Are You Sleeping Well?

• BabyLover

  1 Jun 05, 16:08

  Check whichever symptoms apply to you.
  The more you check, the more severe your sleeping problem.
  
  1/ You feel your sleep is shallow.
  
  2/ It takes ages to fall asleep.
  
  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up.
  
  5/ Once you wake up, you can't go back to sleep.
  
  6/ You keep waking up during sleeping time.
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
  What about you??
• BabyLover

  1 Jun 05, 16:10

  Different Symptoms of Sleeping Problems
  
  Falling Alseep Disorders: You have difficulty falling aslp if it takes you 30mins to an hr or even longer.
  
  Waking in Middle of Night: If you wake up more than twice and find it hard to get back to sleep, you have a problem. Usually afflicts older age group.
  
  Waking up Very Early: If you wake up more than 2hrs before you planned to and cant get back to slp, you fall under tis category. Usually happens to older pple and id often alleviated if you go to bed earlier.
  
  Duration of Sleeping Problems
  
  Temporary Sleeping Problem: Lasts afew days. Usually you are a good, healthy sleeper but problems tend to occur when your circumstances change, such as travelling or when working hours become irregular.
  
  Short Term Sleeping Problem: Lasts 1 to 3 weeks. Usually occurs when you are ill or stressed.
  
  Long Term Sleeping Problem: Lasts a month or more. It's then time to consult your doctor.
• sonicworld76

  1 Jun 05, 16:11

  Originally posted by BabyLover:

  Check whichever symptoms apply to you.
  The more you check, the more severe your sleeping problem.
  
  1/ You feel your sleep is shallow.
  
  2/ It takes ages to fall asleep.
  
  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up.
  
  5/ Once you wake up, you can't go back to sleep.
  
  6/ You keep waking up during sleeping time.
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
  What about you??

  i have got - 5, 6, 7 & 8
• BabyLover

  1 Jun 05, 16:18

  Originally posted by sonicworld76:

  i have got - 5, 6, 7 & 8

  moderate also...lastime i used to hv no. 5 too... but now always not enuff slp...craving for it
• sonicworld76

  1 Jun 05, 16:21

  Originally posted by BabyLover:

  moderate also...lastime i used to hv no. 5 too... but now always not enuff slp...craving for it

  
• StarPuppy

  1 Jun 05, 16:21

  Originally posted by BabyLover:

  Check whichever symptoms apply to you.
  The more you check, the more severe your sleeping problem.
  
  1/ You feel your sleep is shallow.
  
  2/ It takes ages to fall asleep.
  
  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up.
  
  5/ Once you wake up, you can't go back to sleep.
  
  6/ You keep waking up during sleeping time.
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
  What about you??

  1/2/3/5/8...so how?
• TehJarVu

  1 Jun 05, 16:24

  Originally posted by BabyLover:

  Check whichever symptoms apply to you.
  The more you check, the more severe your sleeping problem.
  
  1/ You feel your sleep is shallow.
  
  2/ It takes ages to fall asleep.
  
  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up.
  
  5/ Once you wake up, you can't go back to sleep.
  
  6/ You keep waking up during sleeping time.
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
  What about you??

  i have severe (4) from small
  
  past few days got (6) and sometimes (2)
  
  overall not so bad lah.
• BabyLover

  1 Jun 05, 16:27

  Originally posted by StarPuppy:

  1/2/3/5/8...so how?

  5/8.. still got help..
  got read tis also:
  

  Originally posted by BabyLover:

  Different Symptoms of Sleeping Problems
  
  Falling Alseep Disorders: You have difficulty falling aslp if it takes you 30mins to an hr or even longer.
  
  Waking in Middle of Night: If you wake up more than twice and find it hard to get back to sleep, you have a problem. Usually afflicts older age group.
  
  Waking up Very Early: If you wake up more than 2hrs before you planned to and cant get back to slp, you fall under tis category. Usually happens to older pple and id often alleviated if you go to bed earlier.
  
  Duration of Sleeping Problems
  
  Temporary Sleeping Problem: Lasts afew days. Usually you are a good, healthy sleeper but problems tend to occur when your circumstances change, such as travelling or when working hours become irregular.
  
  Short Term Sleeping Problem: Lasts 1 to 3 weeks. Usually occurs when you are ill or stressed.
  
  Long Term Sleeping Problem: Lasts a month or more. It's then time to consult your doctor.

