Dedicated to the INSOMNIA (s)....

• cindtan29

  12 Apr 05, 13:45

  Specially to those late sleepers and cant sleep de....
  
  Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
  
  Evening at 11pm - 1am : is the de-toxification process in the liver, and ideally should be done in a deep sleep state.
  
  Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.
  
  Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers d uring this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
  
  Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.
  
  Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all.
  
  Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
  
  Sincere concern,
  
  Ah Cind
  
  
• bratpig

  12 Apr 05, 13:47

  At least I am still in time to detox my lung
• bratpig

  13 Apr 05, 01:47

  Sigh...still not in time to detox my gall
• bratpig

  13 Apr 05, 01:50

  Originally posted by cindtan29:

  Specially to those late sleepers and cant sleep de....
  
  Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
  
  Sincere concern,
  
  Ah Cind
  
  

  orh...next month then sleep early k
• cindtan29

  13 Apr 05, 01:51

  haha..i am sure u have time to detox everywhr de....cos u ren ru qi ming mah...*always sleep de*
• stormax

  13 Apr 05, 01:52

  Chinese medical info ....
  
  wah.... u can start more on it leh
• bratpig

  13 Apr 05, 01:52

  Originally posted by cindtan29:

  haha..i am sure u have time to detox everywhr de....cos u ren ru qi ming mah...*always sleep de*

  
  
  when i said i go and sleep...i always can't sleep
• cindtan29

  13 Apr 05, 01:55

  Originally posted by stormax:

  Chinese medical info ....
  
  wah.... u can start more on it leh

  hi ah storm....hehe
  
  yap...this shows that ah cind READ wor....
• bratpig

  13 Apr 05, 01:56

  Originally posted by cindtan29:

  hi ah storm....hehe
  
  yap...this shows that ah cind READ wor....

  
  
  wanbao ah?
• cindtan29

  13 Apr 05, 01:59

  Originally posted by bratpig:

  
  
  wanbao ah?

  hi...hello....u see ah cind no up har.....
  
  i read chinese medical books ok!!!
  
  u think i cheena issit....read wanbao!!!
• bratpig

  13 Apr 05, 01:59

  Originally posted by cindtan29:

  hi...hello....u see ah cind no up har.....
  
  i read chinese medical books ok!!!
  
  u think i cheena issit....read wanbao!!!

  
  
  i also got read what
• cindtan29

  13 Apr 05, 02:00

  oh well.....ah brat...now u know y u still not fit to have my number rite....
• stormax

  13 Apr 05, 02:00

  Originally posted by cindtan29:

  hi ah storm....hehe
  
  yap...this shows that ah cind READ wor....

  Can borrow
• bratpig

  13 Apr 05, 02:00

  Originally posted by cindtan29:

  oh well.....ah brat...now u know y u still not fit to have my number rite....

  
  
  can give me please?
  
  *innocent puppy look*
• cindtan29

  13 Apr 05, 02:03

  Originally posted by stormax:

  Can borrow

  of cos...my pleasure.....to u oni....
  
  *pass to u when u organise outing or when we meet in outings* u MIA so long le...
• dibilo

  13 Apr 05, 02:05

  Originally posted by bratpig:

  At least I am still in time to detox my lung

  x2 .. but tonite got soccer .. may miss the lungs part.
• cindtan29

  13 Apr 05, 02:05

  Originally posted by bratpig:

  
  
  can give me please?
  
  *innocent puppy look*

  nah....still the same reply as below
  
  

  Originally posted by cindtan29:

  oh well.....ah brat...now u know y u still not fit to have my number rite....

• bratpig

  13 Apr 05, 02:05

  Originally posted by cindtan29:

  
• stormax

  13 Apr 05, 02:18

  Originally posted by cindtan29:

  of cos...my pleasure.....to u oni....
  
  *pass to u when u organise outing or when we meet in outings* u MIA so long le...

  I still appear online mah.
  
  U cant blame me... I'm flying and also back last wk oni ah...
• cindtan29

  28 Jun 05, 11:18

  upz
• zrahf

  28 Jun 05, 13:26

  wow...this can come in handy sia....gonna print out liao...
• bratpig

  29 Jun 05, 03:03

  As in...quite useful now
  
  Siao lah...I can't sleep