Pumping Iron

• how do you get 6 packs?

  tut4nkh4m3n

  17 May 07, 06:15

  4 posts

• Red Bull Question..

  Artage

  17 May 07, 02:51

  4 posts

• Our Physical Training videos complied

  Simon Dean

  16 May 07, 22:23

  15 posts

• Kettlebell Seminar

  OPT

  16 May 07, 21:34

  4 posts

• Updated Deadlift Video

  OPT

  16 May 07, 19:05

  3 posts

• Super wide grip pullups

  Marco_Simone

  16 May 07, 18:07

  2 posts

• How much time do you spend at the gym?

  Marco_Simone

  15 May 07, 18:25

  8 posts

• WOW!A piece of furniture that transforms into a gym

  Simon Dean

  15 May 07, 12:16

  5 posts

• How actors of "300" get ripped- the video

  Simon Dean

  15 May 07, 09:54

  5 posts

• Joints

  ArdusKane

  14 May 07, 12:13

  9 posts

• Syringes and needles at a gym toilet

  Simon Dean

  13 May 07, 09:52

  2 posts

• Half-pistols

  ArdusKane

  12 May 07, 23:07

  10 posts

• How to train forearms

  Marco_Simone

  12 May 07, 22:49

  8 posts

• My Benchpress video

  Simon Dean

  12 May 07, 22:38

  123 posts

• How many calories do you eat a day?

  Simon Dean

  12 May 07, 16:56

  23 posts

• Pull Up Dreceasing,Bench Press remain same.. Help pls!

  borntolive

  12 May 07, 14:23

  6 posts

• Gym outing

  Simon Dean

  12 May 07, 11:45

  7 posts

• do weights slow you down?

  tut4nkh4m3n

  12 May 07, 00:56

  16 posts

• What training priority do you have right now?

  Marco_Simone

  11 May 07, 19:03

  10 posts

• long recovery time

  fishbuff

  11 May 07, 11:23

  2 posts

• crunches help

  Artage

  10 May 07, 22:41

  1 posts

• Weight training program for newbies

  Marco_Simone

  10 May 07, 22:16

  2 posts

• I practice what I preach...some pics of me

  Marco_Simone

  10 May 07, 18:56

  16 posts

• A Lift A Day-sample routine for beastly size and strength

  Marco_Simone

  10 May 07, 17:59

  11 posts

• Great striking power -Mark hunt

  Simon Dean

  10 May 07, 13:15

  1 posts

• Ugly Singaporeans at the gym

  Simon Dean

  10 May 07, 12:36

  1 posts

• Burn down muscle for females.

  Devil1976

  9 May 07, 21:04

  24 posts

• Training up...

  technoboy

  8 May 07, 22:34

  9 posts

• Would you correct someone's bad form in the gym?

  Marco_Simone

  8 May 07, 21:49

  6 posts

• Training a lady.

  Simon Dean

  8 May 07, 18:51

  33 posts

• How to deadlift properly- video by OPT

  Simon Dean

  8 May 07, 16:27

  3 posts

• paging OPT

  Simon Dean

  8 May 07, 16:17

  1 posts

• lying T bar row

  goldevil

  8 May 07, 15:15

  5 posts

• hand strengthening

  JoBonez

  8 May 07, 09:11

  6 posts

• Thinking of training for StdChart Marathon 2007

  airgrinder

  8 May 07, 00:50

  2 posts

• my diet list for bodybuilding

  manyu882

  8 May 07, 00:10

  7 posts

• Lost weight whilst on a 3000kcal diet without exercise

  Simon Dean

  7 May 07, 16:30

  10 posts

• Fats dont turn into muscles

  Simon Dean

  7 May 07, 13:38

  2 posts

• Oversea online supplement store...Best deal?(inc. shipping)

  manyu882

  6 May 07, 19:40

  6 posts

• Push up handles

  Por_Favor

  6 May 07, 08:38

  11 posts

• HOT Japanese lady lifting weights

  Simon Dean

  5 May 07, 15:54

  1 posts

• Lockouts-a lost secret of strength training

  Marco_Simone

  5 May 07, 13:26

  7 posts

• Posers at the gym

  Marco_Simone

  4 May 07, 22:29

  9 posts

• Veiny arms

  feb31

  4 May 07, 20:03

  16 posts

• Local SG weighted pull-ups video

  Simon Dean

  4 May 07, 14:02

  4 posts

• Human growth hormone gone wrong?

  Simon Dean

  3 May 07, 21:40

  2 posts

• Bodybuilders when not competing(Off season)

  Simon Dean

  3 May 07, 21:35

  1 posts

• What is your purpose at the gym

  Simon Dean

  3 May 07, 15:39

  33 posts

• So whose a bodybuilder?

  Simon Dean

  3 May 07, 07:52

  2 posts

• Daily Sumo training routine

  Simon Dean

  2 May 07, 19:18

  2 posts

• People who say "Turn fat into muscle and vice versa"

  Simon Dean

  2 May 07, 17:55

  3 posts

• Train MOVEMENTS not MUSCLES(New article)

  Simon Dean

  2 May 07, 13:09

  2 posts

• Singapore's physical education is boring.

