muscle pain = muscle gain

• borntolive

  27 Nov 05, 14:52

  muscle pain the next day after a workout means muscle gain?
• monoslayer

  27 Nov 05, 14:58

  Originally posted by borntolive:

  muscle pain the next day after a workout means muscle gain?

  muscle developing
• Chris Chew

  13 Dec 05, 17:46

  Originally posted by borntolive:

  muscle pain the next day after a workout means muscle gain?

  Not necessary. You can get muscle growth also when no pain.
• zanza

  30 Dec 05, 15:51

  i feel that if no pain= no gain is the correct approach to take.
  
  It you train and don;t feel moderate muscle soreness the next day --> your not training hard enough
  
  if you don't push your self you won't grow simple as that
  
  However , do not over exert , know your limits as an injury will be much much worse then undertraining .
• dragg

  30 Dec 05, 15:57

  it can means injury too.
  
  remember to rest in between trainings.