How often do you do...

• Estee

  28 Apr 05, 10:57

  i try to exercise on alt. days... rotate between 1hr treadmill or 1/2 hr squash... then followed by 300 on-the-spot jumping... then dumbbells... then crunches... squatting 50 times...
  
  gonna go get skipping ropes tonight i guess... then can do on days i dun go out to exercise.... ;P
  
  by the way... i am not slim... am plump... that's why the eagerness...
• BabyLover

  28 Apr 05, 10:58

  Originally posted by monkeybusiness:

  sometimes 3 or 4 times per week
  
  tis wk done 4 times...
  mon go cycling, tue went jogging, yesterday go gym, today rest den tml go jogging again

  wahh... good wor..now u so onz ardy
  
• poon cho tang

  28 Apr 05, 11:00

  Originally posted by Estee:

  i try to exercise on alt. days... rotate between 1hr treadmill or 1/2 hr squash... then followed by 300 on-the-spot jumping... then dumbbells... then crunches... squatting 50 times...
  
  gonna go get skipping ropes tonight i guess... then can do on days i dun go out to exercise.... ;P
  
  by the way... i am not slim... am plump... that's why the eagerness...

  fanatiq
• monkeybusiness

  28 Apr 05, 11:01

  Originally posted by BabyLover:

  wahh... good wor..now u so onz ardy
  

  under stress from kops
• BabyLover

  28 Apr 05, 11:01

  Originally posted by Estee:

  i try to exercise on alt. days... rotate between 1hr treadmill or 1/2 hr squash... then followed by 300 on-the-spot jumping... then dumbbells... then crunches... squatting 50 times...
  
  gonna go get skipping ropes tonight i guess... then can do on days i dun go out to exercise.... ;P
  
  by the way... i am not slim... am plump... that's why the eagerness...

  so many!
  but at least u can be bothered! im sooo leezeee w it leh..
  i tried using my boi's skipping rope.. at the end do 2days i sianz liaos
  then ever tried hoola hoop.. also san fen zhong re du
• BabyLover

  28 Apr 05, 11:02

  Originally posted by monkeybusiness:

  under stress from kops

  tat one bolang can beat.. if im not wrg is 6x awk
• monkeybusiness

  28 Apr 05, 11:02

  Originally posted by BabyLover:

  tat one bolang can beat.. if im not wrg is 6x awk

  ya lor
• Estee

  28 Apr 05, 11:06

  Originally posted by BabyLover:

  so many!
  but at least u can be bothered! im sooo leezeee w it leh..
  i tried using my boi's skipping rope.. at the end do 2days i sianz liaos
  then ever tried hoola hoop.. also san fen zhong re du

  ahahahaha.... cos when i see my body lose weight... and wear clothes look nicer... face sharper... i feel happy mah... so i'm motivated... but once u slack... die.
• poon cho tang

  28 Apr 05, 11:07

  in order to lose weight, a regular execise regime should also accompany a proper diet plan too
• monkeybusiness

  28 Apr 05, 11:07

  Originally posted by Estee:

  ahahahaha.... cos when i see my body lose weight... and wear clothes look nicer... face sharper... i feel happy mah... so i'm motivated... but once u slack... die.

  hehe
  me too
• Estee

  28 Apr 05, 11:08

  Originally posted by poon cho tang:

  in order to lose weight, a regular execise regime should also accompany a proper diet plan too

  true true.... restricting myself from too much fatty and high carbo stuff...
• BabyLover

  28 Apr 05, 11:08

  Originally posted by Estee:

  ahahahaha.... cos when i see my body lose weight... and wear clothes look nicer... face sharper... i feel happy mah... so i'm motivated... but once u slack... die.

  truetrue.. but v tiring leh
  n i realize u do squash also?! not ez for gals rite.. u muz hv muscles too? then once slack muscles turn to fat lagi worse hor..
• Estee

