Pumping Iron

• Kettlebell Seminar June 2007

  OPT

  23 Dec 06, 12:53

  1 posts

• "but i dont wanna look like arnold."(Like its damn easy..)

  Simon Dean

  22 Dec 06, 23:18

  1 posts

• 6 MUST DO basic exercises

  Simon Dean

  21 Dec 06, 21:49

  7 posts

• Gym Slang/Lingo

  Simon Dean

  21 Dec 06, 13:27

  1 posts

• Help me with my friend's online exercise survery 1 min only

  Simon Dean

  15 Dec 06, 19:45

  1 posts

• my friend say in any public gym sure got some gays..

  manyu882

  14 Dec 06, 23:18

  1 posts

• Big arms while not doing specific arm ex but do compound ex?

  borntolive

  13 Dec 06, 22:54

  4 posts

• deadlift...

  borntolive

  13 Dec 06, 22:49

  3 posts

• Disadvantages of a training partner

  Simon Dean

  12 Dec 06, 22:13

  5 posts

• RI Rugby players

  Simon Dean

  12 Dec 06, 22:01

  10 posts

• bodybuilding mags

  Existence X

  11 Dec 06, 18:42

  7 posts

• if i want train abs

  Allen.Iverson

  11 Dec 06, 00:58

  5 posts

• Clubfitt gyms-some thoughts

  Marco_Simone

  10 Dec 06, 15:29

  26 posts

• Unmotivated

  Gackt247

  10 Dec 06, 14:30

  38 posts

• How many sets you do per session???

  Marco_Simone

  10 Dec 06, 14:02

  3 posts

• Why no recognition for weightlifting in Singapore

  Simon Dean

  10 Dec 06, 11:22

  8 posts

• My training journal

  Simon Dean

  10 Dec 06, 11:09

  7 posts

• How much can you bench the barbell for

  Simon Dean

  10 Dec 06, 11:00

  1 posts

• James chua won a gold in the asian games.

  dragg

  9 Dec 06, 10:15

  8 posts

• Imaginary Lats Syndrome (ILS)

  Marco_Simone

  8 Dec 06, 23:40

  2 posts

• Drop the bench press!

  Marco_Simone

  8 Dec 06, 22:18

  3 posts

• Bodyweight n gymless workout

  borntolive

  8 Dec 06, 21:17

  9 posts

• Hand gear

  Simon Dean

  6 Dec 06, 21:43

  5 posts

• How to train jumping higher????

  Allen.Iverson

  5 Dec 06, 15:54

  3 posts

• left deltoid pain when doing chin up

  manyu882

  3 Dec 06, 21:49

  8 posts

• Wanna have big arms??? Read on!

  Marco_Simone

  30 Nov 06, 19:15

  2 posts

• So Embrassing in Hougang Gym Today

  pierre^^

  29 Nov 06, 20:08

  8 posts

• Where to buy cheap weight

  pierre^^

  29 Nov 06, 03:05

  4 posts

• How to train for abs

  pierre^^

  28 Nov 06, 22:48

  6 posts

• No wonder i cant grow ...

  pierre^^

  28 Nov 06, 00:28

  33 posts

• Feeling unmotivated to train???

  Marco_Simone

  27 Nov 06, 11:23

  1 posts

• "Fat burning zone" is a MYTH!

  Simon Dean

  27 Nov 06, 09:53

  1 posts

• How to increase vertical jumping

  hobochua

  26 Nov 06, 15:58

  10 posts

• Do Bodybuilder ...

  Jacky88

  26 Nov 06, 00:04

  2 posts

• How come i dont sweat ?

  Jacky88

  25 Nov 06, 20:25

  6 posts

• Tired Easily

  pierre^^

  24 Nov 06, 23:32

  3 posts

• Hard work is emost important.

  Marco_Simone

  24 Nov 06, 18:16

  14 posts

• New very tough bodyweight exercise

  Marco_Simone

  24 Nov 06, 09:54

  15 posts

• Is this the standard Singapore gal look???

  Marco_Simone

  23 Nov 06, 18:43

  2 posts

• Vid of guy lifting 90kg(200lbs) dumbbells

  Simon Dean

  22 Nov 06, 08:39

  1 posts

• Freakish Strong Dude from Singapore

  Simon Dean

  21 Nov 06, 22:51

  6 posts

• training questions

  JoBonez

  20 Nov 06, 15:36

  5 posts

• Brought a gal to the gym yesterday

  Marco_Simone

  17 Nov 06, 11:37

  1 posts

• Being too anal

  Simon Dean

  15 Nov 06, 20:02

  1 posts

• Gym Dictionary

  Simon Dean

  15 Nov 06, 16:50

  1 posts

• Cannot stand gym hoggers

  pierre^^

  15 Nov 06, 14:14

  6 posts

• Creatine

  Simon Dean

  15 Nov 06, 11:20

  11 posts

• Big guys who can't do chinups....

  Marco_Simone

  14 Nov 06, 18:39

  8 posts

• Paging OPT(I need your opinion here)

  Simon Dean

  14 Nov 06, 14:43

  5 posts

• Scientific fat Loss Seminar

  OPT

  14 Nov 06, 11:56

  8 posts

• sit up problem

  bladez87

  13 Nov 06, 21:46

  11 posts

• muscle soreness

  shawninoz

  12 Nov 06, 15:10

  3 posts

• is this suitable for me??

