How often do you do...

• BabyLover

  28 Apr 05, 10:19

  your exercise? What exercises you do??
  
  mi... can hsework be considered
  
  
• Deportivo

  28 Apr 05, 10:21

  Originally posted by BabyLover:

  your exercise? What exercises you do??
  
  mi... can hsework be considered
  
  

  finger running....everyday on my keyboard.
• cindtan29

  28 Apr 05, 10:21

  Originally posted by BabyLover:

  your exercise? What exercises you do??
  
  mi... can hsework be considered
  
  

  BBL....wat kind of exercise har???
  
  
• dragg

  28 Apr 05, 10:22

  housework is the most vigorous exercise for me. and i dont even do it often!!!
  
  
• poon cho tang

  28 Apr 05, 10:22

  2 times a week, 4.5 km per time
• BabyLover

  28 Apr 05, 10:36

  Originally posted by cindtan29:

  BBL....wat kind of exercise har???
  
  

  wats yours.. why will blush de
• BabyLover

  28 Apr 05, 10:36

  Originally posted by Deportivo:

  finger running....everyday on my keyboard.

  tats ez!
• BabyLover

  28 Apr 05, 10:38

  Originally posted by dragg:

  housework is the most vigorous exercise for me. and i dont even do it often!!!
  
  

  cos u dragg it
• shinta

  28 Apr 05, 10:38

  if doin housework can slim down...
  
  i'm goin to clean my room every week
• Deportivo

  28 Apr 05, 10:38

  Originally posted by BabyLover:

  tats ez!

  i think i chalk up 1 km per hand each day.
• BabyLover

  28 Apr 05, 10:39

  Originally posted by poon cho tang:

  2 times a week, 4.5 km per time

  on wkends only or u sperate it to 1 wkday n 1 wkend?
• Oyster Omelette

  28 Apr 05, 10:39

  i do only housework also But I may consider going to a gym when I have enough money
• BabyLover

  28 Apr 05, 10:40

  Originally posted by shinta:

  if doin housework can slim down...
  
  i'm goin to clean my room every week

  i tink it helps in a way.. like u will perspire... esp during vacuum n mop n laundry n cleaning hse tings
  try doing it everyday the whole hse hor.. not juz ur room
• Deportivo

  28 Apr 05, 10:40

  Originally posted by BabyLover:

  on wkends only or u sperate it to 1 wkday n 1 wkend?

  ah yes...you look into details....my calculations is only based on weekdays.
• BabyLover

  28 Apr 05, 10:41

  Originally posted by Deportivo:

  i think i chalk up 1 km per hand each day.

  ahaha... so u hv strg hands
• BabyLover

  28 Apr 05, 10:43

  Originally posted by Oyster Omelette:

  i do only housework also But I may consider going to a gym when I have enough money

  really..u do ur own hsework? juz ur room or u help out the whole hse?
  mayb meantime u can use the stairs
• poon cho tang

  28 Apr 05, 10:44

  housework is also considered exercise
  
  how many calories burned during exercise?
  
  Calorie Expenditure Table
  
  Type of Exercise, Calories/hour
  
  Sleeping 55
  Eating 85
  Sewing 85
  Knitting 85
  Sitting 85
  Standing 100
  Driving 110
  Office Work 140
  Housework, moderate 160+
  Golf, with trolley 180
  Golf, without trolley 240
  Gardening, planting 250
  Dancing, ballroom 260
  Walking, 3mph 280
  Table Tennis 290
  Gardening, hoeing etc. 350
  Tennis 350+
  Water Aerobics 400
  Skating/blading 420+
  Dancing, aerobic 420+
  Aerobics 450+
  Bicycling, moderate 450+
  Jogging, 5mph 500
  Gardening, digging 500
  Swimming, active 500+
  Cross country ski machine 500+
  Hiking 500+
  Step Aerobics 550+
  Rowing 550+
  Power Walking 600+
  Cycling, studio 650
  Squash 650+
  Skipping with rope 700+
  Running 700+
• BabyLover

  28 Apr 05, 10:45

  Originally posted by Deportivo:

  ah yes...you look into details....my calculations is only based on weekdays.

  ok 5km
• poon cho tang

  28 Apr 05, 10:45

  Originally posted by BabyLover:

  on wkends only or u sperate it to 1 wkday n 1 wkend?

  yes, 1 wd, 1 we
  
  me not a weekend warrior
• BabyLover

  28 Apr 05, 10:49

  Originally posted by poon cho tang:
  housework is also considered exercise
  
  how many calories burned during exercise?
  
  [b]Calorie Expenditure Table
  
  Type of Exercise, Calories/hour
  
  Sleeping 55
  Eating 85
  Sewing 85
  Knitting 85
  Sitting 85
  Standing 100
  Driving 110
  Office Work 140
  Housework, moderate 160+
  Golf, with trolley 180
  Golf, without trolley 240
  Gardening, planting 250
  Dancing, ballroom 260
  Walking, 3mph 280
  Table Tennis 290
  Gardening, hoeing etc. 350
  Tennis 350+
  Water Aerobics 400
  Skating/blading 420+
  Dancing, aerobic 420+
  Aerobics 450+
  Bicycling, moderate 450+
  Jogging, 5mph 500
  Gardening, digging 500
  Swimming, active 500+
  Cross country ski machine 500+
  Hiking 500+
  Step Aerobics 550+
  Rowing 550+
  Power Walking 600+
  Cycling, studio 650
  Squash 650+
  Skipping with rope 700+
  Running 700+ [/b]

  gdgd
  
  wow the best is still running 700+!
  howcum eating also can burn 85cal
  gaining in leh... mouth move also burning meh
• poon cho tang

  28 Apr 05, 10:49

  Originally posted by BabyLover:

  gdgd
  
  wow the best is still running 700+!
  howcum eating also can burn 85cal
  gaining in leh... mouth move also burning meh

  yes, eating is better than sleeping
• BabyLover

  28 Apr 05, 10:52

  Originally posted by poon cho tang:

  yes, 1 wd, 1 we
  
  me not a weekend warrior

  
  
  i tink the reco amt is 3times a wk.. so u still not enuff
• poon cho tang

  28 Apr 05, 10:54

  Originally posted by BabyLover:

  
  
  i tink the reco amt is 3times a wk.. so u still not enuff

  still got eating, sleeping, chasing after the mrt
  
  makes up the one time
• BabyLover

  28 Apr 05, 10:56

  Originally posted by poon cho tang:

  still got eating, sleeping, chasing after the mrt
  
  makes up the one time

  u mite as well say ur eating makes up everyting
  
  *kok*
  
• monkeybusiness

  28 Apr 05, 10:56

  sometimes 3 or 4 times per week
  
  tis wk done 4 times...
  mon go cycling, tue went jogging, yesterday go gym, today rest den tml go jogging again