Pumping Iron

• GNC shaker bottle

  coldzero

  14 Oct 07, 23:12

  5 posts

• free weights transition

  airgrinder

  14 Oct 07, 22:21

  8 posts

• Lateral Raise

  pierre^^

  13 Oct 07, 17:55

  2 posts

• Fat Loss Seminar-27th October

  Simon Dean

  13 Oct 07, 17:35

  1 posts

• Very shiong crossfit conditioning video

  Simon Dean

  13 Oct 07, 12:22

  1 posts

• advice for me

  forum_dude

  13 Oct 07, 00:05

  5 posts

• Bench Press is overrated exercise

  Simon Dean

  12 Oct 07, 23:02

  11 posts

• Reminder:Please stick to the topic

  Simon Dean

  11 Oct 07, 16:50

  1 posts

• What do you think is the king of exercises

  Simon Dean

  11 Oct 07, 13:02

  48 posts

• i just drank the first cup of protein shake in my life!!

  davidche

  10 Oct 07, 23:18

  52 posts

• wat is this?

  Bar is active

  9 Oct 07, 20:49

  10 posts

• upper back pain

  indigoblues

  9 Oct 07, 11:38

  3 posts

• should we challenge the limit or know our limits?

  Agenda

  8 Oct 07, 15:44

  33 posts

• how do u do activation exercises?

  Bar is active

  7 Oct 07, 19:32

  3 posts

• Exercises which you never see people do in the gym before

  Marco_Simone

  7 Oct 07, 12:53

  11 posts

• Those whose fathers were physically strong last time

  Simon Dean

  7 Oct 07, 12:40

  1 posts

• stretching advice.

  indigoblues

  7 Oct 07, 10:06

  16 posts

• can u..

  Bar is active

  6 Oct 07, 17:24

  3 posts

• The weigh scale is not an accurate gauge of fat loss

  Simon Dean

  6 Oct 07, 09:44

  10 posts

• Recovery rate

  biangz

  6 Oct 07, 08:53

  12 posts

• stuck @ 70

  Agenda

  5 Oct 07, 22:24

  22 posts

• Stucked at 8 pullups!

  Por_Favor

  5 Oct 07, 22:14

  13 posts

• wat happens if u dont perform smr and stretching?

  Bar is active

  5 Oct 07, 19:10

  3 posts

• how to attain daily calcium without milk?

  dangerboi

  5 Oct 07, 16:26

  7 posts

• nutrition around workout times

  JoBonez

  4 Oct 07, 18:04

  4 posts

• You wouldnt wanna meet this guy at night alone...

  Marco_Simone

  4 Oct 07, 16:32

  1 posts

• I may have seen the Mocca Ad Hunk today at the gym

  Simon Dean

  3 Oct 07, 16:19

  44 posts

• Is this possible?

  technoboy

  3 Oct 07, 00:07

  8 posts

• What do you not like about weightlifting

  Simon Dean

  2 Oct 07, 13:49

  11 posts

• Exercises to train leg calves?

  Por_Favor

  2 Oct 07, 08:52

  28 posts

• HIIT exercise

  pierre^^

  1 Oct 07, 22:52

  12 posts

• when do stitches occur

  tut4nkh4m3n

  1 Oct 07, 16:02

  6 posts

• Hi have a question

  dumbdumb!

  1 Oct 07, 00:47

  28 posts

• Activity Rating 40.7!

  eagle

  1 Oct 07, 00:01

  17 posts

• Gym outing for newbies

  Simon Dean

  30 Sep 07, 22:17

  24 posts

• Anyone done cleans at commercial gyms before?

  Marco_Simone

  30 Sep 07, 19:09

  14 posts

• CONGRATULATIONS to Jay Cutler- Mr Olympia 2007

  Simon Dean

  30 Sep 07, 18:59

  9 posts

• Weight training and Shaolin

  Simon Dean

  30 Sep 07, 18:35

  8 posts

• Useful websites

  davidche

  30 Sep 07, 15:14

  3 posts

• Any good websites about stength training?

  davidche

  30 Sep 07, 11:21

  1 posts

• what do you do when you ate unhealthy meals?

  eagle

  29 Sep 07, 20:38

  6 posts

• dumbbells training shoulder

  coldzero

  29 Sep 07, 11:14

  2 posts

• Please clear the weights after you use

  Simon Dean

  29 Sep 07, 10:28

  4 posts

• Heart beat rate...

  RaTtY8l

  29 Sep 07, 10:11

  6 posts

• Nutrition Tips

  borntolive

  29 Sep 07, 01:23

  7 posts

• "Made in Singapore" heavy deadlift videos

  Simon Dean

  28 Sep 07, 19:17

  8 posts

• relationship between weightlifting and blood pressure?

  eagle

  28 Sep 07, 17:01

  9 posts

• Need advice

  chillz88

  28 Sep 07, 15:28

  30 posts

• Exercise for muscle building and fat loss FAQ

  Simon Dean

  27 Sep 07, 21:17

  83 posts

• protein supps..

