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Pumping Iron

Great new film on the health care system - watch free here

OPT

11 Jul 07, 21:08

3 posts
Is this sprinter really 9??

Simon Dean

10 Jul 07, 18:46

7 posts
pre and post workout nutrition

JoBonez

10 Jul 07, 14:09

1 posts
Deadlifting Workshop

OPT

9 Jul 07, 12:04

11 posts
A seriously out of shape personal trainer at my gym

Simon Dean

8 Jul 07, 20:53

6 posts
help in gym needed

dangerboi

7 Jul 07, 22:19

12 posts
question:

crimson soldier

7 Jul 07, 19:41

5 posts
Rare genetic mutation causes dog to be excessively muscular

Simon Dean

7 Jul 07, 16:47

16 posts
Hog's Breath outing pictures

Simon Dean

7 Jul 07, 08:46

36 posts
Shaping your muscles

cApitaland

6 Jul 07, 07:37

5 posts
temperature and metabolism

JoBonez

5 Jul 07, 19:50

15 posts
debunk the myth that weights training does not stunt growth

OPT

2 Jul 07, 21:00

29 posts
Milk - not a good food product.

OPT

2 Jul 07, 20:54

50 posts
Kettlebell Training

KTE

2 Jul 07, 01:06

9 posts
Forum Rating raised to 21.565

Simon Dean

1 Jul 07, 20:34

9 posts
Cheating with Insulin

Short Ninja

1 Jul 07, 11:00

7 posts
How to loose body fat

OPT

28 Jun 07, 23:53

72 posts
Milk mix with protein powder

Artage

28 Jun 07, 03:34

6 posts
please review workout and diet

uprebirth

27 Jun 07, 22:36

19 posts
90kg 1 arm barbell snatch

galapogos

26 Jun 07, 22:24

7 posts
help with moobs

crapboy

26 Jun 07, 20:28

4 posts
losing weight

antoh

24 Jun 07, 18:18

29 posts
Lunatic at my gym

Simon Dean

24 Jun 07, 18:03

20 posts
ugly 6 pack

=))

23 Jun 07, 21:30

6 posts
What right do sedentary people have to comment..

Simon Dean

22 Jun 07, 21:24

11 posts
INJUSTICE! (taken from HWZ)

Simon Dean

21 Jun 07, 14:04

1 posts
Fast metabolism

ArdusKane

21 Jun 07, 10:36

8 posts
if want to train only gym?

relax_crown

21 Jun 07, 03:31

8 posts
FREAKS of bodybuilding

Simon Dean

20 Jun 07, 23:20

13 posts
Bodybuilding/weight-lifting is a tough sport

Simon Dean

20 Jun 07, 18:28

4 posts
ok i've tried to improve my diet..

kb24

20 Jun 07, 10:27

6 posts
Very underweight and wants to GAIN WEIGHT with lean muscle.

caver

18 Jun 07, 22:20

14 posts
"Pumping Iron" chill out dinner

Simon Dean

17 Jun 07, 14:59

38 posts
Go to the gym means bodybuilder meh?

Simon Dean

16 Jun 07, 21:08

13 posts
Push press for overall power

Simon Dean

16 Jun 07, 11:32

2 posts
some random questions

tut4nkh4m3n

15 Jun 07, 21:58

12 posts
Critique diet

Simon Dean

15 Jun 07, 19:33

4 posts
Strength Band Workshop

OPT

15 Jun 07, 14:46

5 posts
rack pulls

MrDeeJay

14 Jun 07, 23:31

4 posts
ACS boys like to train chest and arms only.

Simon Dean

14 Jun 07, 19:00

28 posts
Side Effect of Hydroxycut

BillGates

14 Jun 07, 18:40

17 posts
Favourite gym exercises

Simon Dean

13 Jun 07, 21:31

29 posts
Ok so now i can do at least 1-2 pull-ups :D

lpx88

13 Jun 07, 20:19

23 posts
Biggest bodybuilder in Singapore posing. 100kg over..

