-=+ The 80th Crapbox on 08.08.08 å‘å‘å‘ è´¢ ar! +=-
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hashah.. i went to HIT class also yesterday. Cause the weights room was closed. So went to boxing room to do some small weights , then i realised they got class. So i went counter, ask. they say HIT class. So i enrol pay 3 bucks. n man.. its quite tiring. Ours got like boxing sand bags , against the wall 30 secs , back to back, then Knee tag, the 45 seconds this 45 seconds that. Sit ups push ups 34 second boxing x 3 sandbags. Then they got 2 minute death.Then got what lie on ur sideways ,use one arm tahan n move sustain 30 seconds. Then pulse.
Apparently its only the beginners HIT class. lol.
N when its all over. we gather in a circle. Introduce urself then tell everybody do what u wanna do. I remember this chick beside me said 20 leg stretches, then the instructor says 'Alright.. 20 leg stretches.. buts its too easy. lets do 45 crunches.' hahaha..
So when it reach me i just say.. 30 push ups ? lol! n everyone was
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Oh.. n beginning was skipping. I never knew skipping on ropes can be that hard out. I suck at skipping. hahaha . Its all i teh wrist.. but somehow. i wasnt co-ordinating.
I asked the instructor , told him that i did 30 min cardio last 2.5 2.5 dash.. he say no problem.
Tears were coming out of my eyes when doing the back against the wall legs 90 degrees.. n u gotta raise ur hands up to level with ur shoulders. After u sustain for 45 seconds , while still in the position , he bring a pad to u n tell u punch it hardout 10 times.
The last time something so intense for me was in drill camp. lol
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Originally posted by rainee:
hmm it is high intensity exercise. You know what is burpees? Do 30s of that, then 30s light jogging, then 30s of burpees again, 30s jogging...keep repeating it until you conk out.
have to warn you that beginners usually can only take up to around 3 to 4 mins at first...slowly increase the duration by the week...each week increase by 1 minute or 1 cycle...
I can only do 5-6 burpees in 30s T_T
sounds like torture camp. is there a reason you did that? -
Man.. everytime at the free weights section ... we all look at this picture.
The man is unstoppable. There isn't much more to be said about him, words can't fathom his utter greatness.
Arnold Schwarzenegger:
Today he might be the Governor of California but for an entire generation of movie buffs Arnie is the last word in action.The magazine MuscleMag International has a monthly two page article on him and refers to him as "The King."
"During the peak of my career my calves were 20 inches, thighs 28.5 inches, waist 34 inches, chest 57 inches and 22 inch arms." holy shit!
From this
to this. ..
to this..
.If only he became the President.
This is the kind of face i wanna see.
ALL HAIL THE KING!
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so many dogs, they got wear safety belts or not?
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wow..imagine a gals waist is as big as his thighs
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Originally posted by alfagal:
wow..imagine a gals waist is as big as his thighs
my waist is only one inch bigger than his arm.. -
Originally posted by hisoka:
sounds like torture camp. is there a reason you did that?trying to slim down lor T_T
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Haven't sleep?
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Originally posted by ndmmxiaomayi:
Haven't sleep?
havent..trying to access the booking page for Aloha chalets...keping getting kicked out T_T
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Originally posted by lovegoddes:
my waist is only one inch bigger than his arm..wa hows big is ur arm
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Originally posted by rainee:
havent..trying to access the booking page for Aloha chalets...keping getting kicked out T_T
Maybe undergoing maintenance. This is the favourite time of technicians to perform maintenance.
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Originally posted by ndmmxiaomayi:
Maybe undergoing maintenance. This is the favourite time of technicians to perform maintenance.
I suspect maybe a lot of ppl booking at the same time...a lot of kiasu ppl...
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Originally posted by alfagal:
wow..imagine a gals waist is as big as his thighs
Imagine that... i am imagining myself in 22 inch arms. but ...its only in my dream. lol . 10 inches i happy liaw. lol
babooosh! Buff Daddy. *kisses his biceps* damn... lol
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Originally posted by BadzMaro:
Imagine that... i am imagining myself in 22 inch arms. but ...its only in my dream. lol . 10 inches i happy liaw. lol
babooosh! Buff Daddy. *kisses his biceps* damn... lol
just make sure 10 inch is muscles and not fats hor -
Originally posted by youyayu:
wa hows big is ur arm
8 inches. i'm underweight lar. so sad. -
Originally posted by hisoka:
just make sure 10 inch is muscles and not fats horLoL! Once become muscle liaw have to maintain..or else.. erm..become fats. lol
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big arms pi yong, cannot even close properly, limited movement.
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big arms pi yong, cannot even close properly, limited movement.
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LOL...
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so hard to diet during the mooncake festival...
bought 4 pieces of wild strawberry mooncake from marriot's hotel yesterday...each tiny piece caused $8! But it is very nice...
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determination rainee
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Originally posted by alfagal:
determination rainee
I havent eaten any rice or noodles for 4 days now...just eat fruits, vegetables, and meat for all my meals now...
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huh...u not hungry mehz
if me died liaoz