  Simon Dean

  2 May 07, 13:03

  6 posts

• Urgent Help, Diffculty doing dips

  borntolive

  1 May 07, 22:08

  6 posts

• Updated lifting stats

  Simon Dean

  1 May 07, 21:41

  21 posts

• New Article Posted

  OPT

  1 May 07, 20:35

  2 posts

• Marco_Simone's 11 rep one legged squats video

  Simon Dean

  1 May 07, 12:52

  37 posts

• FEEL LIKE PUKING AFTER DRINKING PROTIEN SHAKE

  Jackson Goh

  30 Apr 07, 21:28

  6 posts

• DO WEIGHTED PULLUP CAN BREAK THE PULLUP BAR??

  Simon Dean

  30 Apr 07, 19:27

  27 posts

• Muscular!

  Simon Dean

  29 Apr 07, 21:10

  22 posts

• I am planning to do dips and pullups for upperbod only

  Simon Dean

  29 Apr 07, 14:03

  3 posts

• Chest pains when doing dips

  Por_Favor

  29 Apr 07, 05:57

  4 posts

• Gironda sternum chin-ups guranteed to work your abs

  Simon Dean

  28 Apr 07, 20:34

  7 posts

• Which stations do you priotize at your fitness corner

  Simon Dean

  28 Apr 07, 11:02

  7 posts

• jurong west gym

  chrisbenoit

  28 Apr 07, 10:23

  8 posts

• Debunking The Fitness Myths

  FireIce

  28 Apr 07, 01:56

  9 posts

• Does push up help ???

  Artage

  28 Apr 07, 00:48

  10 posts

• Some people find dips easier and vice versa

  Simon Dean

  27 Apr 07, 17:20

  5 posts

• People who push steroids to newbies especially

  Simon Dean

  27 Apr 07, 15:58

  10 posts

• critique routine

  JoBonez

  27 Apr 07, 12:19

  3 posts

• Fed-Up - Need a training regime

  iSpeak

  27 Apr 07, 00:45

  5 posts

• Simon Dean's metrosexual arcticle write-up.(Pls read impt)

  Simon Dean

  26 Apr 07, 21:53

  16 posts

• doorway chin up bar. recommendations?

  yeehaw

  26 Apr 07, 00:38

  6 posts

• trainin at home

  manman2007

  25 Apr 07, 21:36

  9 posts

• How did you pick up weight-training?

  Simon Dean

  25 Apr 07, 16:34

  6 posts

• I am offering $90 per session personal training

  Simon Dean

  23 Apr 07, 20:01

  18 posts

• 19 year old kid from USA(fkin muscular)

  Simon Dean

  22 Apr 07, 18:32

  6 posts

• Huge list of stretching positions

  ArdusKane

  22 Apr 07, 16:01

  7 posts

• Fat people doing pullups

  Simon Dean

  21 Apr 07, 16:42

  1 posts

• Protein powder is not goddamn miracle juice

  Simon Dean

  21 Apr 07, 09:59

  2 posts

• 6 pac help !!!

  Artage

  20 Apr 07, 18:47

  15 posts

• For all of those who have tried our chin up program pls come

  Simon Dean

  20 Apr 07, 08:55

  13 posts

• Swimming trains..

  Vigelic

  20 Apr 07, 04:46

  5 posts

• How come people dont do exercises such as rows and dips?

  Marco_Simone

  18 Apr 07, 23:05

  4 posts

• Real Muscles Vs Fake Muscles-dedicated to Simon Dean

  Marco_Simone

  18 Apr 07, 22:49

  2 posts

• Plyometrics(Explosive power)

  Simon Dean

  18 Apr 07, 22:00

  7 posts

• The pitfall of machines, written by our mod OPT

  Simon Dean

  18 Apr 07, 16:18

  1 posts

• OPT Internstrainership for freelance personal trainers

  OPT

  18 Apr 07, 08:20

  1 posts

• Wow! a 3 plate bench!

  Marco_Simone

  16 Apr 07, 23:12

  9 posts

• Inspirational Pictures

  Simon Dean

  15 Apr 07, 13:42

  7 posts

• What a HOT BOD!!!???

  Marco_Simone

  15 Apr 07, 12:27

  14 posts

• pullups help

  Taiwanpolitics

  15 Apr 07, 10:22

  32 posts

• Advice on Bench-Press Standards

  iSpeak

  15 Apr 07, 01:48

  25 posts

• Gymnastic training:All Muscle, No iron.Interesting read!

  Simon Dean

  14 Apr 07, 20:59

  4 posts

• Best bodyweight training exercises

  Simon Dean

  14 Apr 07, 19:54

  12 posts

• WWE: The Rock Physical training/conditioning video.

  Simon Dean

  13 Apr 07, 17:35

  1 posts

• How to get that "6 pack":Singapore's strength coach captnj

  Simon Dean

  11 Apr 07, 21:49

  5 posts

• Primitive weightlifting

  ArdusKane

  10 Apr 07, 21:36

  5 posts

• Funny incident whilst exercising

  Simon Dean

  10 Apr 07, 21:30

  4 posts

• 2.4km Running technique

  manyu882

  9 Apr 07, 19:24

  54 posts