Pumping Iron

• Jogging is not as good as you think it is

  Simon Dean

  12 Sep 07, 17:37

  63 posts

• Intervals vs Jogging

  Simon Dean

  12 Sep 07, 17:28

  2 posts

• I do not post threads for fun.

  Simon Dean

  12 Sep 07, 17:02

  6 posts

• Advice

  Seth35

  11 Sep 07, 17:01

  78 posts

• Before Meal or after meal?

  Rustyhong

  11 Sep 07, 00:50

  10 posts

• Energy supplements

  UrPwned

  10 Sep 07, 21:57

  7 posts

• Sit up Bar

  Xcert

  10 Sep 07, 17:36

  13 posts

• From Rambo to Dumbo

  Short Ninja

  10 Sep 07, 14:05

  6 posts

• The truth about steroids -Youtube documentary

  Simon Dean

  9 Sep 07, 15:48

  3 posts

• Ankle recovery

  purez

  9 Sep 07, 10:44

  7 posts

• Who has been under personal training sessions before?

  Simon Dean

  8 Sep 07, 20:39

  2 posts

• squatting with objects other than DB/BB

  JoBonez

  8 Sep 07, 16:15

  11 posts

• periodisation for bodyweight program

  JoBonez

  8 Sep 07, 16:12

  11 posts

• When you go food court/hawker centres...

  eagle

  8 Sep 07, 13:44

  35 posts

• Interval training for stamina/endurance>jogging

  Simon Dean

  7 Sep 07, 23:22

  14 posts

• Read the article on "strength training" -Sunday Times?

  Simon Dean

  7 Sep 07, 22:48

  1 posts

• Guy does parallel bar dips with over 100kg strapped on..

  Simon Dean

  7 Sep 07, 18:15

  15 posts

• Mr Sunny !

  knightlll

  7 Sep 07, 12:44

  20 posts

• Why do you want to train?

  eagle

  6 Sep 07, 13:40

  14 posts

• Question on Self Myofascial Release

  eagle

  5 Sep 07, 22:45

  3 posts

• Is your exercise schedule very fixed?

  eagle

  5 Sep 07, 17:28

  7 posts

• Threads on Scientific articles or just keep it simple?

  Simon Dean

  5 Sep 07, 10:23

  4 posts

• Stop doing situps and crunches!

  Simon Dean

  5 Sep 07, 10:06

  46 posts

• Eating to build up

  redstone

  4 Sep 07, 20:04

  5 posts

• This forum DOES NOT entertain advice on how to be skinny...

  Marco_Simone

  4 Sep 07, 10:09

  11 posts

• question about pull-ups

  indigoblues

  3 Sep 07, 23:50

  13 posts

• Is it useful to supplement with glucosamine?

  eagle

  3 Sep 07, 19:31

  4 posts

• My weighted pull up videos

  Marco_Simone

  3 Sep 07, 16:03

  22 posts

• Dumbbells

  ls-tOrMeNt

  3 Sep 07, 12:05

  4 posts

• Where to find Megamass in singapore

  chanditha

  3 Sep 07, 11:58

  19 posts

• New private athletic training facility opened in SG!

  Simon Dean

  3 Sep 07, 09:36

  12 posts

• Reccomended reading

  Simon Dean

  2 Sep 07, 14:15

  1 posts

• Sick functional strength!

  Simon Dean

  2 Sep 07, 14:09

  1 posts

• 10000 steps a day

  JoBonez

  2 Sep 07, 12:12

  1 posts

• Is this forum too hardcore for most people?

  Marco_Simone

  2 Sep 07, 09:58

  7 posts

• Why even joggers need strength training

  Simon Dean

  1 Sep 07, 23:46

  5 posts

• Ratings increased again-29.38 this time

  Simon Dean

  1 Sep 07, 23:07

  1 posts

• Pics Of Yr Ideal Physiques..Post it here!!!!!!

  borntolive

  1 Sep 07, 19:36

  6 posts

• my build

  Agenda

  1 Sep 07, 15:02

  24 posts

• Knee pain when doing squats

  eagle

  1 Sep 07, 13:45

  11 posts

• 250kg tire flips by Marco_Simone

  Marco_Simone

  31 Aug 07, 17:30

  118 posts

• Kallang Gym Still exist?

  hobochua

  31 Aug 07, 01:35

  2 posts

• Why fad diets may be actually making you fat

  Simon Dean

  30 Aug 07, 16:26

  7 posts

• FAT loss vs WEIGHT loss

  Simon Dean

  28 Aug 07, 17:36

  25 posts

• Questions

  Xtrider

  28 Aug 07, 00:48

  7 posts

• Have you told someone off in the gym before

  Simon Dean

  27 Aug 07, 17:49

  7 posts

• OPT's Design workshop

  Simon Dean

  27 Aug 07, 10:22

  4 posts

• Participant of Singapore Bay Run dies at end of 21km run

  Simon Dean

  27 Aug 07, 10:17

  1 posts

• Ever seen a fit vegetarian?