  28 Apr 05, 11:09

  Originally posted by BabyLover:

  truetrue.. but v tiring leh
  n i realize u do squash also?! not ez for gals rite.. u muz hv muscles too? then once slack muscles turn to fat lagi worse hor..

  ahahhaha.... muscles ah.... hmmm... my right arm ceratinly feels stronger than my left arm... anyway... playing casual squash... just pickup nia... run to pickup the ball more often...
• BabyLover

  28 Apr 05, 11:11

  Originally posted by Estee:

  ahahhaha.... muscles ah.... hmmm... my right arm ceratinly feels stronger than my left arm... anyway... playing casual squash... just pickup nia... run to pickup the ball more often...

  oh ok.. tats gd exrecise too
• poon cho tang

  28 Apr 05, 11:12

  Originally posted by Estee:

  ahahhaha.... muscles ah.... hmmm... my right arm ceratinly feels stronger than my left arm... anyway... playing casual squash... just pickup nia... run to pickup the ball more often...

  wah kaoz...me only know dumbdumb kind of exercise - jogging
• BabyLover

  28 Apr 05, 11:12

  Originally posted by Estee:

  true true.... restricting myself from too much fatty and high carbo stuff...

  gd la.. can stay healthy n keep fit
• Estee

  28 Apr 05, 11:13

  Originally posted by poon cho tang:

  wah kaoz...me only know dumbdumb kind of exercise - jogging

  jogging good what... can lose alot of weight.... i can't do that... no stamina...
• poon cho tang

  28 Apr 05, 11:14

  Originally posted by Estee:

  jogging good what... can lose alot of weight.... i can't do that... no stamina...

  no lah..needs getting used to one loh..stamina can be trained
  
  my 1st time a few months ago only managed 500m and buey tahan liows
  
  now have increased to 4 km liow
• Estee

  28 Apr 05, 11:15

  Originally posted by poon cho tang:

  no lah..needs getting used to one loh..stamina can be trained
  
  my 1st time a few months ago only managed 500m and buey tahan liows
  
  now have increased to 4 km liow

  wah.... steady lah..... hahaaha..... hmmm.... one step at a time.... will start with my rope skipping first.
• BabyLover

  28 Apr 05, 11:16

  Originally posted by Estee:

  jogging good what... can lose alot of weight.... i can't do that... no stamina...

  waliaos u do so much.. still say no stamina!
  really no stamina.. cant even do 500 jumping n picking up balls non stop
• BabyLover

  28 Apr 05, 11:17

  Originally posted by poon cho tang:

  no lah..needs getting used to one loh..stamina can be trained
  
  my 1st time a few months ago only managed 500m and buey tahan liows
  
  now have increased to 4 km liow

  *clap clap* u can procced to 8km
• Estee

  28 Apr 05, 11:21

  Originally posted by BabyLover:

  waliaos u do so much.. still say no stamina!
  really no stamina.. cant even do 500 jumping n picking up balls non stop

  ahahaah..... dunno leh... jogging just kills my legs.... i feel my small thigh stretching alot until i cannot tahan....
• shinta

  28 Apr 05, 11:24

  Originally posted by BabyLover:

  i tink it helps in a way.. like u will perspire... esp during vacuum n mop n laundry n cleaning hse tings
  try doing it everyday the whole hse hor.. not juz ur room

  just walkin from the livin room to my room, i'd start perspiring...
  
  whole house ar.. dun wan.. i'd get heart attack de
  
  imagine.. after moppin the whole livin room 3 times.. cos of some idiotic stain some idiot created, the same idiot threw peanut shells on the floor
  
  den my mother will scold me..
  
  wtf?
• poon cho tang

  28 Apr 05, 11:24

  Originally posted by Estee:

  wah.... steady lah..... hahaaha..... hmmm.... one step at a time.... will start with my rope skipping first.

  me cannot coordinate well..always got tied up one
• poon cho tang

  28 Apr 05, 11:24

  Originally posted by BabyLover:

  *clap clap* u can procced to 8km

  yeah...like porky