Singapore Sports consuel Instructors
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I warn you not to take their instructions/advice seriously even other personal trainers/strength and conditioning coach say they suck @ other forums.They tend to have minimal knowledge on weight-training to me.If you dont believe me go ahead and take the risk.They can talk the walk but cannot walk the talk always!
You pay 1.50 or at the most 2.50 at SSC gyms how good you expect the instructor to be so i never listen to them- full of shit
Their certification is generally less than what you get at cali or someone else -
what happen lah?
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This old man(instructor) told me i must pick a weight which i can do 10 reps only- this is obviously false.There is no such thing as a standard repitition number in the first place.Like how can i ask powerlifter to do workouts which he picks a light weight and do it for 15 repitions for every set that wouldnt fulfill his criteria
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i never go gym bef ..but curious to know r they those located in community centre gyms?Originally posted by chronicles:I warn you not to take their instructions/advice seriously even other personal trainers/strength and conditioning coach say they suck @ other forums.They tend to have minimal knowledge on weight-training to me.If you dont believe me go ahead and take the risk.They can talk the walk but cannot walk the talk always!
You pay 1.50 or at the most 2.50 at SSC gyms how good you expect the instructor to be so i never listen to them- full of shit
Their certification is generally less than what you get at cali or someone else -
maybe hes trying to say pick a weight that is heavy enough for u to do 10 rep before yr hand is out of strength...theres no standard rep but heard from experts that use a weight that is heavy for u such that u can last 8-10 then rest then repOriginally posted by chronicles:This old man told me i must pick a weight which i can do 10 reps only- this is obviously false.There is no such thing as a standard repitition number in the first place.Like how can i ask powerlifter to do workouts which he picks a light weight and do it for 15 repitions for every set that wouldnt fulfill his criteria -
No they are located in SSC sports stadiums already stated as above Singapore Sports Consuel, some of the garbage they say to you.You dont even need to be experienced to detect whether its dubious or not.
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1-5 reps of a very heavy weight is More for strength, likes say like around 90% of 1RMOriginally posted by borntolive:maybe hes trying to say pick a weight that is heavy enough for u to do 10 rep before yr hand is out of strength...theres no standard rep but heard from experts that use a weight that is heavy for u such that u can last 8-10 then rest then rep
8-12 that kind is MORE for hypertrophy, you still get strength gains but not as significant as if you would really do it very heavy -
curious to know wad weight u use? one handOriginally posted by chronicles:1-5 reps of a very heavy weight is More for strength
8-12 that kind is MORE for hypertrophy, you still get strength gains but not as significant as if you would really do it very heavy -
Which exercise?
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dumbell curlOriginally posted by chronicles:Which exercise? -
I hardly do that
11-13.5kg?
Suprisely many people do not even know how to do it properly, keep locking their elbows or push their hips up or use their lower back, -
wad u mean by locking elbow? elbow not moving, using wrist n arm only?Originally posted by chronicles:I hardly do that
11-13.5kg?
Suprisely many people do not even know how to do it properly, keep locking their elbows or push their hips up or use their lower back, -
got some cc oso got...run by NTUCOriginally posted by chronicles:No they are located in SSC sports stadiums already stated as above Singapore Sports Consuel, some of the garbage they say to you.You dont even need to be experienced to detect whether its dubious or not.
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Some people lock their elbow and move their back more than their armOriginally posted by borntolive:wad u mean by locking elbow? elbow not moving, using wrist n arm only?