Pumping Iron

• Injured my right shoulder

  pierre^^

  9 Apr 07, 01:02

  8 posts

• Jouko Ahola- 360kg deadlift for 2 reps till nose bleed!

  Simon Dean

  8 Apr 07, 13:44

  1 posts

• Need opinion

  ArdusKane

  8 Apr 07, 00:51

  6 posts

• Steven Lim IPPT results

  Simon Dean

  7 Apr 07, 12:34

  10 posts

• How i become a hunk

  Simon Dean

  7 Apr 07, 10:21

  1 posts

• Any way to train

  Diehard_89

  3 Apr 07, 15:39

  3 posts

• A question to those who jog reguarly

  Simon Dean

  1 Apr 07, 15:16

  1 posts

• Testosterone

  manyu882

  30 Mar 07, 21:44

  5 posts

• hey um... miserable hardgainer here direly needs help

  [G]erm

  24 Mar 07, 13:39

  2 posts

• Webby on what actors of "300" did to get that physique

  Simon Dean

  19 Mar 07, 18:37

  4 posts

• No one/Very few does squats n deadlifts in gym

  borntolive

  17 Mar 07, 20:48

  4 posts

• Supplement Tracker Body Hunt 2007

  dal2010

  16 Mar 07, 11:53

  1 posts

• Professional strength athelets diets

  Simon Dean

  6 Mar 07, 21:12

  11 posts

• help in findinng chinese sensei for elbow tendonitis

  Pullup Addict

  6 Mar 07, 16:59

  2 posts

• Gurkha joining in this year's strongman challenge

  Simon Dean

  5 Mar 07, 20:12

  14 posts

• How much does a personal trainer earn???

  Marco_Simone

  5 Mar 07, 10:43

  4 posts

• A question and video.

  ArdusKane

  5 Mar 07, 00:08

  4 posts

• need help here to slim down..

  SIMpLiFy

  1 Mar 07, 16:01

  5 posts

• How many of you do pullups regularly/daily here?

  Simon Dean

  28 Feb 07, 21:33

  1 posts

• Supplement wanted.

  Quiet Guy

  28 Feb 07, 02:17

  3 posts

• training for ladies

  sonic_16

  26 Feb 07, 19:26

  7 posts

• finding gym in brisbane

  fishbuff

  26 Feb 07, 19:18

  2 posts

• How many exercise do you in a week?

  relax_crown

  25 Feb 07, 10:19

  1 posts

• A newbie start training at gym need help thanks alot guys!

  relax_crown

  25 Feb 07, 00:08

  6 posts

• Best mass and strength movements with illustrated gifs.

  Simon Dean

  21 Feb 07, 18:05

  6 posts

• How to get strong and firm arms

  Simon Dean

  21 Feb 07, 17:57

  2 posts

• Does the gym appeal to you?

  Simon Dean

  20 Feb 07, 22:13

  2 posts

• forum_dude

  forum_dude_lover

  20 Feb 07, 10:36

  7 posts

• anyone commented on yr physique during cny visiting?

  borntolive

  20 Feb 07, 01:26

  9 posts

• Irritating Guy In Gym

  borntolive

  18 Feb 07, 11:10

  6 posts

• Lifting routines that i do to lose weight/fats

  Simon Dean

  18 Feb 07, 01:23

  2 posts

• Push Up

  pierre^^

  17 Feb 07, 13:22

  5 posts

• After 1 week of trial, i gona do this workout plan..

  borntolive

  16 Feb 07, 23:00

  17 posts

• i got a month, im fat, im weak, what do i do

  Eric Cartman

  14 Feb 07, 22:31

  12 posts

• VERY FOOLISH MALAY MAN AT TOA PAYOH GYM

  Simon Dean

  13 Feb 07, 22:07

  26 posts

• People complain that i egg too many egg yolks

  Simon Dean

  7 Feb 07, 21:58

  9 posts

• Protein powder

  sixfeetup

  7 Feb 07, 20:05

  5 posts

• situp or crunches?

  spacesurf

  4 Feb 07, 16:52

  3 posts

• Gals Opinion On Guy Who Gym...Some Comments I Found

  borntolive

  4 Feb 07, 01:47

  14 posts

• Pull ups NOT using a pull up bar

  Marco_Simone

  3 Feb 07, 18:38

  10 posts

• Why the hell do people even bother about hyped up supplement

  Simon Dean

  1 Feb 07, 22:15

  5 posts

• Question to all

  Simon Dean

  1 Feb 07, 20:28

  15 posts

• how many free pushups can you do?

  Simon Dean

  30 Jan 07, 22:33

  1 posts

• Clementi Gym Is Fked Up, Dont go there

  borntolive

  28 Jan 07, 11:27

  20 posts

• Pull ups

  furb

  28 Jan 07, 04:16

  14 posts

• OPT suggestions n theory--My Modified Workout Plan

  borntolive

  26 Jan 07, 23:02

  7 posts

• Type of food to eat after exercise

  Classyfied

  26 Jan 07, 22:27

  16 posts

• your goal. aesthetics or brute strength? or something else?

  yeehaw

  26 Jan 07, 21:50

  18 posts

• Please do criticize my routine.

  Xiao Bao Ge

  25 Jan 07, 02:51

  12 posts

• Program Design 101

  OPT

  23 Jan 07, 11:28

  2 posts

• is this enough?