  Diesel_Dimension

  12 Nov 06, 15:06

  11 posts

• Gym vs House Exercise

  Agenda

  9 Nov 06, 09:44

  23 posts

• Seminar for Personal Trainers

  OPT

  8 Nov 06, 23:39

  1 posts

• treadmill vs bike

  JoBonez

  7 Nov 06, 06:31

  3 posts

• Time Off

  Simon Dean

  3 Nov 06, 22:39

  3 posts

• Personal trainers(For sports/bbing)

  Simon Dean

  3 Nov 06, 12:38

  4 posts

• Your current training routine

  Simon Dean

  2 Nov 06, 21:40

  23 posts

• recommandation

  SoulFire21

  1 Nov 06, 13:16

  3 posts

• time

  SoulFire21

  30 Oct 06, 21:18

  7 posts

• Gym dress code

  Simon Dean

  29 Oct 06, 22:23

  10 posts

• Real Muscles Vs Fake Muscles by Brook Kubik

  Marco_Simone

  27 Oct 06, 12:04

  1 posts

• Real Muscles Vs Fake Muscles by Brook Kubik

  Marco_Simone

  27 Oct 06, 12:03

  1 posts

• Dinosaur Training

  Marco_Simone

  27 Oct 06, 11:55

  1 posts

• Your numbers for the big 3!

  dal2010

  27 Oct 06, 10:24

  27 posts

• The Painful Truth....

  mhcampboy

  26 Oct 06, 09:01

  2 posts

• When am I considered an intermediate trainer?

  Marco_Simone

  25 Oct 06, 22:58

  20 posts

• Repost: Protein Powder mystery

  pierre^^

  24 Oct 06, 23:43

  15 posts

• Protein Powder Questions

  pierre^^

  24 Oct 06, 19:18

  7 posts

• Impressive video of SBJ-298cm

  Simon Dean

  24 Oct 06, 10:21

  1 posts

• qn about training the legs..

  Murtabak

  23 Oct 06, 21:57

  30 posts

• Will one grow shorter?

  ^spidee^

  23 Oct 06, 09:06

  3 posts

• Honestly speaking on expensive supplements

  Simon Dean

  22 Oct 06, 09:48

  9 posts

• ok need some urgent help here

  crimson soldier

  21 Oct 06, 21:56

  3 posts

• More reps = more development

  Simon Dean

  21 Oct 06, 10:28

  6 posts

• What are some reasons as to why some guys like to go to gym?

  JuanRomanRiquelme

  20 Oct 06, 08:34

  40 posts

• A thicker waist is better...

  Marco_Simone

  19 Oct 06, 22:33

  2 posts

• The road to size is paved with barbells and big 45lb plates.

  Marco_Simone

  16 Oct 06, 20:32

  2 posts

• Results of years and years of olympic pulls

  Simon Dean

  13 Oct 06, 13:44

  5 posts

• How is your current training routine like?

  Marco_Simone

  13 Oct 06, 08:02

  20 posts

• This is why 90% of people in gyms have skinny bods...

  Marco_Simone

  8 Oct 06, 11:23

  5 posts

• any exercises to recommend without weights?

  yeehaw

  8 Oct 06, 00:12

  2 posts

• What are your training goals???

  Marco_Simone

  7 Oct 06, 10:50

  1 posts

• pull ups and push ups

  yeehaw

  4 Oct 06, 18:43

  13 posts

• How to get arms like Ronaldinho?

  JuanRomanRiquelme

  4 Oct 06, 09:04

  17 posts

• creatine

  CyNdI)4.eVa

  3 Oct 06, 18:41

  2 posts

• Jay Cutler won Mr Olympia

  Simon Dean

  2 Oct 06, 13:54

  3 posts

• Why arent you growing?

  Marco_Simone

  30 Sep 06, 20:42

  1 posts

• Types of Dumb Bell

  pierre^^

  20 Sep 06, 01:51

  4 posts

• Good pictures of PRC weightlifters...

  Marco_Simone

  16 Sep 06, 09:34

  32 posts

• Advise on protein shakes and training

  Lambo

  14 Sep 06, 21:01

  6 posts

• Will eating just whey protein works ??

  Advante_101

  13 Sep 06, 00:16

  10 posts

• Everyone wants to look big but few wants to train hard

  Marco_Simone

  12 Sep 06, 19:47

  9 posts

• FIREICE NIPPLE IS DAMN BLACK

  Simon Dean

  12 Sep 06, 19:36

  3 posts

• I AM VERY STRONG

  Simon Dean

  12 Sep 06, 19:34

  1 posts

• CDANS Strongman Contest 2005

  Simon Dean

  11 Sep 06, 21:50

  4 posts

• Help Needed..Losing Weight Rapidly After N During BMT

  borntolive

  10 Sep 06, 00:04

  8 posts

• How to have wide lats for that V-shape.

  Marco_Simone

  9 Sep 06, 12:45

  1 posts

• how to grow fat

  popmynutsy

  8 Sep 06, 21:45

  32 posts