Are You Sleeping Well?

• BabyLover

  1 Jun 05, 16:44

  Originally posted by bratpig:

  heehee...so far so good

  gd lor.. arbo become panda pig
• BabyLover

  1 Jun 05, 16:45

  Originally posted by TehJarVu:

  lately i diffuse Bergamot (i want to finish the bottle) at night.
  
  supposed to relief stress and induce sleep.
  

  oh yah.. i tink lavender n citronelle also
• StarPuppy

  1 Jun 05, 16:47

  I dream every night,sometimes can remember,sometimes can't
  I sleep liao feel tired and i always take 30-45 mins so that i can sleep and if i set my alarm clock at 8.00,i will wake up at 6 and without timer,also at 6..sometimes i feel like cloth covering me but i can't break out of it
• poon cho tang

  1 Jun 05, 16:47

  Originally posted by BabyLover:

  Check whichever symptoms apply to you.
  The more you check, the more severe your sleeping problem.
  
  1/ You feel your sleep is shallow.
  
  2/ It takes ages to fall asleep.
  
  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up.
  
  5/ Once you wake up, you can't go back to sleep.
  
  6/ You keep waking up during sleeping time.
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
  What about you??

  only 8, serious or not?
• TehJarVu

  1 Jun 05, 16:49

  Originally posted by BabyLover:

  oh yah.. i tink lavender n citronelle also

  oic
  
  but dun wan to buy liaos wan to quick quick finish the bottle.
• BabyLover

  1 Jun 05, 16:54

  Originally posted by StarPuppy:

  I dream every night,sometimes can remember,sometimes can't
  I sleep liao feel tired and i always take 30-45 mins so that i can sleep and if i set my alarm clock at 8.00,i will wake up at 6 and without timer,also at 6..sometimes i feel like cloth covering me but i can't break out of it

  there was one time i oso like tat...
  i accidentally fell aslp at the sofa.. then hear voice wanna wake up but juz cant get my eyes open.. hv to use so much strength like tat...
  the feeling rather scary... i tink is over tired... cos during tt time.. i only had abt 3hrs slp every nite.
  so frm ur timing.. ur probably not enuff slp n over tired too?
  if always like tt then mayb nxtime go c doc let doc know n see wat he says.
• BabyLover

  1 Jun 05, 16:55

  Originally posted by poon cho tang:

  only 8, serious or not?

  ur juz leezeee
• BabyLover

  1 Jun 05, 16:57

  Originally posted by TehJarVu:

  oic
  
  but dun wan to buy liaos wan to quick quick finish the bottle.

  why leh? smell not nice?
• TehJarVu

  1 Jun 05, 16:59

  Originally posted by BabyLover:

  why leh? smell not nice?

  no lah, the bottle chuck there belly long liaos.
  
  finish liaos wan to go home loh. less things to clear.
• poon cho tang

  1 Jun 05, 17:02

  Originally posted by BabyLover:

  there was one time i oso like tat...
  i accidentally fell aslp at the sofa.. then hear voice wanna wake up but juz cant get my eyes open.. hv to use so much strength like tat...
  the feeling rather scary... i tink is over tired... cos during tt time.. i only had abt 3hrs slp every nite.
  so frm ur timing.. ur probably not enuff slp n over tired too?
  if always like tt then mayb nxtime go c doc let doc know n see wat he says.

  this is becos the brain woke up liow but the body hasn't. during sleep, all our voluntary muscles r shut down, leaving only the vital organs active. the above happens becos of the lag between brain n the rest of the body.
• browniebaobao

  1 Jun 05, 17:05

  Originally posted by BabyLover:

  mayb its time to consult the doctor?

  
  spend money again ar? i spent a few hundred dollars on medical fees this yr leh.
• jay_rocks

  1 Jun 05, 17:06

  Originally posted by BabyLover:

  Check whichever symptoms apply to you.
  The more you check, the more severe your sleeping problem.
  
  1/ You feel your sleep is shallow.
  
  2/ It takes ages to fall asleep.
  
  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up.
  
