ya lor, actually it is very very difficult to kick old habits, as we say, old habits die hard. So it is actually easier if u can learn the right things from the coach by taking formal coaching. But very ex la, bowling is an expensive sports by itself. No choice. But sometimes trial and error by yourself may just get you very frustrated sometimes too. So got pros and cons. for me, no matter how i trial error, i dun get wat i wan, so ultimately i stil get coaching, back to square one...hahaOriginally posted by jae:i agree that good coaching is definitely better than having good equipment.
went through almost the same process as engineboi, except that i still have many bad habits...
basically the rate of coaching is quite high, especially for a long run, and till only then we can see the result of training and going through the pain of a different set of 're-muscle-memorying', impatient and stingy ppl like me can't bear to.
going through the pain of a different set of 're-muscle-memorying'Funny you should say this, Jae (Long time no see!). Muscle memory is the only thing that prevents me from forgetting how to bowl.
ya very tempting indeed, i tend to do that sometimes too, i not so patient, haha, but i did read from a very famous coach in US, his name is Ron something, he says it can be progressive, not necressary must do same thing for hours, he says if u trying a new release, start at the foul line, stationary, with with a small swing, do for some time, then progress to a bigger swing, then do one step and release, and work all the way slowly back to your start line. but anytme when you are feeling that your release is changing, you should go back one step to the fundamentals again. so this wont be so boring and after a couple of training, it will be build into your muscles memoryOriginally posted by harmzuay:Yeah, you didn't say muscle memory in the way I mentioned. But it did remind me of a word not many people use now.
It defers from person to person, but in general it'll take 4-6 hours of quality repetitions of the same movement to 're-programme' muscle memory. Obviously, the more in-grained the previous action is, the longer it'll take.
And there should be absolutely no other action performed during the 're-programming' phase. That means that if you're working on a primary release, you do that only. No switching to a spare release / alternate playstyle for the entire length of practice. I see too many people too often do diffferent things while training. I know its tempting to, but nobody ever said it was easy.
Originally posted by Armadillo:wat makes you think i dunno the procedure?? i can even tell you who teach the course, how much is the course, how many days is the course, wat is in the exam, how many mcq questions, how they test the coaching components, which coaches took the test, who pass, who fail.....the latest certification results that came out is for ABF level 3 which came out just last month.
happen to c your comments......was wondering
1. how much u knew abt the coaching certification with SBF??? U mean u sign up the course & got certified by juz attending few days course & become a qualify coach w SBF certification??? Mind u, attending a few days course does not make u a qualify coach w SBF. In facts, there r much more to these.
2. Wat do u know abt the dif btween SBF or ABF coaching certification procedure??? Btw, u have no idea at all....so I suggest u do ur research b4 making such comments. Best is u write whatever ur comments to SBF & find out urself........ [/b]
ya i do agree with you that certifications does not garantee a good coach. i have uni lecturers with PhDs and tons of knowledge yet i simply dun understand wat the heck they are trying to teach. hahaOriginally posted by Spook:Hmmmm,
For this Armadillo comment is fair i think, not to rule out that there are some very good bowlers who can become good coach after the certification, do not rule them out just as yet, the certification is just a process, or an indication that he/she has surpass certain level of knowlwge, not a guarantee for a good coach i should say.
Its the same whether a degree holder is not guaranteed a teacher. its just that he had completed and passed his courses.
What makes a good coach then?
I can only states some qualities of a good coach.
He/she who have the technical and theoritical knowledge, a pair of sharp eyes to spots errors, a good advising guide, know what he is doing.............................................................................etc.....
He who can bring life back from a half dead horse....hahahahaha
In EPL, there are quite a few ya...heehheheehee
AF,AW,JM,RF, AP,SP, etc.............
Aiya, for beginners to intermidiate in bowling....do not set to high expectation lor
ya, ABF certification is definitely here to stay, in fact, overseas coaches such as japan head coach also came over to singapore to obtain his ABF certification, so you can see how important this certification is...if not the japan head coach would not even bother to come all the way to singapore just to obtain this certification...but i think there is some language barrier i think...so that head coach eventually failed...Originally posted by Spook:on certification, even our Taxi drivers these need some N or O's to take test
for their license(correct me if i am wrong), how can a national coaches be less eduacated or not being properly certified?
Looking ahead, the ABF certification will be here in SG, not sure about neinouring region, it'll take some times to bear fruits........At least there's still hope for our younger ones. we the older oes just enjoy our games
Just hope that there will be some really good coaches spawnig through the system.
Way to go........