MrDeeJay

  16 Jul 06, 00:00

  17 posts

• do gym allow school pe short?

  woleile

  15 Jul 06, 18:52

  5 posts

• Magazine making wild claims

  Simon Dean

  15 Jul 06, 13:21

  2 posts

• the chest

  yeehaw

  14 Jul 06, 19:31

  13 posts

• BUSTED!!! A Citizen's Guide to Surviving Police Encounters!

  UltimaOnline

  13 Jul 06, 00:09

  7 posts

• sian

  chrisbenoit

  11 Jul 06, 16:45

  3 posts

• Very chio fitness model

  Simon Dean

  8 Jul 06, 17:22

  6 posts

• When machine's max weight is not enough

  Simon Dean

  8 Jul 06, 16:06

  2 posts

• How to build freakish forearms

  Simon Dean

  7 Jul 06, 19:28

  7 posts

• How heavy can you lift?

  chrisbenoit

  7 Jul 06, 12:46

  6 posts

• A good but hard to do core strength builder(Pls read)

  Simon Dean

  4 Jul 06, 17:28

  2 posts

• working with free weights

  pierre^^

  4 Jul 06, 17:14

  6 posts

• newbies that expect to be spoon-fed

  Simon Dean

  3 Jul 06, 11:54

  2 posts

• weight training gloves?

  Diesel_Dimension

  2 Jul 06, 20:09

  3 posts

• Help here

  icYwATeR

  1 Jul 06, 22:38

  9 posts

• where to get cheap iron

  chrisbenoit

  30 Jun 06, 15:40

  2 posts

• "Contemplating suicide?"

  Marco_Simone

  29 Jun 06, 18:33

  2 posts

• How to get STRONG(not beautiful)abs

  Simon Dean

  28 Jun 06, 15:48

  1 posts

• Caffeine aids in fat burning

  Simon Dean

  26 Jun 06, 18:35

  3 posts

• 6 things to do with the iron

  chrisbenoit

  26 Jun 06, 01:36

  4 posts

• California Fitness personal trainers tio caught for steroids

  Simon Dean

  24 Jun 06, 22:16

  1 posts

• LIGHT WEIGHT BABAE!

  Simon Dean

  24 Jun 06, 22:10

  3 posts

• Top 10 Reasons the Iron is better than your girlfriend...

  Marco_Simone

  24 Jun 06, 21:38

  9 posts

• Crazy recipe for protein shake

  Simon Dean

  23 Jun 06, 20:33

  11 posts

• myths!

  MrDeeJay

  23 Jun 06, 12:44

  14 posts

• oatmeal....yucks. wat do you put in your oatmeal??

  Diesel_Dimension

  23 Jun 06, 02:03

  15 posts

• Looking for personal trainers in Singapore?

  Simon Dean

  22 Jun 06, 23:06

  1 posts

• Navy Seal workouts(Crazy)

  Simon Dean

  22 Jun 06, 16:15

  1 posts

• Dont get discouraged by the 1RMs you see

  Simon Dean

  22 Jun 06, 16:02

  1 posts

• Damn strong guy from s'pore

  Simon Dean

  21 Jun 06, 23:26

  16 posts

• How many pull-ups can you can?

  Simon Dean

  21 Jun 06, 18:33

  35 posts

• Dexter "the blade" jackson

  Simon Dean

  20 Jun 06, 22:37

  1 posts

• Advice on bringing supplement to NS

  borntolive

  20 Jun 06, 22:19

  5 posts

• 10 basic exercises to a strong body

  Simon Dean

  20 Jun 06, 22:16

  1 posts

• Imbalance

  mystiv

  20 Jun 06, 21:31

  19 posts

• For newbies:MUST DO exercises for weight training

  Marco_Simone

  20 Jun 06, 13:44

  3 posts

• A few questions

  chrisbenoit

  20 Jun 06, 06:45

  7 posts

• How many times u do cardio per day n Wads yr cardio?

  borntolive

  19 Jun 06, 18:06

  2 posts

• V.inspirational read on how weight training changed a life..

  Marco_Simone

  18 Jun 06, 21:32

  4 posts

• Favourite bodybuilders

  Simon Dean

  18 Jun 06, 15:16

  16 posts

• Note to all moderators

  Simon Dean

  18 Jun 06, 11:51

  2 posts

• Proper form for benchpress

  Simon Dean

  18 Jun 06, 10:04

  7 posts

• How you put down your weights?

  Diesel_Dimension

  17 Jun 06, 00:09

  2 posts

• Just a reminder

  Simon Dean

  16 Jun 06, 23:33

  2 posts

• How to train for chin ups-especially for pre NS boys

  Marco_Simone

  16 Jun 06, 16:46

  30 posts

• Strength program for beginners.

  Marco_Simone

  16 Jun 06, 16:10

  2 posts

• If you dont go below parallel,you're not squatting at all.

  Marco_Simone

  16 Jun 06, 15:56

  2 posts

• Need help oon my back workout..

  borntolive

  15 Jun 06, 23:35

  12 posts

• My tour of California Fitness today

  Marco_Simone

  15 Jun 06, 22:30

  18 posts

• Ruptured bicep(DISGUSTING PICS)

  Simon Dean

  14 Jun 06, 21:54

  4 posts

• Misconceptions of steroids(Please read)

  Simon Dean

  14 Jun 06, 21:27

  47 posts

• Amazing Transformation

  borntolive

  14 Jun 06, 18:01

  3 posts

• Ego question: How many Kg can you bench

  Simon Dean

  14 Jun 06, 17:18

  30 posts

• "Look Strong,Be Strong" Long and Solid Article by Bill Starr

  Marco_Simone

  13 Jun 06, 11:02

  5 posts

• Bodybuilding food sizes

  Simon Dean

  12 Jun 06, 23:53

  4 posts

• newbie here

  MrDeeJay

  12 Jun 06, 23:23

  22 posts

• Food in Singapore

  Simon Dean

  11 Jun 06, 20:40

  9 posts

• Big guys, big weights, bad form.

  Simon Dean

  11 Jun 06, 20:32

  5 posts

• "No Pain, No Gain"... utter nonsense.

  UltimaOnline

  11 Jun 06, 15:16

  5 posts

• This guy is strong...

  Marco_Simone

  9 Jun 06, 11:30

  6 posts

• Na bei punk made me du lan at gym

  Simon Dean

  8 Jun 06, 21:34

  5 posts

• squat went bad

  Simon Dean

  7 Jun 06, 18:42

  1 posts

• How to lift weights to impress the gals!!! Must read!

  Marco_Simone

  6 Jun 06, 23:44

  4 posts

• What keeps you motivated?

  chrisbenoit

  6 Jun 06, 16:24

  8 posts

• THIS IS WHAT WE NEED!!!!!

  killstyle

  5 Jun 06, 22:15

  3 posts

• My Principles of Weight Training

  Marco_Simone

  3 Jun 06, 20:03

  6 posts

• Creatine Fuel

  Manager433

  2 Jun 06, 22:00

  5 posts

• Training Shin

  zanza

  2 Jun 06, 21:32

  4 posts

• qn about bent legged deadlift

  borntolive

  31 May 06, 22:43

  4 posts

• How to train forearms?

  Marco_Simone

  30 May 06, 22:34

  5 posts