lol i m too weak..i used the exact way u stated n i tried using no weights attached to the bar but still no use..hands still shaky..Originally posted by chunyong:ur arms should open up one...the bar at ur nipple region and u slowly lift slowly let down...go light then slowly pack on 2.5kg at each side at a time...slowly does the job...rather no progress than injury...slowly u will get the hang.
so wad is my weakness? triceps? or whole arm?... i find my arm is verk weak cant even do a single dipOriginally posted by dragg:it is normal.
the barbell itself is at least 5kgs.
bo ko leng lah...u must be joking....the machine or just bar ? if bar then its due to inability to balance...Originally posted by borntolive:lol i m too weak..i used the exact way u stated n i tried using no weights attached to the bar but still no use..hands still shaky..
dip oso cannot ? u sure anot ? not i look down on u is becos its just too impossible unless u hurt ur triceps but if u hurt it then y do u even go do dips to further worsen it ?Originally posted by borntolive:so wad is my weakness? triceps? or whole arm?... i find my arm is verk weak cant even do a single dip
i never injure my triceps or arms..just that i m weak..maybe cause i do dips after my other exercises...Originally posted by chunyong:dip oso cannot ? u sure anot ? not i look down on u is becos its just too impossible unless u hurt ur triceps but if u hurt it then y do u even go do dips to further worsen it ?