Simon Dean

12 Jun 07, 17:23

1 posts
HEY!Another Steven Lim like blog.

Simon Dean

11 Jun 07, 19:51

5 posts
Are personal training sessions really worth it?

Simon Dean

11 Jun 07, 12:14

8 posts
ItÂ’s time for a changeÂ…

OPT

10 Jun 07, 22:46

20 posts
I LOVE SUCK C0CK

Simon Dean

10 Jun 07, 18:50

3 posts
Regarding deletion of topics

Simon Dean

9 Jun 07, 15:14

1 posts
Censorship?

OPT

9 Jun 07, 10:17

18 posts
Time for protein shake after gym

hobochua

9 Jun 07, 08:23

12 posts
chocolate flavor protein powder

Artage

9 Jun 07, 06:05

8 posts
GNC is a big rip-off

Simon Dean

8 Jun 07, 10:16

16 posts
Training at prison(Very interesting article)

Simon Dean

7 Jun 07, 21:38

7 posts
Question

kiss_my (_i_)

7 Jun 07, 15:09

16 posts
Danabol

Inzaghi

7 Jun 07, 14:55

9 posts
should I slim down first then gain muscles

Omniknight

5 Jun 07, 21:26

15 posts
How do you keep to a strict diet in Singapore?

RETARDED_MORON

5 Jun 07, 12:15

24 posts
Till now then i realized im considered thin among guys..

kb24

4 Jun 07, 22:35

9 posts
Slim gal push presses almost her own bodyweight(40+kg)

Marco_Simone

4 Jun 07, 16:27

6 posts
Congratulations to Brock Lesnar for winning your debut fight

Simon Dean

3 Jun 07, 21:45

13 posts
Doing sit up

rikki

2 Jun 07, 21:20

13 posts
pumping iron's activity rating

VODKA KE0601

2 Jun 07, 01:45

5 posts
Where to buy Bench Press in Singapore?

mandaragit

1 Jun 07, 16:14

6 posts
Slim gal does pullups with 25kg added

Marco_Simone

1 Jun 07, 13:29

39 posts
PLEASE READ:REGARDING THE SPAMMING OF THREADS BY BOTTER

Simon Dean

31 May 07, 14:38

5 posts
new dumbbell chest press video

Simon Dean

30 May 07, 19:04

3 posts
New Dumbbell chest press video(For the haters)

Simon Dean

30 May 07, 09:51

1 posts
My Work-Out Programme

iSpeak

30 May 07, 01:48

7 posts
New Article

OPT

29 May 07, 17:24

4 posts
Saw this very muscular but weak guy

Simon Dean

29 May 07, 16:16

3 posts
Restructuring Pumping Iron

ArdusKane

29 May 07, 11:14

7 posts
Pains During Workout.. Injuries?

borntolive

28 May 07, 22:33

5 posts
curing my rotator cuff injury

fishbuff

28 May 07, 18:21

5 posts
Why are people always looking for the shortest possible time

Simon Dean

27 May 07, 22:51

3 posts
Differences between complexes and circuit training?

Marco_Simone

27 May 07, 11:46

6 posts
What are the simple excercise you can do at home?

Xephone_xenon

27 May 07, 01:04

3 posts
So much hype about supplements but workout still sucks

Simon Dean

26 May 07, 21:18

3 posts
Protein Powder

Artage

26 May 07, 06:50

23 posts
How to balance resistance training with cardio?

kb24

25 May 07, 20:17

12 posts
Protein Powder

Artage

25 May 07, 04:06

4 posts
What sort of strength, conditioning coach gives this program

Simon Dean

24 May 07, 20:08

3 posts
Micronized Creatine Monohydrate 1kg

Simon Dean

24 May 07, 17:12

6 posts
Classical bodybuilding physique(My favourite)

Simon Dean

23 May 07, 21:04

1 posts
Pullups

wonderamazement

23 May 07, 20:59

7 posts
Do you like to go around topless to show off your "muscles"?