  Agenda

  22 Jan 07, 21:52

  5 posts

• Changing From Spilt To Full Body Workout

  borntolive

  22 Jan 07, 21:48

  3 posts

• Soy product

  Valor

  18 Jan 07, 20:33

  4 posts

• I Met With A GYm Accident Today Which Left Me Bleeding

  borntolive

  17 Jan 07, 22:26

  8 posts

• Vid of OPT flipping 250kg tyre

  Simon Dean

  16 Jan 07, 21:34

  2 posts

• You dont need to buy a mass gainer just to gain mass

  Simon Dean

  14 Jan 07, 17:44

  9 posts

• increasing strength

  JoBonez

  14 Jan 07, 15:50

  10 posts

• How to get a bigger butt.

  bearsarebears

  12 Jan 07, 10:20

  2 posts

• need advice on cutting

  Rynax

  11 Jan 07, 21:45

  7 posts

• How to Gain Weight?

  livspore2006

  11 Jan 07, 18:11

  10 posts

• work out plan

  royale9

  11 Jan 07, 13:49

  16 posts

• need advice on cutting

  Rynax

  11 Jan 07, 09:18

  6 posts

• Wrist realli cannot go bigger?

  pierre^^

  10 Jan 07, 21:43

  17 posts

• Wad A Personal Trainer Said About JAbs

  borntolive

  9 Jan 07, 22:19

  2 posts

• Is military style training overtraining???

  Marco_Simone

  8 Jan 07, 19:32

  2 posts

• Jacuzzi

  Xiao Bao Ge

  8 Jan 07, 19:28

  1 posts

• http redirect here from sgmuscle.com

  fishbuff

  8 Jan 07, 10:52

  2 posts

• Any Chance?

  siaokau

  8 Jan 07, 02:48

  2 posts

• How do do GPP in Singapore???

  Marco_Simone

  7 Jan 07, 18:17

  4 posts

• shoulder pains

  ironoxideman

  7 Jan 07, 13:01

  2 posts

• Question for personal trainers

  OPT

  6 Jan 07, 17:10

  22 posts

• How To Do Weighted Chin Ups n Dips?

  borntolive

  6 Jan 07, 14:10

  10 posts

• Recommendations for a routine to achieve this kinda bod...

  Marco_Simone

  5 Jan 07, 16:43

  4 posts

• Paging OPT...regarding wide grip pullups

  Marco_Simone

  5 Jan 07, 16:39

  5 posts

• How much can you pull down?

  Marco_Simone

  5 Jan 07, 16:32

  6 posts

• static/resistance exercise...name some!

  manyu882

  4 Jan 07, 12:55

  12 posts

• bench press, squad, deadlift

  airgrinder

  4 Jan 07, 12:22

  6 posts

• Training Truths

  OPT

  3 Jan 07, 14:06

  14 posts

• Myths of Stretching

  OPT

  2 Jan 07, 09:30

  5 posts

• Good Luck for 2007

  Simon Dean

  1 Jan 07, 02:50

  3 posts

• wads yr daily meal routine

  borntolive

  31 Dec 06, 14:23

  11 posts

• Strongman Competition 2007 @ Toa Payoh HDB HUB, 31st March

  Simon Dean

  31 Dec 06, 10:07

  18 posts

• Barbell Row vs Dumbbell Row

  Simon Dean

  31 Dec 06, 09:55

  3 posts

• my 1st attempt to do barbell row 180kg

  fishbuff

  30 Dec 06, 23:52

  12 posts

• Let's talk movements not muscles

  OPT

  30 Dec 06, 09:40

  15 posts

• How come IFBB Pro BBers

  Simon Dean

  30 Dec 06, 09:35

  7 posts

• Will this supplement combination work?

  sonic_16

  30 Dec 06, 01:53

  4 posts

• Gain 2 kg but no change in waistline?

  Marco_Simone

  29 Dec 06, 21:35

  8 posts

• Seeking your feedback.

  Simon Dean

  28 Dec 06, 22:37

  6 posts

• A little background on the moderators

  Simon Dean

  28 Dec 06, 22:03

  10 posts

• Other Gym related forums you might want to visit

  Simon Dean

  28 Dec 06, 19:06

  2 posts

• Crunches (OPT come here pls)

  Simon Dean

  27 Dec 06, 09:55

  2 posts

• what will u do if u attend a wedding dinner or any dinner

  forum_dude

  27 Dec 06, 09:08

  3 posts

• abs

  hatemeifuwantto

  26 Dec 06, 23:59

  10 posts

• Elvin chang, biggest bodybuilder in SG w/pic

  Simon Dean

  25 Dec 06, 22:20

  30 posts

• Elvin Chang, Ronnie coleman of SG

  Simon Dean

  25 Dec 06, 22:15

  1 posts

• Need your advice OPT

  Simon Dean

  25 Dec 06, 21:02

  15 posts

• HI ALL. newbie help help pls.

  ReinaTanaka

  25 Dec 06, 01:22

  13 posts

• Marco_Simone's thread on Gym/slimming(from ST)

  Simon Dean

  24 Dec 06, 21:57

  3 posts

• Critique my 2 day workout

  borntolive

  24 Dec 06, 16:15

  47 posts