13 Tips for a great night sleep

• BÃ¥seline

  31 Jul 06, 01:23

  Seeking sound sleep? Try these tips for good night sleep:
  
  • Your TV set and the computer out of the bedroom.
  
  • Take a cool shower before jumping into the bed.
  
  • Wear loose cotton clothes (preferable white) - no denims or trousers please.
  
  • Fix a sleeping schedule and stick to the routine honestly.
  
  • Is the pillow good enough ? In a lot of cases, pillows and incomforable mattress may lead to sleep disorders.
  
  • Reduce intake of spices, chocolates and caffeine, especially after lunchtime.
  
  • The old granny's trick - take a glass of warm milk just before going to bed.
  
  • If you are worried about something that preventing your from sleeping, try to think of ways to resolve it. Opening a discussion with the partner may help.
  
  • Do some physical work or Yoga exercises some 3-4 hours before the sleeping time.
  
  • There should be a healthy gap between your dinner and sleeping time.
  
  • Sex with your partner before bedtime will also aid in getting a good sleep.
  
  • If your mind is flooded with ideas and tasks for the next day, jot them down on a piece of paper so that you get relaxed.
  
  • When nothing helps, tune in to some Worldspace Radio station for soft, slow, relaxing music like jazz, folk or orchestral pieces.
• WiNtEr'SkiLL

  31 Jul 06, 01:27

  thanks for the infor, it helps
• BÃ¥seline

  31 Jul 06, 01:29

  Originally posted by WiNtEr'SkiLL:

  thanks for the infor, it helps

  Thank you.
  I thght it's very appropriate to post at this hour.
• WiNtEr'SkiLL

  31 Jul 06, 01:31

  Originally posted by BÃ¥seline:

  Thank you.
  I thght it's very appropriate to post at this hour.

  yes.. especially on a lonely Sunday late night.. im off to sleep now.. sweet dreams ^^
• 798

  31 Jul 06, 01:33

  i doozed off when i watching anime or wrestling on dvd.
  
  n i find one of the tips is "Avoid staying on bed too long in a day even if you are not sleeping, this will make u sleepless at nite."
• laurence82

  31 Jul 06, 01:34

  Originally posted by BÃ¥seline:

  • Sex with your partner before bedtime will also aid in getting a good sleep.
  
  

  Very hard, no one available
  
  
• BÃ¥seline

  31 Jul 06, 01:43

  What are u guys doing here???!!!
  Shoooo..... go sleep. Drink warm milk or something.
• SGpork

  31 Jul 06, 01:44

  yea some of the point are useful..
  
  
  
  /waits for hair to dry
• 798

  31 Jul 06, 01:45

  Originally posted by SGpork:

  yea some of the point are useful..
  
  
  
  /waits for hair to dry

  me waiting hair to dry too.
• tripudio_mutatio

  31 Jul 06, 02:00

  Originally posted by BÃ¥seline:

  Seeking sound sleep? Try these tips for good night sleep:
  
  • Wear loose cotton clothes (preferable white) - no denims or trousers please.
  
  .

  why white
• BÃ¥seline

  31 Jul 06, 02:08

  Originally posted by tripudio_mutatio:

  why white

  It is said that whites gives a feeling of relaxation...peacefulness...lightness and pure. Thus, it is more likely to put one into sleep.
• alfagal

  31 Jul 06, 02:10

  - make sure that yr bedroom is dark enough..draw e curtains
  - ventilate e bedroom during e day
  - do not do anything work related on bed. use it only for sleeping.
  - on a aircon. tests have shown tat lower bedroom temp makes sleeping easier.
  - melatonin supplement. guess it helps and makes e person more refreshed e next day.
  - if one cant sleep, avoid forcing back to sleep. go out, watch tv, relax, do something else. then go back to bed again. try not to toss and turn in bed.
• TehJarVu

  31 Jul 06, 02:11

  Originally posted by BÃ¥seline:

  It is said that whites gives a feeling of relaxation...peacefulness...lightness and pure. Thus, it is more likely to put one into sleep.

  uh oh... i'm wearing grey now
  
  and i alternate between dark grey, light grey and RED
  
  must go dig out some white t-shirts......
  
• BÃ¥seline

  31 Jul 06, 02:15

  Originally posted by alfagal:

  - make sure that yr bedroom is dark enough..draw e curtains
  - ventilate e bedroom during e day
  - do not do anything work related on bed. use it only for sleeping.
  - on a aircon. tests have shown tat lower bedroom temp makes sleeping easier.
  - melatonin supplement. guess it helps and makes e person more refreshed e nect day.
  

  Bonus! *ting*
  
  Thank you!
• BÃ¥seline

  31 Jul 06, 02:19

  Originally posted by TehJarVu:

  uh oh... i'm wearing grey now
  
  and i alternate between dark grey, light grey and RED
  
  must go dig out some white t-shirts......
  

  Reds are usually associated with energy, fiery, bright, spontaneous qualities.
  
  Try white... and dims the light.... and log off soon.
• TehJarVu

  31 Jul 06, 02:23

  Originally posted by BÃ¥seline:

  Reds are usually associated with energy, fiery, bright, spontaneous qualities.
  
  Try white... and dims the light.... and log off soon.

  yah going to sleep le, nites bassie!
• DeadPoet

  31 Jul 06, 02:49

  Need warm milk.
• xfool

  8 Aug 06, 21:40

  Originally posted by laurence82:

  Very hard, no one available
  
  

  masterbate loh