I got this health notice from another forum, thinks it quite interesting:
Recommended Diet:
For those of you looking for a suggested diet, we recommend the following:
Consume a diet that focuses on whole, unprocessed foods (whole grains, legumes, vegetables, fruits, seeds, etc.)
Reduce (or eliminate, if possible) your intake of refined sugar.
Drink at least 8 to 10 glasses of water daily.
Avoid animal products, with the possible exception of cold water fish (salmon, mackerel, herring, halibut, etc.).
Eliminate dairy products, caffeine, and alcohol.
Eliminate coffee (besides caffeine, there are a host of other chemicals poisoning your body). Try the many varieties of herbal tea available.
Avoid soft drinks completely.
Avoid white bread and refined flour products. They are devoid of essential nutrients, including omega-3 essential fatty acids and others.
Avoid margarine and all commercial cooking oils. Use Butter and Organic cold pressed Olive oil instead.
Consume organic Flax Seed Oil and cold fish oil (MAX EPA) daily.
Consume Miso soup, kelp, and shitake mushrooms regularly.
Brown Rice is better than white rice.
Buy organic foods (especially produce) whenever possible.
Get regular exercise.
Perform a relaxation exercise (deep/focused breathing, meditation, tai chi, visualization, prayer, etc.) 10 to 15 minutes each day.