post yr exercise regime here

• borntolive

  2 Sep 05, 23:13

  me..not much la...not those who want to go gym..
  
  not much ..started last yr..all my workout is using dumbells cept for adominal/crunches exercise
  
  mon--jog 5km + arms workout
  tues-- chest workout
  wed-jog 5km + crunches/adominal exercise
  thu--arms workout
  fri--jog 5 km +chest workout
  sat--crunches/adominal exercise
  sun-rest
• kops21

  5 Sep 05, 21:23

  u r pretty fit leh...
• spencer99

  6 Sep 05, 10:23

  Started to run seriously about 2 years ago.... before that only run 2.4km once a week.
  
  Started doing group exercises about 2 years ago also. Started doing weights about 8 months.
  
  mon--
  tues-- Group Ex - body combat and pump,
  wed- Run 5km
  thu--
  fri-- pilates and weights
  sat-- Run 10km
  sun- weights
• DriftingGuy

  6 Sep 05, 10:32

  
  tuesday: run 4.3 km..
  
  Yea i know its not healthy.. but really no time
• bismarck

  6 Sep 05, 11:06

  prior to NS.
  
  right hand move on average 1km per day..on the mousepad.
  Fingers, excercised for 8hrs per day...on the keyboard.
  
  waist, 30mins each day, turning to look at my desk.
  
  neck, 30mins each day, beio cha bor
  
  walking 3hrs each day, from home to bus stop to mrt
• SBS1908B

  6 Sep 05, 11:10

  Originally posted by bismarck:

  prior to NS.
  
  right hand move on average 1km per day..on the mousepad.
  Fingers, excercised for 8hrs per day...on the keyboard.
  
  waist, 30mins each day, turning to look at my desk.
  
  neck, 30mins each day, beio cha bor
  
  walking 3hrs each day, from home to bus stop to mrt

  Burning off calories?
• borntolive

  6 Sep 05, 20:10

  Originally posted by spencer99:

  Started to run seriously about 2 years ago.... before that only run 2.4km once a week.
  
  Started doing group exercises about 2 years ago also. Started doing weights about 8 months.
  
  mon--
  tues-- Group Ex - body combat and pump,
  wed- Run 5km
  thu--
  fri-- pilates and weights
  sat-- Run 10km
  sun- weights

  whoa not bad u how old now?
• spencer99

  8 Sep 05, 08:20

  Originally posted by borntolive:

  whoa not bad u how old now?

  In my 30s...
• hoseyboh

  17 Oct 05, 13:43

  Day1 - Biceps
  - concentration curls curls, hammer curls, barbell curls,
  
  Day2 - shoulders/traps
  
  day3 - Chest, triceps-barbell bench press, close-grip bench press, triceps extensions
  
  day4 - Legs
  
  7 reps by 5 sets
  
  Sets are performed to positive failure.
  
  Anyone interested to have that toned muscular physique, you shld try MAX-OT
• Simon Dean

  17 Oct 05, 14:07

  shouldnt do every set to failure, very taxing on your nervous system
• hoseyboh

  17 Oct 05, 14:22

  U aint gonna grow your muscles if you dont force it to grow
  
  if u havent yet try it, give it a read and shot, you may be pleased with the results..
  
  and btw, positive failure, is not forcing yourself to force a rep when you cant do it. as you say, it will damage the nervous system.
  
  
• Simon Dean

  17 Oct 05, 15:37

  I suppose its okay if you eat enough protein and carbohydrates with some glucosamine to recover that body.
• zanza

  30 Dec 05, 16:20

  Mon -- Light Training Pullups 50 unassisted short run--> to busstop
  Tues-- 4.8 km run , 60 pullups , then gym for weights
  Wed -- Rest
  Thurs-- 4.8 km run , gym then pullups 60
  Friday--Light Training--> running to zoo then pushups
  Sat--Rest
  Sun-- 2km run , 70 pullups then Rowing for 2 hrs