5 Health Foods
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5 Foods to Add to Your Diet (From Today's MSN)
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by Jonny Bowden, MA, CNS, for iVillage
They are supposedly good for you
1. Blueberries. High in fiber, low in sugar and calories, and delicious right out of the box. (I don't even mind if you add a spoonful of fresh cream, especially if the combination replaces a dessert). Some studies suggest that regular consumption of blueberries protects the memory.
2. Oatmeal. Use the regular, slow-cooking kind instead of the sweetened, overprocessed "instant" variety. Oatmeal is the second-best source of the essential fatty acid GLA in the world. It contains fiber and protein as well.
3. Cabbage. This lowly vegetable may elicit bad memories for many people, but it's time to get past that and try it again. Cabbage contains a cancer-fighting phytochemical called indole-3-carbinole. One cup of cooked cabbage delivers about 100 mg of this powerful ingredient, not to mention fiber, other beneficial phytochemicals and vitamin C.
4. Kale. This green leafy vegetable is loaded with antioxidants. It's particularly delicious with lemon, garlic (another amazing food) and butter.
5. Sardines. Sardines are like a health food store in a can. They're cheap, they're widely available, they're convenient, and you can take them with you anywhere. And sardines are packed with heart-healthy omega-3 fatty acids. All that and a superb source of protein and calcium (if you eat the bones).
http://articles.health.msn.com/id/100109580 -
Originally posted by TehJarVu:
so blueberries = kang nao su
1. Blueberries. High in fiber, low in sugar and calories, and delicious right out of the box. (I don't even mind if you add a spoonful of fresh cream, especially if the combination replaces a dessert). Some studies suggest that regular consumption of blueberries protects the memory.
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lew lian is my kang nao suOriginally posted by TehJarVu:so blueberries = kang nao su -
you say one or it's sarposed to kang nao also???Originally posted by poon cho tang:lew lian is my kang nao su -
if it makes ppl cheong for it, then it must beOriginally posted by TehJarVu:you say one or it's sarposed to kang nao also??? -
out of 5 i got take 2.. cabbage n sardines without bones
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u know 2 of my 5 cats LOVE to eat durians, if we buy, these 2 will cheong to us everytimeOriginally posted by poon cho tang:if it makes ppl cheong for it, then it must be -
5 cats?!?! ur tat 2 cats after eating durian sure stink lorOriginally posted by TehJarVu:u know 2 of my 5 cats LOVE to eat durians, if we buy, these 2 will cheong to us everytime -
for me, hao xiang tong tong not in my diet, last time used to take oatmeal, very long nvr take already, maybe should take againOriginally posted by BabyLover:out of 5 i got take 2.. cabbage n sardines without bones -
in sg lah, my sister's catsOriginally posted by BabyLover:5 cats?!?! ur tat 2 cats after eating durian sure stink lor -
even cats know how to enjoy ren jian ji pingOriginally posted by TehJarVu:u know 2 of my 5 cats LOVE to eat durians, if we buy, these 2 will cheong to us everytime -
it's perfumOriginally posted by BabyLover:5 cats?!?! ur tat 2 cats after eating durian sure stink lor
perfum cats -
yah always hear oatmeal gd but mi dun like the taste of itOriginally posted by TehJarVu:for me, hao xiang tong tong not in my diet, last time used to take oatmeal, very long nvr take already, maybe should take again -
very funny, nobody teach them one, some more both the papa and mama cats also dun like, only these 2 big kittens LOVE to eat durian, until when u see them rush for it, kia si lang, makes u think that they are programmed wronglyOriginally posted by poon cho tang:even cats know how to enjoy ren jian ji ping -
dey lub the smell..Originally posted by TehJarVu:very funny, nobody teach them one, some more both the papa and mama cats also dun like, only these 2 big kittens LOVE to eat durian, until when u see them rush for it, kia si lang, makes u think that they are programmed wrongly -
u find lew lians stinko?Originally posted by BabyLover:dey lub the smell.. -
the aftermathOriginally posted by poon cho tang:u find lew lians stinko? -
din eat any of such stuff
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perfum lehOriginally posted by BabyLover:the aftermath