~ Nature's Runners' Blog ~

• poon cho tang

  23 Apr 05, 10:00

  lebbrel up~
• jay_rocks

  23 Apr 05, 10:01

  Originally posted by poon cho tang:

  hi n bye ah jay~

  bb~
• jay_rocks

  23 Apr 05, 10:01

  upupup
• jay_rocks

  23 Apr 05, 10:01

  left me alone woot~
• jay_rocks

  23 Apr 05, 10:02

  lalalala
• kops21

  23 Apr 05, 10:03

  Originally posted by poon cho tang:

  run 3 rounds ard the neighbourhood....4.5 km nia

  ....next time come out lah.....
  
  i bring you for 2 rounds esplande area....20km nia...
• jay_rocks

  23 Apr 05, 10:04

  lalala
• deathscythe99

  23 Apr 05, 10:05

  Originally posted by kops21:

  ....next time come out lah.....
  
  i bring you for 2 rounds esplande area....20km nia...

  
  
  Sounds like a familiar route nia....
• jay_rocks

  23 Apr 05, 10:06

  lalalala
• kops21

  23 Apr 05, 10:06

  Originally posted by deathscythe99:

  
  
  Sounds like a familiar route nia....

  for u, i bring u 1 round from Kallang to Marina South...20km nia...
• jay_rocks

  23 Apr 05, 10:07

  how tough is ns?
• deathscythe99

  23 Apr 05, 10:08

  Originally posted by kops21:

  for u, i bring u 1 round from Kallang to Marina South...20km nia...

  
  
  No need nia
  
  I think to and fro East Coast Park is 16km nia
• jay_rocks

  23 Apr 05, 10:09

  i bring ur run frm tuas to changi
• deathscythe99

  23 Apr 05, 10:10

  Originally posted by jay_rocks:

  how tough is ns?

  Easy sia
• kops21

  23 Apr 05, 10:11

  Originally posted by jay_rocks:

  i bring ur run frm tuas to changi

  u no say say nia ....
  
  run okay...not biking or rollarbalding.
• SGpork

  23 Apr 05, 10:11

  Originally posted by TehJarVu:

  hihi Porky, Happy Birthday!
  
  

  here not MYT lah
  
  tyty
• kops21

  23 Apr 05, 10:11

  Originally posted by deathscythe99:

  Easy sia

  x2 ......
• jay_rocks

  23 Apr 05, 10:11

  Originally posted by deathscythe99:

  Easy sia

  how they pump ur ah? run how much ah? pull up oso how mani? i need to train up now,or else 3 yrs ltr sure machiam die
• SGpork

  23 Apr 05, 10:12

  Originally posted by kops21:

  at mac reservoir ......4.3 nia.....

  mac rich chi ?
  
  4.3 ok.. what.. just nice
• SGpork

  23 Apr 05, 10:13

  Originally posted by kops21:

  ok...me go pong pong at safra later...

  yupe
  
  hot today...swimming...good..
• deathscythe99

  23 Apr 05, 10:13

  Originally posted by jay_rocks:

  how they pump ur ah? run how much ah? pull up oso how mani? i need to train up now,or else 3 yrs ltr sure machiam die

  3 years....long time to go lar.
  
  Just ensure you can run triathlon can liao....
• SGpork

  23 Apr 05, 10:13

  Originally posted by poon cho tang:

  run 3 rounds ard the neighbourhood....4.5 km nia

  
  
  good good... do that everyday
• deathscythe99

  23 Apr 05, 10:14

  Originally posted by SGpork:

  yupe
  
  hot today...swimming...good..

  
  
  True...
  
  The water looks inviting
• jay_rocks

  23 Apr 05, 10:14

  Originally posted by deathscythe99:

  3 years....long time to go lar.
  
  Just ensure you can run triathlon can liao....

  wah seh. run how long de they all? maybe go be clerk,liddat dunnid to do anithing. lolz
• deathscythe99

  23 Apr 05, 10:16

  Originally posted by jay_rocks:

  wah seh. run how long de they all? maybe go be clerk,liddat dunnid to do anithing. lolz

  Clerk? Geez....dun chao keng lar recruit.
  
  Anyway, you dun choose your vocation lor...
  
  If wanna run, go run normal 3km-5km shld be ok lar...go in sure kenna tekkan.
  
  As long as IPPT can get silver hor say liao