Are You Sleeping Well?
-
mayb a xin li zhuo yong thing...Originally posted by StarPuppy:dunno leh,i only feel comfy when i am bathing....sleep alot doesn't make me refreshed -
Originally posted by BabyLover:try take some medication la...
or drink milk b4 oror?
i tried taking a cup of honey drink before i sleep..
problem is not tat i can't sleep..it's just that I always dream...and when u dream, ur brains are not resting..that makes me very tired. -
oh anyway Vitamin B helps to ease tiredness and promote sound sleep.
can buy frm pharmacy. -
end ur activites early and then play light games like soiltare 1/2 hour before sleepOriginally posted by browniebaobao:
i tried taking a cup of honey drink before i sleep..
problem is not tat i can't sleep..it's just that I always dream...and when u dream, ur brains are not resting..that makes me very tired. -
oh.. same here... i exp b4.Originally posted by browniebaobao:
i tried taking a cup of honey drink before i sleep..
problem is not tat i can't sleep..it's just that I always dream...and when u dream, ur brains are not resting..that makes me very tired.
keep dreaming.. slp like no slp...
tink becos mind tink too much ardy... -
Originally posted by StarPuppy:bbb jie,don't like tat leh
my god-brother fren also say that and the next day,he died in his sleep
C H O Y !!!
but then..to die in sleep might not be a bad thing also.
Better than die of heartache. -
since Pri6?Originally posted by BabyLover:mayb a xin li zhuo yong thing...
-
oic.. ya tink on the bright side.. his lucky he passed away peacefully...Originally posted by StarPuppy:kana stroke in sleep...well..at least didn't suffer any pain
hai... all these tings also scary.. so sad for the loved ones.. no sign no xin li zhun bei... -
cld be lor.. tis kinda ting muz ask doc n see wat explaination they give u.Originally posted by StarPuppy:since Pri6? -
bbb jie,why so upset,tell us/me la,u will feel betterOriginally posted by browniebaobao:
C H O Y !!!
but then..to die in sleep might not be a bad thing also.
Better than die of heartache. -
Originally posted by StarPuppy:end ur activites early and then play light games like soiltare 1/2 hour before sleep
i duno how to play solitaire
got...i got try to play some easy games at times... -
gen ni shuo, ni ye bu hui dong de..Originally posted by StarPuppy:bbb jie,why so upset,tell us/me la,u will feel better -
#5...... only one tat i dun have!!!Originally posted by BabyLover:Check whichever symptoms apply to you.
The more you check, the more severe your sleeping problem.
1/ You feel your sleep is shallow.
2/ It takes ages to fall asleep.
3/ You can't help waking very early every morning.
4/ You find it difficult to wake up.
5/ Once you wake up, you can't go back to sleep.
6/ You keep waking up during sleeping time.
7/ You quite often feel very sleepy during the day.
8/ You always feel like you haven't had enough sleep.
I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
What about you??
-
gen wo shuo,ni xing li mei you na me nan shouOriginally posted by browniebaobao:gen ni shuo, ni ye bu hui dong de.. -
fallin asleep disorders i got be4. but veri rare. onli 1-3Originally posted by BabyLover:Different Symptoms of Sleeping Problems
Falling Alseep Disorders: You have difficulty falling aslp if it takes you 30mins to an hr or even longer.
Waking in Middle of Night: If you wake up more than twice and find it hard to get back to sleep, you have a problem. Usually afflicts older age group.
Waking up Very Early: If you wake up more than 2hrs before you planned to and cant get back to slp, you fall under tis category. Usually happens to older pple and id often alleviated if you go to bed earlier.
Duration of Sleeping Problems
Temporary Sleeping Problem: Lasts afew days. Usually you are a good, healthy sleeper but problems tend to occur when your circumstances change, such as travelling or when working hours become irregular.
Short Term Sleeping Problem: Lasts 1 to 3 weeks. Usually occurs when you are ill or stressed.
Long Term Sleeping Problem: Lasts a month or more. It's then time to consult your doctor. -
then urs juz short term bah... dun worry.. juz nid to try swtch back n slp proper timing shld be fine bahOriginally posted by jay_rocks:fallin asleep disorders i got be4. but veri rare. onli 1-3
-
yah sumtimes saying out get a few opinions or advise, u will feel better n not over tink too much...Originally posted by StarPuppy:gen wo shuo,ni xing li mei you na me nan shou -
then gd la... ur alrite.. why still so shock.. u wan more ah?Originally posted by tare:#5...... only one tat i dun have!!! -
cant sleep well now ...... no pillow and bolster in office
-
No prob... Only prob is night feedingOriginally posted by BabyLover:Check whichever symptoms apply to you.
The more you check, the more severe your sleeping problem.
1/ You feel your sleep is shallow.
2/ It takes ages to fall asleep.
3/ You can't help waking very early every morning.
4/ You find it difficult to wake up.
5/ Once you wake up, you can't go back to sleep.
6/ You keep waking up during sleeping time.
7/ You quite often feel very sleepy during the day.
8/ You always feel like you haven't had enough sleep.
I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
What about you?? -
so i take it as ur... 0/8Originally posted by InnoHippo:cant sleep well now ...... no pillow and bolster in office -
hahaha... gd for u..wei da de papaOriginally posted by sbst275:No prob... Only prob is night feeding -
didn't sleep well last nite. wake up a few times....
sian
-
why leh? thinking of sumting?Originally posted by sonicworld76:didn't sleep well last nite. wake up a few times....
sian -
maybe to stress out tis week .......Originally posted by BabyLover:why leh? thinking of sumting?
hope i can have a good sleep tonite