-=+ The 80th Crapbox on 08.08.08 å‘å‘å‘ è´¢ ar! +=-
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i burned a total of 400 calories at the gym today
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lol.. i only about 350 calories 20 minutes. haha.
But dunno why yesterday when i run , my stamina not up to standard.I got really tired at 15 minutes already running at 11.5 . i could not do the last 2.5 minutes at 13.0 .
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Originally posted by rainee:
i burned a total of 400 calories at the gym today
not Kg? -
Originally posted by BadzMaro:
lol.. i only about 350 calories 20 minutes. haha.
But dunno why yesterday when i run , my stamina not up to standard.I got really tired at 15 minutes already running at 11.5 . i could not do the last 2.5 minutes at 13.0 .
lolz you ran at such a high speed ah...dunno why the gym in my school cap it at 7.2 leh...Usually I only did it at around 6.5...but with incline...
I dun like the treadmill too much though...too much impact on my joints and my legs ached after that. So usually I only ran for 10 minutes then I move on to the cross-trainer, which is like my fave machine ever in the gym lolz. Problem is a lot of ppl like it as well, so have to wait for my turn.
Thinking of getting one to put inside my own house next time...
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Originally posted by Beautiful951:
not Kg?lolz i m not 400 kg to begin with...
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Originally posted by rainee:
lolz i m not 400 kg to begin with...
i'm joking -
Originally posted by rainee:
lolz you ran at such a high speed ah...dunno why the gym in my school cap it at 7.2 leh...Usually I only did it at around 6.5...but with incline...
I dun like the treadmill too much though...too much impact on my joints and my legs ached after that. So usually I only ran for 10 minutes then I move on to the cross-trainer, which is like my fave machine ever in the gym lolz. Problem is a lot of ppl like it as well, so have to wait for my turn.
Thinking of getting one to put inside my own house next time...
My joints have been aching.. thats the result of running on treadmill too hard too fast. I am getting from pharmacy NatureHealths Joints pills.It contains all the stuff betlow :
• Glucosamine sulfate, an amino sugar involved in cartilage formation and repair, has been shown to relieve joint pain and stiffness.
• Chondroitin sulfate, part of a protein molecule (proteoglycan) that gives cartilage its elasticity, has been shown to reduce joint pain and the need for NSAIDs by 67 percent.
• ASU (avocado/soybean unsaponifiable), derived from avocado and soybean oils, has been shown to provide long-term joint pain relief and reduce the need for NSAIDs.
• SAMe (S-adenosylmethionine), a naturally occurring compound in all living cells, has been shown to relieve joint pain to a degree similar to that of NSAIDs.
• Vitamin D deficiency is associated with higher levels of joint pain, disability, and some muscle weakness.
• Ginger (Zingiber officinale), an herb derived from the root of the ginger flower and long used in Ayurvedic medicine, has been shown to increase mobility and reduce joint pain and swelling.
i will start out run at 10.5 then after 15 minutes roughly i up to 11.5 or 12 . then the last 2.5 minutes is 12.5 or 13. To make a dash for it Its good idea to invest in gym equipments, but u gotta have the space for it though.
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Originally posted by rainee:
lolz i m not 400 kg to begin with...
Maybe you will burn more calories with NekoRin kor joining you in gym. -
Originally posted by Herzog_Zwei:
Maybe you will burn more calories with NekoRin kor joining you in gym.oh yeah.. a fast one i the gym showers.
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Dad called... -_-"
Mum called after -_-"""
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yawn...
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Just did a lot of spring cleaning....
The reason for doing it on a Saturday is because.... I don't have any other time to do it.
I quickly filled up two big garbage bags. Dang.
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wow..tatz alot of stuff
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Originally posted by alfagal:
wow..tatz alot of stuff
I've still got stuff to clear.
I'm gonna dismantle and throw away a couple of cabinets in which I've been filing my work.
They're so rotten that the hinges have broken off. I need new filing cabinets.
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went to billy bombers..had a huge dinner with root beer float...
it is to celebrate rin's bday yesterday so had it with some of his frens..but halfway we had to leave cos he got sick suddenly T_T
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wow old cupboards..nvm old one goes comes new ones!
wow rainee u worked so hard in gym..one trip to billy's....gone =p
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Originally posted by alfagal:
wow old cupboards..nvm old one goes comes new ones!
wow rainee u worked so hard in gym..one trip to billy's....gone =p
yea lor...that's why I worked so hard in the gym ma haha...oledi expected this weekend going to eat a lot.
Now usually weekdays I eat lesser..but weekend at least one day I must eat more lolz
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Originally posted by Pitot:
ni hui lai le -
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Originally posted by rainee:
yea lor...that's why I worked so hard in the gym ma haha...oledi expected this weekend going to eat a lot.
Now usually weekdays I eat lesser..but weekend at least one day I must eat more lolz
hahawhich kind are u..those which is hard to slim down
or v easy balloon up?
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Originally posted by alfagal:
hahawhich kind are u..those which is hard to slim down
or v easy balloon up?
very easy balloon up one...><
but it will reach a point when it becomes very hard for me to slim down...
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oh..then control diet manz...
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jus cut away my nails...feels so botak...
at least quiter now when i type
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wad the... got noise diff?