building shoulders
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any tips on making shoulders wider?? help appreciate
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wider ? got a way to do it is to train your wings, the V-shape will appear to make ur shoulder wider. traps also can train loh.....training shoulder muscles must be careful cos its the part of the body dat is very prone to injury
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what kind of exercises should i do to train wings? lateral raises or what? pls advise. any tips?
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so easy...go talk to the trainers in e gym lor...free one anyway wat
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lat pulldowns...or flies/flysOriginally posted by ALEX.TO:what kind of exercises should i do to train wings? lateral raises or what? pls advise. any tips? -
swimming?
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won't be as fast as lat pulldowns or flys cos there is only dat much resistance in water mahOriginally posted by technoboy:swimming? -
i suggest you to bulk up on your shoulders to 'widen' it..that is..give it more meat so it looks 'wide'
do arnold press, shoulder press...
and....i cant remember the name of this exercise dammit... its like this:
start with weight down, palms facing your body
slowly raise your hand (note: use your shoulders to pull the weight up) by the side until there is a 90 degrees on your armpits
slowly lower the weights to starting position...
remember not to take too heavy weights..cos it is extremely prone to injuries..the shoulders..
there are alot of ways to pump your delts...go to the gym ask instructor for advice
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shoulder must careful....very furgel one....i dun train shoulders cos my right shoulder got bicycle accident b4....not very 'good'....so i train wings only.....Originally posted by Prodigy:i suggest you to bulk up on your shoulders to 'widen' it..that is..give it more meat so it looks 'wide'
do arnold press, shoulder press...
and....i cant remember the name of this exercise dammit... its like this:
start with weight down, palms facing your body
slowly raise your hand (note: use your shoulders to pull the weight up) by the side until there is a 90 degrees on your armpits
slowly lower the weights to starting position...
remember not to take too heavy weights..cos it is extremely prone to injuries..the shoulders..
there are alot of ways to pump your delts...go to the gym ask instructor for advice 
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shoulder have to train one...
do light weight lor if you kena injury before...
if not like me..i neglect my shoulders last time and now after i'd beefed up my arms then the shoulder is kinda small...and of cause..it doesnt look good -
lat pulldowns dont affect much of the shoulders...onli ure v taper...and back muscles that are used in pullups
the most easiest to make them wide...is to do military presses....lift heavy ok?...u lift light...nothing happen except u get toned....
side delt raises with dumbells help alot to make ure side deltoids bigger....dont need to pack on so heavy...u'll be lucky if u can lift 5-10kg...
remember to rest arh....and high protein....and some complex carbs...
for advanced workouts...do arnold presses...they give the delts a thorough workout
be patient.......can take weeks to months for them to come out -
my pects, lats are out liao...now pumping for hands....then 6-pack.....SONG !
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will eat more chicken wings help?
Cannot eat crocodiles hor
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ha....chicken is a source or protein, helps.....crocos i think also high in protein...since size is bigger than chicken, i would go for croco anytime, anywhere, anyhow......Originally posted by sgboy2004:will eat more chicken wings help?
Cannot eat crocodiles hor
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Arnold Press is the best for building shoulders.