Marco_Simone

22 May 07, 17:41

17 posts
Brand of whey protein

excused

22 May 07, 17:30

4 posts
Paging OPT..reagarding behind the neck movements

Simon Dean

22 May 07, 15:15

2 posts
What's a respectable poundage for the barbell row?

Marco_Simone

21 May 07, 22:55

21 posts
I am not a bodybuilder

Simon Dean

21 May 07, 11:10

8 posts
What exercise do you do for cardio.

Simon Dean

20 May 07, 21:41

9 posts
This guy is a WOW!

sand king

20 May 07, 21:24

10 posts
Marco_Simone's Zero Fighter program

Artage

20 May 07, 17:00

7 posts
Pictures of Singaporeans who have competed in Mr.Universe

Simon Dean

20 May 07, 10:53

1 posts
Funny health forum

Simon Dean

20 May 07, 09:40

3 posts
Arnold Schwarzenegger vs Ronnie Coleman

Simon Dean

19 May 07, 22:46

8 posts
too much milk?

JoBonez

19 May 07, 09:32

2 posts
No topics on 6 packs please

Marco_Simone

18 May 07, 17:47

7 posts
a little help for this confused guy please.

Rynax

18 May 07, 08:50

19 posts
How NOT to deadlift

Simon Dean

17 May 07, 20:08

2 posts

Pumping Iron

Great new film on the health care system - watch free here

Is this sprinter really 9??

pre and post workout nutrition

Deadlifting Workshop

A seriously out of shape personal trainer at my gym

help in gym needed

question:

Rare genetic mutation causes dog to be excessively muscular

Hog's Breath outing pictures

Shaping your muscles

temperature and metabolism

debunk the myth that weights training does not stunt growth

Milk - not a good food product.

Kettlebell Training

Forum Rating raised to 21.565

Cheating with Insulin

How to loose body fat

Milk mix with protein powder

please review workout and diet

90kg 1 arm barbell snatch

help with moobs

losing weight

Lunatic at my gym

ugly 6 pack

What right do sedentary people have to comment..

INJUSTICE! (taken from HWZ)

Fast metabolism

if want to train only gym?

FREAKS of bodybuilding

Bodybuilding/weight-lifting is a tough sport

ok i've tried to improve my diet..

Very underweight and wants to GAIN WEIGHT with lean muscle.

"Pumping Iron" chill out dinner

Go to the gym means bodybuilder meh?

Push press for overall power

some random questions

Critique diet

Strength Band Workshop

rack pulls

ACS boys like to train chest and arms only.

Side Effect of Hydroxycut

Favourite gym exercises

Ok so now i can do at least 1-2 pull-ups :D

Biggest bodybuilder in Singapore posing. 100kg over..

HEY!Another Steven Lim like blog.

Are personal training sessions really worth it?

ItÂ’s time for a changeÂ…

I LOVE SUCK C0CK

Regarding deletion of topics

Censorship?

Time for protein shake after gym

chocolate flavor protein powder

GNC is a big rip-off

Training at prison(Very interesting article)

Question

Danabol

should I slim down first then gain muscles

How do you keep to a strict diet in Singapore?

Till now then i realized im considered thin among guys..

Slim gal push presses almost her own bodyweight(40+kg)

Congratulations to Brock Lesnar for winning your debut fight

Doing sit up

pumping iron's activity rating

Where to buy Bench Press in Singapore?

Slim gal does pullups with 25kg added

PLEASE READ:REGARDING THE SPAMMING OF THREADS BY BOTTER

new dumbbell chest press video

New Dumbbell chest press video(For the haters)

My Work-Out Programme

New Article

Saw this very muscular but weak guy

Restructuring Pumping Iron

Pains During Workout.. Injuries?

curing my rotator cuff injury

Why are people always looking for the shortest possible time

Differences between complexes and circuit training?

What are the simple excercise you can do at home?

So much hype about supplements but workout still sucks

Protein Powder