  ALEX.TO

  26 Aug 07, 20:30

  5 posts

• scientificfatloss.org

  Simon Dean

  25 Aug 07, 11:10

  1 posts

• injury management and mainteneance

  sEphIrOth

  25 Aug 07, 09:59

  9 posts

• Funny guy working out at a subway train-video

  Simon Dean

  24 Aug 07, 23:10

  3 posts

• Flowerpod forum-Doesnt want to face up to the truth

  Simon Dean

  23 Aug 07, 22:10

  11 posts

• Hooters waitress squats skinny dude 3x

  Marco_Simone

  23 Aug 07, 21:13

  19 posts

• Photos

  OPT

  23 Aug 07, 19:42

  4 posts

• critique diet

  JoBonez

  23 Aug 07, 14:29

  9 posts

• Which other health and fitness forums do you visit?

  Simon Dean

  22 Aug 07, 22:28

  3 posts

• Antoine Vaillant - Mr. Canada (Junior category)

  ArdusKane

  22 Aug 07, 12:15

  17 posts

• Train to failure = growth of muscle?

  JDevil88

  21 Aug 07, 00:31

  22 posts

• About Glucolin

  ^HaRu^

  19 Aug 07, 21:51

  6 posts

• Which is the best back exercise for building mass?

  newcomer

  19 Aug 07, 17:56

  5 posts

• Would you rather watch a bodybuilding or strength contest

  Simon Dean

  19 Aug 07, 12:34

  11 posts

• Extreme Make over-Be a Man

  skinnybone

  19 Aug 07, 10:48

  5 posts

• Devising a 2x/week training routine

  purez

  18 Aug 07, 22:14

  8 posts

• Why is this so ?

  Isis

  18 Aug 07, 17:35

  11 posts

• Why doesnt the very strong Simon Dean post any videos?

  Dorian-X

  18 Aug 07, 01:13

  22 posts

• My teacher told me not to get too beefy

  Simon Dean

  18 Aug 07, 00:27

  8 posts

• Deadlift 2x a week feasible

  Simon Dean

  18 Aug 07, 00:19

  4 posts

• Third and Fourth Question

  skinnybone

  16 Aug 07, 13:59

  49 posts

• why some ppl want to lift weights they clearly can't?

  newcomer

  14 Aug 07, 12:18

  8 posts

• all about proteins

  tut4nkh4m3n

  14 Aug 07, 00:47

  19 posts

• Jogging with ankle weights

  eagle

  14 Aug 07, 00:12

  21 posts

• OPT's light 1'' punch

  Simon Dean

  13 Aug 07, 11:02

  14 posts

• How to get a body like cristiano ronaldo?

  ALEX.TO

  11 Aug 07, 16:27

  7 posts

• How many of you really care about your diet?

  Simon Dean

  10 Aug 07, 21:52

  78 posts

• Guide for people starting out by Marco_Simone

  Simon Dean

  10 Aug 07, 13:47

  7 posts

• painful arms...

  newcomer

  10 Aug 07, 07:41

  14 posts

• benchpress

  Xtrider

  9 Aug 07, 23:56

  26 posts

• Is this Reccomended ?

  Seth35

  7 Aug 07, 19:11

  1 posts

• Weights

  Seth35

  7 Aug 07, 19:04

  15 posts

• 2nd Question - from skinnybone

  skinnybone

  5 Aug 07, 21:13

  12 posts

• Weight Loss Supplements at Affordable Price

  supplementshop

  5 Aug 07, 15:26

  2 posts

• Hi, I am newbie

  skinnybone

  4 Aug 07, 12:39

  8 posts

• eh closed?

  DjMatrix

  1 Aug 07, 19:21

  4 posts

• why..

  0oohLaLa

  1 Aug 07, 19:00

  49 posts

• Pumping Iron would be closed from 1st August onwards

  Simon Dean

  31 Jul 07, 15:22

  1 posts

• New article on Self Myofascial Release

  OPT

  27 Jul 07, 23:27

  5 posts

• lower back strengthening

  leo-kun

  24 Jul 07, 21:40

  16 posts

• training for ns

  bladez87

  24 Jul 07, 20:51

  6 posts

• how to prepare for running?

  JoBonez

  23 Jul 07, 13:26

  26 posts

• how did that happen?

  xalkyrie

  22 Jul 07, 09:30

  1 posts

• Very badly letter written by SG bodybuilding federation

  Simon Dean

  21 Jul 07, 19:12

  18 posts

• How to lose

  Seth35

  21 Jul 07, 11:53

  15 posts

• Is importation of testosterone udecanoate illegal?

  chen222

  20 Jul 07, 11:32

  2 posts

• Help!

  kenshin_himura

  18 Jul 07, 21:52

  7 posts

• any1 been to the gym in NIE before?

  kb24

  17 Jul 07, 23:15

  17 posts

• Will lifting weights make you shorter or stunt your growth?

  dangerboi

  17 Jul 07, 20:46

  3 posts

• My Arm =(

  pierre^^

  17 Jul 07, 03:23

  13 posts

• squat question

  indigoblues

  14 Jul 07, 23:56

  4 posts

• People are encouraging to go 90 degree on bench press

  Simon Dean

  11 Jul 07, 21:16

  6 posts