~ Nature's Runners' Blog ~

• SGpork

  23 Apr 05, 10:16

  Originally posted by deathscythe99:

  3 years....long time to go lar.
  
  Just ensure you can run triathlon can liao....

  
• kops21

  23 Apr 05, 10:17

  Originally posted by deathscythe99:

  3 years....long time to go lar.
  
  Just ensure you can run triathlon can liao....

  u no scare the small boy leh...later AWOL....
• SGpork

  23 Apr 05, 10:18

  Originally posted by kops21:

  ....next time come out lah.....
  
  i bring you for 2 rounds esplande area....20km nia...

  no stop 1?
  
  no water break 1?
  
  
  
  
• deathscythe99

  23 Apr 05, 10:18

  Originally posted by kops21:

  u no scare the small boy leh...later AWOL....

  One more job for the Provost to do
• kops21

  23 Apr 05, 10:18

  Originally posted by SGpork:

  mac rich chi ?
  
  4.3 ok.. what.. just nice

  next saturday just us....gonna do 5km x 2 nia....
• SGpork

  23 Apr 05, 10:19

  Originally posted by kops21:

  next saturday just us....gonna do 5km x 2 nia....

  what u mean just us ...
  
  5km X2?
  
  10km ?
  
  
  
  
• kops21

  23 Apr 05, 10:19

  Originally posted by SGpork:

  no stop 1?
  
  no water break 1?
  
  
  
  

  no water break cannot lah...later pensan....
  
  nebermind carry the camel bag...no need to stop.
• deathscythe99

  23 Apr 05, 10:19

  Originally posted by SGpork:

  what u mean just us ...
  
  5km X2?
  
  10km ?
  
  
  
  

  Ya....maths
  
  5km x2...must run slower than 2day sia
• deathscythe99

  23 Apr 05, 10:20

  Originally posted by kops21:

  no water break cannot lah...later pensan....
  
  nebermind carry the camel bag...no need to stop.

  
  
  Ya hor...I got also
• kops21

  23 Apr 05, 10:20

  Originally posted by SGpork:

  what u mean just us ...
  
  5km X2?
  
  10km ?
  
  
  
  

  i mean run 5km, rest for a while another 5km...total 10km....
  
  Mac Res, saturday 7am next week.
• deathscythe99

  23 Apr 05, 10:21

  Originally posted by kops21:

  i mean run 5km, rest for a while another 5km...total 10km....
  
  Mac Res, saturday 7am next week.

  Yeap.
  
  Hopefully can be there
• SGpork

  23 Apr 05, 10:21

  Originally posted by kops21:

  no water break cannot lah...later pensan....
  
  nebermind carry the camel bag...no need to stop.

  ....
  
  no stop then SHOIK!!
  
  
  
  im loving it....
  
  got straw? if not how to drink n run...
• SGpork

  23 Apr 05, 10:21

  Originally posted by deathscythe99:

  Ya....maths
  
  5km x2...must run slower than 2day sia

  2day ?
  
  i dontknow.. not there
• deathscythe99

  23 Apr 05, 10:22

  Originally posted by SGpork:

  ....
  
  no stop then SHOIK!!
  
  
  
  im loving it....
  
  got straw? if not how to drink n run...

  Water bag got straw de lar
  
  Wanna get one?
• kops21

  23 Apr 05, 10:22

  Originally posted by deathscythe99:

  Ya....maths
  
  5km x2...must run slower than 2day sia

  definitely. we run about 7-8mins per km pace for next week. just now was about 4-4:30 pace....
• jay_rocks

  23 Apr 05, 10:23

  wah seh. run at least 5k de sia u ppl
• deathscythe99

  23 Apr 05, 10:23

  Originally posted by SGpork:

  2day ?
  
  i dontknow.. not there

  I slow runner nia...so must slow down....
  
  Otherwise will buay tahan sia
• kops21

  23 Apr 05, 10:23

  Originally posted by deathscythe99:

  Water bag got straw de lar
  
  Wanna get one?

  now so much cheaper leow, i think mine is around $70 from Sport Connections.
• ayumifan

  23 Apr 05, 10:24

  me new here hallo all
• deathscythe99

  23 Apr 05, 10:24

  Originally posted by kops21:

  definitely. we run about 7-8mins per km pace for next week. just now was about 4-4:30 pace....

  
  
  Jialut...my socks now got hole
  
  My fav pair of socks...
• kops21

  23 Apr 05, 10:24

  Originally posted by jay_rocks:

  wah seh. run at least 5k de sia u ppl

  ......
• deathscythe99

  23 Apr 05, 10:24

  Originally posted by kops21:

  now so much cheaper leow, i think mine is around $70 from Sport Connections.

  Hmmm...camelback izzit?
  
  Was it during the sale?
• jay_rocks

  23 Apr 05, 10:25

  lalala
• deathscythe99

  23 Apr 05, 10:25

  Originally posted by jay_rocks:

  wah seh. run at least 5k de sia u ppl

  Of course....slowly train up.
  
  Dun keep coming to forums. Go run
• deathscythe99

  23 Apr 05, 10:26

  Originally posted by ayumifan:

  me new here hallo all

  Hi hi