2 eggs a day healthy or not
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healthy or not?
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dont eat tammy pls..... -
ok...not more than 2 will be fine.
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2 eggs a day is the max for an average person.
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It all goes in a cycle...
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serious?.. i take 3 on avg...Originally posted by FireIce:2 eggs a day is the max for an average person.
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i only eat once a wk.. but oso duno got 1 egg anot.. maybe half only..
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With yolk anot?
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one a day max.
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It all depends on how much you work out......
For some, even 1 is too much cholesterol liao!
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do u know how much cholestrol is in 1 egg?
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I eat 4 whole eggs per day.
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siao 4 eggs per day
i trying to cut down my eggs intake to 1 per day
and yea...i eat egg with egg yolk
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http://www.eggs.ca/nutrition/research/research.asp
Maybe the above site can help -
old research didn't bother to divide between good and bad cholesterolOriginally posted by :It all depends on how much you work out......
For some, even 1 is too much cholesterol liao!