What can ah shinta eat?
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Ya, Soon Hock best if friedOriginally posted by BabyLover:cod fish is my bbs eat de...
he lub it soo much...
Yah.. Kids dunno esp like Cod.. Your Ah Boy... -
waliaos tt pic is damn awlful ugly lor... nvr eat b4, c liaos scard ardy laOriginally posted by poon cho tang:snakehead
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oh...I don't like this..Originally posted by poon cho tang:snakehead
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last time got rear b4Originally posted by BabyLover:waliaos tt pic is damn awlful ugly lor... nvr eat b4, c liaos scard ardy la -
ok, back to topic
Can eat buns also...redbean buns are nice
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me too,.,, bb de.. but cant succeed.. very hard to rearOriginally posted by poon cho tang:last time got rear b4 -
seen it before... i avoid that fish totally..Originally posted by rainee:eh pomfret not so bad leh...
got this fish, got even more bones But I forgot the name of the fish liao -
i like cod fishOriginally posted by sbst275:Is a type of fish...
I prefer Cod -
ah shinta will pick all veggiesOriginally posted by BabyLover:oh shinta can buy frm yong tau foo stall wat...
white rice n choose wat u wan...
better.. not oily oso! -
yah but filling enuff for her or not? duno muz buy how many of tt then enuff for her lehOriginally posted by rainee:ok, back to topic
Can eat buns also...redbean buns are nice -
u dun like the tau foo har? then wat abt fishballs? eggs? button mushrooms?Originally posted by shinta:ah shinta will pick all veggies -
yah loh...all see kiao kiaoOriginally posted by BabyLover:me too,.,, bb de.. but cant succeed.. very hard to rear -
yong tau foo kinda oily worOriginally posted by BabyLover:u dun like the tau foo har? then wat abt fishballs? eggs? button mushrooms?
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buy the big bunOriginally posted by BabyLover:yah but filling enuff for her or not? duno muz buy how many of tt then enuff for her leh
I ate one already feel very full... -
hehe.. ask her lor.. shinta wat say u?Originally posted by rainee:buy the big bun
I ate one already feel very full... -
huh oily meh..Originally posted by shinta:yong tau foo kinda oily wor
i saw tv they even reco pple slim down take yong tau foo leh...
mayb the soup.. dun take the soup shld be ok... -
not enuffOriginally posted by BabyLover:hehe.. ask her lor.. shinta wat say u? -
the tau pok ones n bean curd skin ones are oily :pOriginally posted by BabyLover:huh oily meh..
i saw tv they even reco pple slim down take yong tau foo leh...
mayb the soup.. dun take the soup shld be ok... -
buy one big one, then combined with red bean onesOriginally posted by shinta:not enuff -
orh then juz dun pick tat lorOriginally posted by shinta:the tau pok ones n bean curd skin ones are oily :p
u got c my tis post oso or not?Originally posted by BabyLover:ah shinta.. looks like mostly mention liaos.. dou fu, potato, vege, steam egg, tao gey, fish, mince pork w salty fish?
arbo eat vegeterian mee fen and can choose their diff kinda food..
at least not so oily n meaty lor..
or buy sandwiches -
got!Originally posted by BabyLover:
ya lor...den i like veggies, so i pick whole bowl full of capisums n ladies fingers -
Originally posted by shinta:got!
ya lor...den i like veggies, so i pick whole bowl full of capisums n ladies fingers
but eating veg is gd leh...
so everyday alternate ur veg choice -
Eat plain porridge laOriginally posted by shinta:hmm not oily hor?
ah shinta must follow doctor's instructions
best -
i will vomit de..Originally posted by Axelheat755:Eat plain porridge la
best -
The Healthy Diet Pyramid
Using the Healthy Diet Pyramid
The Healthy Diet Pyramid is a guide, to help you plan and eat a well balanced diet each day. In general, you should take more food from the base of the pyramid (the carbohydrates), and less from the top of the pyramid (fats, oils, sugar, salt).
Rice and alternatives - Placed at the base of the Pyramid are rice, noodles, bread, pasta, cereals, porridge, lontong, chapati, naan, idli, thosai & biscuits. These foods are excellent sources of complex carbohydrates, vitamins & minerals & dietary fibre. You should consume at least five servings daily, preferably including one serving of wholegrain products.
Fruit - This group consists of fresh, dried, frozen, canned fruit and fruit juices. They are rich sources of vitamin A, C, potassium, fibre (excluding fruit juices) and flavonoids. Take two servings a day, especially the deeply or brightly (yellow, orange) coloured ones.
Vegetables - This group consists of leafy, non-leafy, cruciferous and root vegetables. They are rich sources of vitamins A, C, folic acid, minerals such as calcium, iron, potassium, fibre and phytochemicals. Take two servings a day and include one serving daily of dark green or yellow-orange vegetables.
Meat and alternatives - This group includes meat, poultry, fish, seafood, milk, milk products, nuts and seeds. These foods are excellent sources of protein, calcium, B-vitamins, iron and zinc. Take at least two servings a day.
