BIGGER muscles!
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What should we eat in order to build up more bigger and tougher muscles?
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food that r high in protein..e.g fish/eggs/milk, if u can afford supplements and most importantly do weight training...
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food alone is not enough.
buy health supplement. -
Proteins, baby! Eggs, fish, meat!
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u need whey protein...definitely. PM me if u need lobangs
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Originally posted by vIn.Warrior:
If you eat the right foods and supplements but do not exercise correctly to build muscles, those food will turn into fat. Visit this site for many free fitness tips www.sgfitnessonline.com
What should we [b]eat in order to build up more bigger and tougher muscles?
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Drink More water and Eat your veges