Experts can give some quick advise?

• supafatty

  24 May 05, 20:39

  Hi guys,
  
  I'm 18/m, standing at 168cm/60kg and would like to gain some definition in my body. My goal is to not gain a six pack but rather to just have some definition all around. Currently if I do not "force stimulate" the muscles all over my body, I don't seem to have any muscles at all. I would like to keep within a weight range of 65kg as I do expect a gain of weight with a gain of muscle.
  
  I currently run for about 25mins a day @ 8.5k/hr - 3.3km daily at around 4pm when my body temperature is highest.
  
  My workout plan is to do 50 situps a day, 50 pushups a day, and lift basic arm weights at home (10kg on each side) every morning instead of the afternoon, while still running in the afternoon.
  
  I hope the experts here who have been there can shed some light and advise on what I should do, and what I should not do etc.
  
  Also I'm looking to take a protein shake but I'm new to this and have no clue just looking @ the range of GNC's products. I'm thinking of MegaIsolate as it has low carbs, and low fat while fitting into my objective of increasing my muscle definition. Should I be taking something else instead?
  
  I look forward to hearing from you'll and I thank all of you for your time!
• chunyong

  24 May 05, 23:37

  Protein is important. I can recommend u my seller, he will give u some discount as well. Do get gnc membershipcard but do not buy unless its ur bday month or when they have 50% off.
  
  Protein
  ON 100% whey
  
  Creatine
  swole v2
  
  If you are keen PM me your HP, i will give u the contact number and u can liase with him.
  
  Train hard and u will grow muscles.