Whats your strongest body part?

• Prodigy

  29 Mar 05, 00:41

  Which muscle group of your body is the strongest?
  
  show off here!
  
  let me start first, my strongest is i think, my chest... i can do 95 kg bench press, 8 reps... 5 more kg to a new milestone!!!
  
  another strong part is my triceps...skullcrusher, i can do 45 kg, 8 reps
  
  well, my weakest link is.....like many, my legs, especially my calves! I HATE MY GENETICS! and also my shoulder
• bladez87

  29 Mar 05, 00:59

  brain...
• Prodigy

  30 Mar 05, 10:23

  hey, dont be an extra here lah boy
  
  this forum is talking about gym stuff
• RaTtY81

  30 Mar 05, 10:25

  my mouth? everyday sure exercise it
• deathscythe99

  30 Mar 05, 10:26

  U can exercise ur brain wad
• RaTtY81

  30 Mar 05, 10:38

  i dun like to exercise my brain jus leave it to rot...
  
• chunyong

  31 Mar 05, 21:43

  think is chest bah....cos its the biggest. can do 50kg 10x10 reps.
  but now i using free weights, each hand 10kg, 10x10 reps, total 300 cos got decline and incline.
  
  wings i can do 51.3kg 10x10 reps or 57kg 6-7x10 reps. biceps triceps lousy cos my triceps injured b4 so its better i dun overstrain.
  
  now slowly training back.
• Rockhound

  31 Mar 05, 21:45

  the heart....it keeps going and going and going...
• Prodigy

  1 Apr 05, 12:07

  Originally posted by chunyong:

  think is chest bah....cos its the biggest. can do 50kg 10x10 reps.
  but now i using free weights, each hand 10kg, 10x10 reps, total 300 cos got decline and incline.
  
  wings i can do 51.3kg 10x10 reps or 57kg 6-7x10 reps. biceps triceps lousy cos my triceps injured b4 so its better i dun overstrain.
  
  now slowly training back.

  wah.. u trainin for endurance? so many reps..
  
  how many sets u do one??? 10 over sets??
• chunyong

  1 Apr 05, 21:41

  Originally posted by Prodigy:

  wah.. u trainin for endurance? so many reps..
  
  how many sets u do one??? 10 over sets??

  yah, 100x but some times 6-8 reps but add up will be 100. dats y muscle never grow...
  
  today try wing pulldown...the weight heavier than me siah, must use the leg support to pull myself down but...i can pull it down ! haha, next week onwards is 62.7kg wing pulldown liao, no more 57kg. dumbbell curl try 15kg, buay dahan but think its time to dump 10kg and go for 15 liao....
• chunyong

  1 Apr 05, 22:14

  Originally posted by Rockhound:

  the heart....it keeps going and going and going...

  yeah, pumps automatically for decades and for some, over a century...and all without any servicing or battery replacement. this is the best pump in the world, no other pump can beat it. so take gd care of it and it will take gd care of u....less fat, more excersise, relax more and more oatmeals.
• sgboy2004

  1 Apr 05, 22:17

  nothing beats a crocodile tail
• chunyong

  1 Apr 05, 22:55

  Originally posted by sgboy2004:

  nothing beats a crocodile tail

  goandie...u are not welcomed here.