• StarPuppy

  1 Jun 05, 16:28

  Originally posted by BabyLover:

  I so young already got tis problem,by the time i am 20-30,i will be dead
• BabyLover

  1 Jun 05, 16:29

  Originally posted by TehJarVu:

  i have severe (4) from small
  
  past few days got (6) and sometimes (2)
  
  overall not so bad lah.

  ur normal lah..
  provided always like tat.. urs only sumtimes..
  so bo tai ji
• BabyLover

  1 Jun 05, 16:31

  Originally posted by StarPuppy:

  I so young already got tis problem,by the time i am 20-30,i will be dead

  try not to sleep too late at nite.. then dun take naps in the afternn.. see got chg?
• bratpig

  1 Jun 05, 16:34

  Originally posted by BabyLover:

  Check whichever symptoms apply to you.
  The more you check, the more severe your sleeping problem.
  
  1/ You feel your sleep is shallow.
  
  2/ It takes ages to fall asleep.
  
  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up.
  
  5/ Once you wake up, you can't go back to sleep.
  
  6/ You keep waking up during sleeping time.
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
  What about you??

  1, 5, 6, 7, 8
• StarPuppy

  1 Jun 05, 16:35

  Originally posted by BabyLover:

  try not to sleep too late at nite.. then dun take naps in the afternn.. see got chg?

  define late,i sleep at 11
  i dun take naps one
• Ito_^

  1 Jun 05, 16:35

  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up..
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  4 of 8 but.. it seems to tell me dat i sleep alot.
• browniebaobao

  1 Jun 05, 16:36

  Having serious sleeping problem. I dream everynight..and wake up feeling tired..and my eyes pain pain..2 weeks ago i was having the sleeping disorder, as in i totally went insomnia or took a long long time before i finally fell asleep. right now, problem is i dream every night and most of the time I can't remember what I dreamt.
• BabyLover

  1 Jun 05, 16:37

  Originally posted by bratpig:

  1, 5, 6, 7, 8

  hehee... abit over liaos..careful oh
• StarPuppy

  1 Jun 05, 16:37

  Originally posted by bratpig:

  1, 5, 6, 7, 8

  that explains why i see u at the most weird timings on the forums
• shinta

  1 Jun 05, 16:38

  Originally posted by BabyLover:

  Check whichever symptoms apply to you.
  The more you check, the more severe your sleeping problem.
  
  1/ You feel your sleep is shallow.
  
  2/ It takes ages to fall asleep.
  
  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up.
  
  5/ Once you wake up, you can't go back to sleep.
  
  6/ You keep waking up during sleeping time.
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  I have got no. 2, 4, 7, 8. so 4/8. moderate. whew!
  What about you??

  what is shallow slp?
  
  so far, only.. 3/8
  2 mths ago, it was 6/8
  
  should show nellie this result hahaha
• BabyLover

  1 Jun 05, 16:38

  Originally posted by StarPuppy:

  define late,i sleep at 11
  i dun take naps one

  11 not late leh... then watime u wake up?? got at least 8hrs of slp??
• bratpig

  1 Jun 05, 16:39

  Originally posted by BabyLover:

  hehee... abit over liaos..careful oh

  heehee...so far so good
• TehJarVu

  1 Jun 05, 16:39

  Originally posted by BabyLover:

  ur normal lah..
  provided always like tat.. urs only sumtimes..
  so bo tai ji

  lately i diffuse Bergamot (i want to finish the bottle) at night.
  
  supposed to relief stress and induce sleep.
  
• BabyLover

  1 Jun 05, 16:40

  Originally posted by Ito_^:

  3/ You can't help waking very early every morning.
  
  4/ You find it difficult to wake up..
  
  7/ You quite often feel very sleepy during the day.
  
  8/ You always feel like you haven't had enough sleep.
  
  4 of 8 but.. it seems to tell me dat i sleep alot.

  u slp more than 8hrs daily n u still wan slp ah? then probably d leezee type
• bratpig

  1 Jun 05, 16:40

  Originally posted by StarPuppy:

  that explains why i see u at the most weird timings on the forums

  if u saw me at those timings, u better take care too
• BabyLover

  1 Jun 05, 16:40

  Originally posted by browniebaobao:

  Having serious sleeping problem. I dream everynight..and wake up feeling tired..and my eyes pain pain..2 weeks ago i was having the sleeping disorder, as in i totally went insomnia or took a long long time before i finally fell asleep. right now, problem is i dream every night and most of the time I can't remember what I dreamt.

  mayb its time to consult the doctor?
• BabyLover

  1 Jun 05, 16:42

  Originally posted by shinta:

  what is shallow slp?
  
  so far, only.. 3/8
  2 mths ago, it was 6/8
  
  should show nellie this result hahaha

  shallow meaning easily wakey.. not tt kinda deep slp..
  wah tats big improvement.. yupyup show him how well he has helped?