  Agenda

  27 Sep 07, 00:04

  11 posts

• Describe your first visit to a gym

  Simon Dean

  25 Sep 07, 17:41

  22 posts

• Why Grass fed animal products may be better for you

  Simon Dean

  24 Sep 07, 10:18

  9 posts

• how to build upper body muscle

  unclebutcher

  23 Sep 07, 23:46

  10 posts

• soya bean

  unclebutcher

  23 Sep 07, 23:29

  31 posts

• Weight training does not stun growth

  Simon Dean

  23 Sep 07, 16:55

  11 posts

• Singapore's top female bodybuilder w/pics

  Simon Dean

  23 Sep 07, 13:34

  1 posts

• this product recommended?

  Bar is active

  22 Sep 07, 21:05

  12 posts

• "Food for thought" on sports supplements

  Simon Dean

  22 Sep 07, 20:32

  5 posts

• slow in legs

  Omniknight

  22 Sep 07, 20:29

  5 posts

• BCAA = Whey protein ??

  davidche

  22 Sep 07, 15:53

  10 posts

• Olympic weightlifting and powerlifting

  Simon Dean

  22 Sep 07, 11:36

  2 posts

• Training the core properly

  Simon Dean

  22 Sep 07, 10:15

  31 posts

• Frank Yang videos -SUPER Hardcore lifter

  Simon Dean

  22 Sep 07, 09:43

  3 posts

• Taking Too MUch Protein Powder Is Toxic For Yr body

  borntolive

  21 Sep 07, 22:51

  26 posts

• Taking Too MUch Protein Powder Is Toxic For Yr body

  borntolive

  21 Sep 07, 22:25

  12 posts

• Is this suitable for me under 18?

  davidche

  21 Sep 07, 20:28

  14 posts

• training the abs

  Agenda

  21 Sep 07, 14:49

  12 posts

• Two training sessions free of charge

  Marco_Simone

  20 Sep 07, 18:19

  3 posts

• Must do exercises for strength/Mass (Read)

  Simon Dean

  19 Sep 07, 22:26

  5 posts

• I'm thinking of hiring a personal trainer

  =))

  19 Sep 07, 18:32

  17 posts

• Query. Heart rate % for effective muscle strengthening.

  davidche

  19 Sep 07, 02:13

  4 posts

• what is the name of this bodybuilder??

  Fireindahouse

  19 Sep 07, 02:09

  19 posts

• Sorry, but i dont spoon feed you.

  Simon Dean

  18 Sep 07, 22:35

  17 posts

• improving body ratio

  thousandisland

  18 Sep 07, 19:28

  4 posts

• Pics of chicks who squat

  Simon Dean

  18 Sep 07, 16:07

  29 posts

• Bodybuilder trying to sell his house-Mocca Advertisment

  Simon Dean

  18 Sep 07, 11:21

  1 posts

• What kind of split are you on now?

  Simon Dean

  18 Sep 07, 11:13

  11 posts

• Heaviest dumbbell you have lifted before

  Simon Dean

  17 Sep 07, 22:38

  26 posts

• I dont want to lose weight! i only want to train my muscles.

  davidche

  17 Sep 07, 10:23

  14 posts

• Whats the relationship between...

  davidche

  17 Sep 07, 09:58

  2 posts

• When is the best time to exercise?

  davidche

  17 Sep 07, 09:43

  16 posts

• Traning for upper and lower body muscles on same day

  twelfth night

  16 Sep 07, 23:49

  4 posts

• shoulders!

  indigoblues

  16 Sep 07, 22:55

  6 posts

• advice needed for rowing

  indigoblues

  16 Sep 07, 20:16

  9 posts

• What is the diff between Yoga and Pilates

  leo-kun

  16 Sep 07, 10:43

  2 posts

• Whats the difference between gym and yoga?

  davidche

  16 Sep 07, 10:01

  7 posts

• Why should we limit per gym session?

  Agenda

  15 Sep 07, 19:41

  18 posts

• 2 weeks to Mr Olympia

  Simon Dean

  15 Sep 07, 18:41

  17 posts

• A question about ultimatesg.com

  dokono

  15 Sep 07, 14:11

  5 posts

• Military pressing 5 reps of 70kg in a cluster set

  Marco_Simone

  15 Sep 07, 14:03

  8 posts

• Good Videos For Motivation..Post it here!!

  borntolive

  14 Sep 07, 23:33

  1 posts

• Positive effects of interval training by Dr Tabata

  Simon Dean

  14 Sep 07, 22:24

  3 posts

• Sled dragging for fat loss and overall conditioning

  Marco_Simone

  14 Sep 07, 22:20

  28 posts

• List your exercise schedule

  eagle

  14 Sep 07, 21:09

  6 posts

• Some questions for a newbie

  coldzero

  14 Sep 07, 20:05

  26 posts

• sartorius muscle workout

  newcomer

  14 Sep 07, 13:56

  8 posts

• Do u noe that weightlifting may cause blindness?

  selfobliged

  14 Sep 07, 13:19

  12 posts

• How has going to gym help you?

  Agenda

  13 Sep 07, 22:54

  13 posts

• Expired whey protein

  coldzero

  13 Sep 07, 22:18

  2 posts

• 5X5

  kenshin_himura

  13 Sep 07, 19:07

  8 posts