  5/ Once you wake up, you can't go back to sleep.
  
  6/ You keep waking up during sleeping time.
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
  What about you??

  how to check? my one is 7,8.
• StarPuppy

  1 Jun 05, 17:08

  Originally posted by BabyLover:

  there was one time i oso like tat...
  i accidentally fell aslp at the sofa.. then hear voice wanna wake up but juz cant get my eyes open.. hv to use so much strength like tat...
  the feeling rather scary... i tink is over tired... cos during tt time.. i only had abt 3hrs slp every nite.
  so frm ur timing.. ur probably not enuff slp n over tired too?
  if always like tt then mayb nxtime go c doc let doc know n see wat he says.

  let me rephrase that...its like when even i am awake,something covering my body,like i butterfly lidat.....only when i bath,the water seems to make the "cloth' a bit looser,but once water turn off,its old thing again
• BabyLover

  1 Jun 05, 17:10

  Originally posted by TehJarVu:

  no lah, the bottle chuck there belly long liaos.
  
  finish liaos wan to go home loh. less things to clear.

  cheyyy
• BabyLover

  1 Jun 05, 17:12

  Originally posted by poon cho tang:

  this is becos the brain woke up liow but the body hasn't. during sleep, all our voluntary muscles r shut down, leaving only the vital organs active. the above happens becos of the lag between brain n the rest of the body.

  oh sci explaination
• poon cho tang

  1 Jun 05, 17:13

  Originally posted by StarPuppy:

  let me rephrase that...its like when even i am awake,something covering my body,like i butterfly lidat.....only when i bath,the water seems to make the "cloth' a bit looser,but once water turn off,its old thing again

  queer analogy
• BabyLover

  1 Jun 05, 17:14

  Originally posted by browniebaobao:

  
  spend money again ar? i spent a few hundred dollars on medical fees this yr leh.

  but if problem persists.. isnt it better to seek help?
  if not wrg, i remb u mention in other threads abt ur slp problem also.so better dun drag on lor.
• BabyLover

  1 Jun 05, 17:15

  Originally posted by jay_rocks:

  how to check? my one is 7,8.

  muz also read the 2nd part i posted. anyway ur fine la
• browniebaobao

  1 Jun 05, 17:16

  Originally posted by BabyLover:

  but if problem persists.. isnt it better to seek help?
  if not wrg, i remb u mention in other threads abt ur slp problem also.so better dun drag on lor.

  haiz..kill me, kill me!! then i can sleep and dun wake up liao.
• BabyLover

  1 Jun 05, 17:17

  Originally posted by StarPuppy:

  let me rephrase that...its like when even i am awake,something covering my body,like i butterfly lidat.....only when i bath,the water seems to make the "cloth' a bit looser,but once water turn off,its old thing again

  erm.. tats weird.. no idea leh...
  but tt has got noting to do w sleeping rite?
• BabyLover

  1 Jun 05, 17:19

  Originally posted by browniebaobao:

  haiz..kill me, kill me!! then i can sleep and dun wake up liao.

  try take some medication la...
  or drink milk b4 oror?
• StarPuppy

  1 Jun 05, 17:20

  Originally posted by browniebaobao:

  haiz..kill me, kill me!! then i can sleep and dun wake up liao.

  bbb jie,don't like tat leh
  my god-brother fren also say that and the next day,he died in his sleep
• StarPuppy

  1 Jun 05, 17:22

  Originally posted by BabyLover:

  erm.. tats weird.. no idea leh...
  but tt has got noting to do w sleeping rite?

  dunno leh,i only feel comfy when i am bathing....sleep alot doesn't make me refreshed
• BabyLover

  1 Jun 05, 17:22

  Originally posted by StarPuppy:

  bbb jie,don't like tat leh
  my god-brother fren also say that and the next day,he died in his sleep

  really? howcum wat happened? so sad...
• StarPuppy

  1 Jun 05, 17:24

  Originally posted by BabyLover:

  really? howcum wat happened? so sad...

  kana stroke in sleep...well..at least didn't suffer any pain